Author Archives: jillsalahub

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About jillsalahub

Writer & Contemplative Practice Guide holding space for people cultivating a foundation of a stable mind, embodied compassion and wisdom. CYT 500

#smallstone: Self-Compassion

obischairSitting in Obi’s chair, feeling completely overwhelmed, I let myself cry. I place one hand on my belly and one on my heart, holding myself together — holding what’s hard, holding the hurt, holding on to hope.