Category Archives: Life Rehab

Reflect and Resolve

“First say to yourself what you would be; and then do what you have to do.” ~Epictetus

image by dan

On this Winter Solstice, and in these last few days of 2011, I am reflecting on the past year and looking ahead to the next. So much has happened, and I feel on the cusp of so much more. I want to honor what I have accomplished, forgive myself, let go of what no longer serves me, and set my intentions for what I want to manifest in the new year.

I don’t typically make New Year’s Resolutions, at least not the kind that work out–for so many years I said this is the year that I’ll get in really good shape, lose weight and eat healthier, or take better care of myself, or get published, and so many times I let myself down–so it seemed better to not commit to anything.

I know better now. I was asking things of myself that denied essential truths, ignored reality, glossed over the things that really needed my attention, and were wished out of a fundamental self-hate and lack of acceptance that needed to be dealt with.

Then last year, I made a wish that I would be a better friend to myself. And slowly, things have shifted. I am in the midst of a life-rehab, and I feel the desire to mindfully and lovingly take stock of the last year, really see where I am, and contemplate what I might do in the next year.

I have already selected my guiding word for next year (retreat), and am considering which of the many strategies available I’ll use to review and plan.  Here are some of the ones I am looking at:

  • Patti Digh, of 37 Days, shared on her blog that at the end of every year, she asks herself two questions: “What do I want/need to let go of as I end this year?” and “What do I want to create in the new year?”
  • Cynthia Morris, of Original Impulse Inc., shared her End of Year Review Worksheet. This is a simple worksheet you can print out that she’s entitled “2011 in Review: Celebrate and Let Go.”
  • The visionary Andrea Scher, of Superhero Journal, Mondo Beyondo, and Superhero Photo fame, shares a link to her “Mondo Beyondo Completion Worksheet” in a post where she also offers a discount for the next session of Mondo Beyondo, (which I highly and wholeheartedly recommend–the class was like an invitation to wake up and live).
  • Another set of reflective questions comes from Reverb 2011, intended to be done one question per day, every day in December, but useful no matter when or how you might get to them. You can find a set here and also here.
  • My most favorite of all, a post that I am utterly in love with, written by the amazing Jennifer Louden: “2012 Predictions for You.” If you read or do nothing else on this list, go read this.

As I was thinking about putting this post together, the Universe sent me a few more things to share.

  • Susan Piver, gentle and brave meditation instructor, originator of the Open Heart Project, shared two posts this week, “New Year’s Resolutions: Part 1” and “Part 2” in which she suggests a slight alteration to the tradition. These were very helpful to me in framing how I would approach the practice, “two suggestions for making new year’s resolutions in such a way that they become a part of your spiritual practice rather than an exercise in wishful thinking and self-aggression.”
  • Courtney Carver, of Be More with Less, wrote “You Can Stop Now” in which she reminds us to “slow down and enjoy the last few days of 2011.”
  • And this: I had seen the video already, made a mental list of the women who’d be in my dream circle, and one of the dear ones on that list emailed me today, saying “Wish we could do this together, maybe next year” and I thought “why not this year?” So, while we can’t be together in the same physical space, as I make my bundle and burn it, our hearts will be together in that moment, adding power to the “Mother of All Releasings Ceremony.” If you’d like to do your own, here’s the directions. I had to make some modifications, use Star of Anise as my offering, and fabric left from when I made a square for the quilt we made for Kelly. It has the image of a crane on it, head down and solemn, instead of being plain black as suggested in the instructions. The Star of Anise is kept whole for luck, and these two have been on my meditation shrine for the past three years. Star of Anise is burnt to increase psychic awareness and power, so it seems like an appropriate substitution.

No matter what you decide to do to honor this transition, even if you choose to ignore it, I wish for you as Susan Piver did for all of us at the end of her New Year’s Resolution: Part 2 post:

May all of your dreams be realized exactly as you imagine, quickly and without obstruction.

Day of Rest

Dexter and I are at home, resting, while Eric is at Lory State Park hiking and running with Sam. Last night, when we came home from dinner out, Dexter was limping again.  In the last three months, he’s cracked a toenail and spent a few days limping, three different times. His toenails aren’t to blame this time. Instead, he did too much and strained his paw.

Dexter on Arthur's Rock, Lory State Park

On Friday, Eric took both dogs to Lory State Park and they ran/hiked up to the Towers, a ten mile trail, half of which is really steep. Dex was fine yesterday morning (and the hike isn’t out of the ordinary for him), but then we found four tennis balls in the little dog park, and even though we’ve had to cut down on Dexter’s fetch time in the last year because he ends up hurt, it’s so hard to say no when it makes him so happy, so after the hike, the tennis balls, and two walks yesterday, it was just a little too much. It’s so sad, because he wants to keep going, do everything he’s always done, but he’s reached an age that we sometimes have to step in and force a time out. When we got up this morning, he wasn’t limping anymore, and really wanted to go with Eric and Sam, but we thought it best that he stay home and rest. Even healthy, almost young, working breed dogs need a day of rest from time to time.

Which has me thinking again how important it is for me to cultivate time for rest. I’ve been thinking about adding another regular feature to the blog, so starting today, Sundays on A Thousand Shades of Gray will be “Day of Rest.” I’m going to try again to cultivate and keep a sabbath day in my life, a day of prayer and rest. On these days I’d like to offer you, kind and gentle readers, something that might help you in that same pursuit.

image by Kevin J. Charles

Today, it’s “30 Things to Stop Doing to Yourself.” There are so many items on this list that resonated with me. For example, #1 is “Stop spending time with the wrong people,” which I have been working on this year. The explanation says, in part, “Never, ever insist yourself to someone who continuously overlooks your worth.” There were many others on this list that had me tearing up, nodding my head, and whispering “yes, that too.”

On a day of rest, pick just one item from this list that particularly resonates with you. Contemplate it, consider what it means to stop doing this one thing, reflect on where in your life you could apply it, meditate for even just a few minutes on how your life might change if you were to actually stop–then let go of it and simply rest.

Mantras, prayers for this day of rest:

  • You’re already good enough, you already have more than enough, and you’re already perfect…You already have everything you need to be happy, right here and right now, (read “you’re already perfect” by Leo Babauta of zenhabits.net).
  • “You, yourself, as much as anybody else in the entire universe, deserve your love and affection.” ~Buddha, (read “How to Love Your Authentic Self” by Lori Deschene of Tiny Buddha).

On this day of rest,

May you be peaceful.
May you be happy.
May you be safe.
May you awaken to the light of your true nature.
May you be free.