Tag Archives: Justine Musk

Something Good

1. Creating a Lovely Morning on Zen Habits.

2. Wisdom from Fr. Alfred D’Souza, a quote shared by Courtney Carver,

For a long time it had seemed to me that life was about to begin — real life. But there was always some obstacle in the way. Something to be got through first, some unfinished business, time still to be served, a debt to be paid. Then life would begin. At last in dawned on me that these obstacles were my life.

3. Also from Courtney, on Be More With Less, 3 Simple Ways to Be More Creative (and why it’s important).

4. Eight ways to be (more) here and (more) happy on A Design So Vast.

5. Wisdom from Jessica Patterson,

In my experience, one of the greatest litmus tests of spiritual maturation –that is, how well your practice is working–comes when we bump up against the challenges. Embodying–in thought, word, and deed–what it is you profess to practice/study is easy when life goes according to your plan. But the real measure–and arguably, the greatest teacher–arises from our responses to life’s inevitable disappointments, frustrations, and obstacles. If your response to difficult times is to react (re-act, reproduce) with the same old habitual behavior, based on worn out, old narratives about yourself (or others), then your practice becomes that much more vital; your practice can be what creates space and awareness between the feelings we have and the conclusion we draw about them. If you can remain consciously committed to your center, your Self, when the rug gets pulled up beneath you…and you can be kind and spacious and patient when things don’t go “your way,” you will come to know your progress more honestly than any other time.

6. What in the world is a “blog hop”? from Two Poppies Creative.

7. Green in May on SouleMama.

8. What Happens When You Sing An 800 Year Old Icelandic Hymn In A Train Station? THIS.

9. Wisdom from Maya Angelou, “In the flush of love’s light we dare be brave. And suddenly we see that love costs all we are and will ever be. Yet it is only love which sets us free.”

10. the (sacred) art of breaking yourself open from Justine Musk.

11. Baby’s first LOL.

12. Wisdom from Lao Tzu, “If you are depressed you are living in the past. If you are anxious you are living in the future. If you are at peace you are living in the present.”

13. These 7 Simple Photos Reduced Me To Heartbroken Tears. I Never Saw It Coming. on Viral Nova.

14. Wisdom from Geneen Roth, “Forgiving yourself expresses a willingness to learn from your fragility and your fallibility instead of pretending that they are not there,” and,

Of this I am certain: Something happens every time I stop fighting with the way things are. Something happens to every one of my students when they stop running their familiar programs about fear and deficiency and emptiness. I don’t know what to call this turn of events or the freshness that follows it but I know what it feels like: it feels like relief. It feels like infinite goodness. Like a distillation of every sweet fragrance, every astonishing beauty and every haunting melody you’ve ever heard . It feels like the essence of tenderness compassion joy peace dark starry night dazzling day. Like love itself. And in the moment you feel it you recognize that you are it and that you’ve been here all along, waiting for your return.

15. What hill running, meditation and achieving your dreams have in common from Life is Limitless.

16. A man, a photo and the long search to find the person in it, a story on Sports Illustrated about a picture from Humans of New York.

17. How to Not Go Insane Being an Artist on Indie Kindred.

18. How To Get A Whole Lot Of Sh*t Done In A Day on MindBodyGreen.

19. A Talk with Patrick McDonnell, coauthor of Guardians of Being, (and one of my favorite cartoonists).

20. Yoga with Adriene. I really like her teaching style, and she’s got some great free videos, if you are interested in practicing alone but with instruction.

21. Got Blogger’s Block? Here Are 50 Ways To Kick Its Ass! from Gala Darling, (shared by Britt Bravo on Facebook).

22. 13 Famous Writers on Overcoming Writer’s Block on Flavorwire, (shared by Britt Bravo on Facebook).

23. This is a commercial for Chevy, and it’s pretty sweet.

Something Good

ericmoonoverriver02

image by Eric

1. Loyal dog won’t forget his best friend on Dog Heirs. *sob*

2. House Rule: In These Bodies We Dance from Brittany, Herself. I love the picture at the end. This is what joy looks like.

