Category Archives: Blogging

Shower, Eat, and Meditate

janmorningskyEven though I’ve been posting Small Stones and I rewrote my About page, I’ve skipped some of my regular posts lately, didn’t do a Three Truths and One Wish this week, haven’t been Wishcasting regularly, and in general, I feel like I haven’t been “around” as much lately. And yet, it’s been a necessary shift.

This past week, I started as a teaching assistant for Mondo Beyondo. That course is even more amazing than I remember, and this time through, I’m seeing so many new things, still getting so much out of it for myself as a student. I’m so eager for Andrea to feel like it was right and good to ask me to help, and so excited for the wonderful people involved, so happy to be there that I have to be careful to not run around like a big clumsy Great Dane puppy, barking and knocking things over and generally annoying everyone with my enthusiasm. I’m trying to be really careful to keep the “volume” down, but I just love that class and Andrea’s work so much–but you already knew that. (P.S. Cultivating Courage starts on Monday, January 14th, and there’s still room in Mondo Beyondo).

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In other news, I’m trying not to panic that I have to start back at my paid work on Monday. This morning, I made a “Big To-Do” list of everything I have going on next week, in the hopes I could put that all aside, having it now organized, and not have to think about it anymore this weekend. That sort of worked, but then again all day I’ve been thinking today is Sunday, that I start back tomorrow, and that doesn’t feel nice.

Here’s the real issue: I currently have two full-time jobs, my paid work and my heart’s work. And it is about to get even crazier, because on Monday two more classes will start, Cultivating Courage and The Story of You. I have two long meetings next week, and had to schedule things like getting a haircut, going to the eye doctor, and having the plumber finally come fix our leaky sink in the bathroom, along with going back to CSU and doing that work.

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My strategy, my mantra has become “shower, eat, and meditate.” I already have a set morning routine, what happens from 4:30-8:00 am–feed the dogs, drink half a cup of coffee while I write my morning pages, check in with my email and Facebook and blog, and then either walk the dogs, go to yoga or the gym. Where I can get stuck is when I come back home to get ready for work, what happens between 8 and 9 am. I got in the habit while on break of “just checking one thing, real quick” before getting in the shower, which would usually lead to me being on the computer for two or three hours instead, and by then being so hungry that I’d eat whatever was fast, not what I really wanted or what was healthy, and once I showered, it would be so late, I’d think “I can’t meditate now, I have work I want to do, so I’ll meditate later,” and later never came because by the time I’d stop working, I was too tired, would allow myself to skip it.

So this mantra, “shower, eat, and mediate,” reminds me to take care of myself, both literally (these are the things I need to do first thing, that I seem to need help remembering, that I tend to skip in order to help or love someone else) and it also triggers a bigger remembering of necessary self-care, self-love, reminding me of the place to begin, to let go and come back to center.

And this busyness, this activity is just how things are going to have to be for awhile. Unless my fairy godmother shows up, I win the lottery, or a kind benefactor decides to fund my heart’s work, I need to keep my job that pays. As for the rest, I will keep taking tiny steps, dreaming my big dreams, anticipating mystery and magic and surprises, and learning to love and care for myself along the way. This is my life, and I am completely in love with it.

Reverb12: Day Two

reverb12Again, I am answering many prompts, from the various Reverb lists. I might not be able to keep that up, but for now I’m having such a good time, having so much fun with the process–answering all the prompts!

Limits

The full prompt is: “We often learn our limits the hard way. Were there any limits you realized this past year? Alternately, what self-imposed limits were you able to move beyond this year? (Author: Carolyn Rubenstein).”

I definitely felt limited by time and energy. This is an ongoing, lingering issue. I try to be really smart about what I commit to, what I say yes to–it has to be “hell yeah” or I say no. I work to to stay away from energy vampires, time monsters and shadow comforts. I have to keep a close eye on my physical limitations, my energy level and available strength, my body’s capacity for whatever activity it might be.

The self-imposed limits, (besides the ones that are setting reasonable restrictions intended to protect my health and wellbeing), are my beliefs about what is possible, what I’m capable of, my worth and my value. I spent so much time waiting for permission to participate, thinking that the gatekeepers would let me in eventually, that the party planners would send me my invite, that I’d finally earn my certification, my entry into the guild, that the project, my thing, would fall out of the sky fully formed. Then I realized, if I wanted something to happen, I needed to stop waiting and happen.

Help

The full prompt is: Asking for help can be the hardest thing we ever do. When and how did you ask for help? Alternatively, did someone ask you for help, and how did it play out for you?

This year, I realized that one of my superpowers is generosity, I love to help, want nothing more than to ease suffering in the world. With organizations like Kickstarter, Kiva, and Charity:Water (my birthday campaign runs for 28 more days, if you have any interest in helping me raise some money–100% of your donation directly funds clean water projects in developing nations), it was even easier to find ways to help those who needed it. I gave my cousin the $100 I got at the World Domination Summit to help her fund charity work she hopes to do in the near future, I helped John F. Ptak get the cancer surgery he needed, I regularly give to my local dog rescue and meditation center, and I helped save our local independent theater. In return for that last donation, I got to make a slide that is currently playing while people sit and wait for their movie to start.

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Writing

The full prompt is: What piece of writing are you most proud of from 2012? How does this piece differ from your other pieces?

This blog, for sure, is the writing I am most proud of from this past year. The fact that I kept at it, that I have continued to show up, have been open and authentic in my posts, that there are kind and gentle souls reading, sharing and connecting with me. I have loved everything about it. The other writing I’ve done that I feel especially good about has the same quality, of being wild and real and on purpose, not fake, not trying to get you to like me, but telling the truth–beautiful and brutal, tender and terrible.

Two Final prompts so related, they had to be combined for one single answer

Part one: What was your most significant expenditure in 2012? It doesn’t have to be necessarily the biggest expenditure, just the one with the most impact. What difference has it made to your life?

Part two: What was the most memorable gathering you attended (or held) in 2012?

Answer for both: World Domination Summit. It cost me a lot of money–plane ticket, summit admission, car and hotel room rental, food. It was expensive, more than I would normally spend on myself, but it was so worth it. I met so many amazing people, some I already knew but had never met in person, some I didn’t even know existed until I met them there. I was inspired, overwhelmed, gobsmacked. I have stayed connected with many of them. Just this morning on Skype, I had the most heartwarming, encouraging, spontaneous, fun conversation with someone I met at WDS, felt an instant connection to (seriously, it was one of those moments where you meet a complete stranger and think “there you are, I’ve been looking for you”). I continue to do good work, to plan great work, to make a difference because of the spark of that event, that experience.