3. mary jo hoffman :: still from Lisa Congdon. So beautiful.

4. Meet Darcy, The Most Famous (Flying) Hedgehog On Instagram from Bored Panda. So cute.

5. 27 Days: Writing Prompts to Grow Your Powers, for FREE! Here’s an excellent gift you can give YOURSELF for the holidays, 27 Days: Writing Prompts to Grow Your Powers, Laurie Wagner’s 27 Day writing prompt program delivered daily to your inbox. It’s a simple way to keep your writing practice alive during the holidays, and an excellent opportunity to start a practice if you don’t have one. You’re welcome.

6. Architect Bypasses Mortgage Payments, Builds a Tiny Home on My Modern Met. My obsession with tiny houses is not that I want to live in one, (my house is only a little over 1000 square feet, so I’m in a pretty small space already), but that I want something like this in my backyard, to use as a studio, class, guest space.

ericmoonoverriver7. 9 ways to cope with loss during the holidays from Positively Present.

8. Maybe there is really only ONE story in life – the story of learning to be real on Unabashedly Female. (P.S. I haven’t watched the video at the end).

9. How ‘hygge’ can help you get through winter.

10. Mom’s memory lives on in sweet dad, daughter photos.

11. ‘Tis The Season To Be… Mindful on Huffington Post.

12. From Patti Digh: your daily rock : go forward and your daily rock : tell it like it is and your daily rock : burn those jeans! and your daily rock : live like you are dying.

13. Nathan loves Bella….(sweet little boy loving a special pitbull), a CNN iReport.

ericfrozenriver02

image by Eric

14. what if girls were rewarded for being authentic instead of being thin? from Justine Musk.

15. Indoor S’mores on Dessert for Two. Oh my…

16. ‘Christmas Jammies’ Rockets Holderness Family To Viral Video Fame on Huffington Post.

17. 139. BRENÉ BROWN: The Woman in the Arena from Zen Pencils.

18. Magical Photographs Follow the Lives and Friendship of Two Argentine Girls on Feature Shoot.

19. What I’ve Been Reading: 2013, a great list from Marianne Elliott.

20. The Daring Interview Series: Meet Elizabeth Gilbert from Brene’ Brown.

21. When is the best time to create? from Paul Jarvis.

22. Good stuff from MindBodyGreen: 10 Ways To Scare Your Friends & Family Away From Yoga (Funny) and Want To Find Your Purpose But Have No Idea What It Is? Read This.

23. Stuff to think about from Austin Kleon: On the “death” of blogging and Forget setting goals and commit to a process.

image by Eric

image by Eric

24. The Year’s Best Books on Writing and Creativity from Brain Pickings.

25. Gift to the Soul: The Space of Presence, Tara Brach on Huffington Post, in which she says,

When we’re speeding along, we violate our own natural rhythms in a way that prevents us from listening to our inner life and being in a resonant field with others. We get tight. We get small. We override our capacity to appreciate beauty, to celebrate, to serve from the heart.

26. Want To Quit Blogging? Read This First! from Gala Darling, in which she says,

A blog isn’t just a blog: it is a chronicle of your life, and just like your soul, it is constantly evolving.

27. Short answers to big questions from Alexandra Franzen.

28. 10 Artists You Should Have Known In 2013 from NPR.

29. 5 Lies You Were Told about Grief and A Self-Made 12-Step Program for Living an Authentic Life from Rebelle Society.

image by Eric

image by Eric

30. Wisdom from Kris Carr on Facebook,

Fear contains powerful messages. When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing. Whether you’re worried about getting sick, you’re currently dealing with a health issue, or you’re scared and struggling in other areas of your life, don’t judge your fears, invite them to tea.

It’s common to belittle our fears and try to pre-maturely cleanse them away. But just because we’re afraid, doesn’t mean we’re toxic or failing or falling off the spiritual wagon. Fear is one of the many colors in our emotional palette, and it’s often there for a reason. There’s nothing weak or less evolved about being frightened. And guess what, you’re not alone. We’re all scared. No one is fearless.

31. Wisdom from Rumi,

Be crumbled.
So wild flowers will come up where you are.
You have been stony for too many years.
Try something different.
Surrender.

32. Family Gatherings: The Ultimate Mindfulness Training Ground from Zen Habits.

image by Eric

image by Eric

33. Me, the universe, and Javier Bardem from Judy Clement Wall.

34. 3 Ways to Prepare for Career Change on Create as Folk.

35. All feelings are mutual on Superhero Life.

36. 15 Best Photos of the Day of 2013 on Tree Hugger.

37. Wisdom from Rilke,

Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.

38. Teachers, writers, speakers: On confidence and owning your true authority from Susan Piver.

ericsunriseriver

image by Eric

39. Wisdom from Cheryl Strayed,

Nobody’s going to do your life for you. You have to do it yourself, whether you’re rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune or terrible injustice. And you have to do it no matter what is true. No matter what is hard. No matter what unjust, sad, sucky things have befallen you. Self-pity is a dead-end road. You make the choice to drive down it. It’s up to you to decide to stay parked there or to turn around and drive out.

40. 34 Examples of Installation Art That Don’t Suck on Your Daily Media.

41. How to Visit Your Family Without Going Crazy on Purple Clover, which shares these quotes,

“How shall the heart be reconciled to its feast of losses?” asks Stanley Kunitz in a poem.

and

Thomas Merton, the great Benedictine monk, captured this paradox succinctly. “Prayer and love are learned in the hour when prayer becomes impossible and heart has turned to stone,” he wrote.

42. An Elderly Couple Took The Same Photo Every Season. But Nothing Could Prepare Me For The Last One on Viral Nova.

image by Eric

image by Eric

43. 8 Ways to Encourage a Meaningful New Year on Be More With Less.

44. In Marriage, Beware of Big Boxes on Modern Love from The New York Times.

45. Fortyhood: Why You’re Too Old to Have a Baby After 40 on Huffington Post.

46. Wisdom from Roy L. Smith, “He who has not Christmas in his heart
will never find it under a tree.”

47. friday’s confession: I’m slowing down. from Tiffany Han.

48. Belka (Alaskan Malamute/Siberian Husky), our 20 day old pup howling.

49. Shared by Susannah on her Something for the Weekend list: Life from One Foot Up by Derek (which made me realize Fray is back online), and Quinoa & Brussels Sprout Salad recipe, and Favorite Job Interview Questions, and this video, ‘Female Freedom Has an Expiration Date’ – Being 35 and Single,

50. This Post Secret card.

51. The Answer to All Your Questions…the First Four Words You See Describe You on Elephant Journal. My words were passionate, peaceful, thoughtful, and genuine.

52. 10 Things You Can’t Do AT CHRISTMAS While Following Jesus and 10 Things You Can’t Do While Following Jesus from The God Article.

53. What You Believe About Homosexuality Doesn’t Matter from In the Parlor, which says,

So whatever you believe about homosexuality, keep it to yourself. Instead, try telling a gay kid that you love him and you don’t want him to die. Try inviting her into your church and into your home and into your life. Anything other than that simply doesn’t matter.

54. Homage To Rae Kline, My First Yoga Teacher on Recovering the Body.

55. A Bundle of Joy and Peace: 21 Inspiring Quotations from Thich Nhat Hahn from Always Well Within.

56. Wisdom from Sakyong Mipham, “Open hearts, kindness, and care – these are our most precious gifts.”

57. More wisdom from Rumi, “Don’t think the garden looses it’s ecstasy in winter. It’s quiet, but the roots are down there riotous.”

image by Eric

image by Eric

58. iPersonic Personality Test. My result was “The Good-natured Realist” which was pretty accurate.

59. 10 Things Food Banks Need But Won’t Ask For.

60. I Don’t Know Where The Rich People Are Who Lived Here, But What They Left Behind Is Frightening on Viral Nova.

61. Heartwarming Photos of SF Zoo’s New Baby Gorilla and Her Doting Grandmother from The Modern Met. There is almost nothing cuter than a baby gorilla.

62. 12 Easy Ways to Make Life Simple Again from Marc and Angel Hack Life.

63. “In an abundance of caution” from Seth Godin.

64. Truthbomb from Danielle Laporte, “Can you remember who you were before the world told you who you should be?”

samhikinggreyrock06

image by Eric

Something Good

1. Man’s amazing reunion with the sweet Boxer dog he rescued off the streets on Dog Heirs.

2. the art of the deep yes (my TedxOlympicBlvdWomen talk) from Justine Musk.

3. Good stuff from Brene’ Brown: This Gives New Meaning to Bear Hug! An RSA Short Animated by Katy Davis and We’re doing it again! More courage and more art journaling eCourses!

4. 2013 Annual Review: Introduction and Invitation on The Art of Non-Conformity.

5. My fellow teachers: Are you transmitting wisdom or are you explaining it? from Susan Piver.

6. How to See if Your Images are Being Used on Other Websites.

7. Wisdom from Kris Carr, “Acceptance is different from quitting. It means that no matter what happens, you won’t abandon yourself in your time of need.”

8. Wisdom from Thich Nhat Hanh, “To be beautiful means to be yourself. You don’t need to be accepted by others. You need to accept yourself.”

9. Creative Compulsive Disorder: Remembering Zina Nicole Lahr on Colossal.

10. 30 Naughtiest Dogs: You’ll Crack Up When You Find Out What They Did on Viral Circus.

11. Here’s How Elizabeth Gilbert (Bestselling Author of Eat, Pray, Love) Writes on Copyblogger.

12. Make space for your future to show up from Danielle LaPorte.

13. My Body is My Guru, a great series from Kristin Noelle.

14. How Meditation Can Help Heal Our Relationship with Food from Eat 2 Love.

15. He Was Found Freezing And Dying. Yet Somehow The Last Photo Made My Entire Year. on Viral Nova.

16. don’t should all over yourself from Chookooloonks.

17. I Will Disappoint You from Rachael Rice.

18. This Guy Traveled The Country In A Pink Tutu Just To Make His Wife Laugh During Chemo on Buzzfeed. Also on Buzzfeed, 20 Ecstatic Shelter Dogs On Their Way Home For The First Time.

19. Gifts for lucky passengers keep on giving for WestJet.

20. The Light Bearer from Just Lara.

21. Wisdom from Marcus Aurelius,

Live a good life. If there are gods and they are just, then they will not care how devout you have been, but will welcome you based on the virtues you have lived by. If there are gods, but unjust, then you should not want to worship them. If there are no gods, then you will be gone, but will have lived a noble life that will live on in the memories of your loved ones.

22. 34 Animals With Their Adorable Mini-Me Counterparts on Bored Panda. I will add two of my own.

Sam and Hulu

Sam and Hulu

Riley and Obi

Riley and Obi

23. Invisible Child from The New York Times.

24. Good stuff from MindBodyGreen: 4 Questions To Ask Before Updating Your Facebook Status and 25 Ways You’re Too Hard On Yourself.

25. Top Five Tips for Thriving During the Holidays from Courtney Putnam.

26. Man Walks All Day to Create Massive Snow Patterns on My Modern Met.

27. How to practice by yourself.

28. The most touching Mandela tribute came from the least expected place.

29. Strange and Improbably Animal Friendships!

30. your daily rock : fragile, yet resilient, and your daily rock : detach from outcome, and your daily rock : stay close. Also from Patti Digh on 37 Days, How To Survive The Holidays. She also has a new book, The Geography of Loss.

31. Tips for Creating a Mindful Home.

32. Why the cult of hard work is counter-productive.

33. Kid President Shares Your Things We Should Say More Often

34. 20 Real Hilarious and Clever Notes From Children.

35. daring adventures in love + loss from Mati Rose.

36. Casual Predation: To know a predator, you must know what it is to be prey on Medium.

37. 25 Vegetarian recipes you can cook in under 30 minutes from Tree Hugger.

38. A Method to Find Balance from Zen Habits.

39. {this moment} from SouleMama. If we moved the guitar, there’d be room for me on the daybed.

40. This Is Scientific Proof That Happiness Is A Choice on Huffington Post.

41. Good stuff from Tiny Buddha: We All Need Alone Time: Do You Allow Yourself to Recharge? and 20 Ways Sitting in Silence Can Completely Transform Your Life.

42. 6 Traits of Happy Creatives on Scoutie Girl.

43. Show Your Work! Book Trailer from Austin Kleon.

44. Good stuff from Elephant Journal: 8 Photos of New Yorkers Most People Don’t See and 7 Things You Can Do to Beat Seasonal Affective Disorder.

45. Wisdom from Anne Lamott on Facebook, (she’s such a beautiful mess).

46. It’s Eric’s 46th birthday today.

47. Man emerges from bunker 14 years after Y2K scare.

48. My Note from the Universe this morning, “Being happy now, Jill, is always more important than any new dream coming true later.”

49. The care and feeding (and shunning) of vampires from Seth Godin.

50. 24 Rules For Being A Human Being In 2014 on Thought Catalog.

Something Good

Sundancer, by Mark Wagner. Box it sits on was made by his dad and painted by his mom.

Sundancer, by Mark Wagner — box it sits on was made by his dad and painted by his mom.

1. The above painting by Mark Wagner, an amazing artist and a good man. I sat across from this painting when I was at 27 Powers on retreat a few weeks ago, having fallen immediately in love with her.

2. Wisdom from Elizabeth Gilbert, In Defense of Loneliness and Quote of the Day.

3. Our first date was the last day of his life, a tragic and beautiful piece.

4. Kindness Matters on Kind Over Matter. It’s this sort of thing that makes me say one of my practices is dog, and I would hope if I were in the same situation, I could find my way to the same choice.

5. How to Get Flat Abs, Have Amazing Sex and Rule the World in 8 Easy Steps on Huffington Post.

6. How to Let Your Purpose Find You on Harvard Business Review. I’m sharing this because step one is, “Be uncool enough to love.”

???????????????????????????????7. 10 Things to Really Like About Getting Older on Purple Clover.

8. Myers-Briggs Type Indicator Type and Stress Heads. I’m an INFJ.

9. Sorry: “working on a novel” is not a business model. A loving reality check — and 26 ways to actually make a living as a wordsmith. from Alexandra Franzen.

10. Audit Yourself to Improve Your Circumstances from Chris Guillebeau.

11. Good stuff from MindBodyGreen: 10 Ways to Live to be 100, and 72 Uses For Simple Household Products To Save Money & Avoid Toxins, and A 5-Year-Old Called Me Fat And Changed My Perspective, and Change Your Life in 2 Seconds.

12. Tonight You Belong to Me (Cover) – Me and my 4 y.o., the sweetest video. May we all have someone who will give us a song to sing when we are scared or worried, even when what we are afraid of isn’t real — especially then.

13. Melissa Carroll’s Technicolor Dream on Narrative.ly.

14. Jimmy Fallon making me smile: Jimmy Fallon’s Latest Lip Sync-Off Was Actually Epic and “#Hashtag” with Jimmy Fallon & Justin Timberlake.

15. From Justine Musk‘s newsletter:

I believe in that place where, as Frederick Buechner once put it, “your deep gladness and the world’s deep hunger meet.” It’s our quest as individuals to find it: acquiring wisdom along the way, overcoming obstacles (a.k.a “character-building experiences”), letting go of the stuff that no longer serves us so we can evolve into the artists that we need to be and grow a life that feels truly ours.

It doesn’t matter if you’re a writer, a VC, a stay-at-home mom, a yoga teacher, an accountant, an online entrepreneur, a student…or just a seeker of meaning and mystery.

The goal is the same: to live deep, and die empty, as my friend Todd Henry likes to say. Don’t go to your grave with your soul’s work still inside you.

cdj02

16. For the Love of Podcasts, a really great list on Scoutie Girl. Also from Scoutie Girl, The Body, Mind, and Space of Self-Care for Creatives — Part 2: The Mind.

17. A Weightless Year from Rachel Cole.

18. Daily Truthbomb from Danielle LaPorte, “You don’t have to believe in that.”

19. Wisdom from Finn Butler, shared by Laura Simms in her Create as Folk newsletter,

Everyone who terrifies you is sixty-five percent water. And everyone you love is made of stardust, and I know sometimes you cannot even breathe deeply, and the night sky is no home, and you have cried yourself to sleep enough times that you are down to your last two percent, but nothing is infinite, not even loss. You are made of the sea and the stars, and one day you are going to find yourself again.

20. Emerging Women Livestream 2013, A FREE, Four-day Video Event to Empower Women Around the World. Some of my favorite women are going to be speaking.

21. Writing as Dog. Word.

purplepetalalley-e137942051019322. One cute thing, Cute Corgi puppy excited to play with new toy (VIDEO), and one sad thing, Emotional farewell between loving man and his first dog, (Gracie had the same kind of cancer Dexter did), from Dog Heirs, one of my new favorite websites.

23. KID PRESIDENT CHALLENGE: Spread Joy!

24. Wisdom from the Dalai Lama,

Some people consider the practice of love and compassion is only related to religious practice and if they are not interested in religion they neglect these inner values. But love and compassion are qualities that human beings require just to live together.

25. attention: emotional amoebas – find your edges from Sas Petherick.

26. your daily rock : go directly to the source.

27. Have I told you lately how much I adore Mary Oliver? Here’s another reason why, from Parker Palmer: “A couple of years ago, I was lucky to hear Mary Oliver read her poetry. After the reading, someone in the audience asked her, ‘What is the purpose of beauty?’ Her simple but remarkable answer was, ‘We need beauty because it makes us ache to be worthy of it.'”

28. 20 Images That Prove Kids Are Weird from Pleated Jeans.

29. Shared by Tammy in her Happy Links list on Rowdy Kittens: Worthy on The Minimalists, and Ebb and Flow from Courtney Carver, and Overcoming Writer’s Block on Medium.

30. Good stuff from Tiny Buddha, Where True Happiness Comes From: How We Gain by Having Less and 6 Tips to Release Anxiety to Feel Calm and Free.

Something Good

sundaymorningyoga02Saturday morning, I posted this status update on Facebook:

Dear Creative People of the Internets,
I already have 50+ items for my Something Good list on Monday. Please take the rest of the weekend off.
Love you.
Love,
Me

Apparently, no one was listening. I grouped things together so that it wouldn’t seem so long, but there is so much good stuff this week!

1. Surviving Whole Foods on Huffington Post by Kelly MacLean.

2. Wisdom from Brave Girls Club,

We’ve got to take time to take care of ourselves. We must. We go and go and go and go and go and wonder why we are tired, depleted and ready to drop, and then some of us take it a step further and punish ourselves for not being able to muster up the energy to keep going. Beautiful friend, please stop and listen to your heart. Please ask it what it is feeling emptied out of. Please ask it what would bring it comfort, joy and rest. Please be kind to your body. Bodies need sleep, solitude, kindness and good food. Souls need sleep, solitude, kindness, and good food. Bodies and souls need to feel connected to the source of everything that is good and true. You are not a machine, a robot, a slave or an object. You are a soul with a body that gets tired. Souls get tired too. Souls need refueling, so do bodies. This does not mean you are weak, useless or less valuable. This means that you are real. Take some time this week to nurture your soul and your body. It must me done. It is the right thing to do. You are too important to wear out, abuse and over-use.

3. Good stuff from Elephant Journal: A Bad Yoga Day, and How to Get Out of Our Own Way, and Am I Too Fat for Yoga?, and The outcome of saving & adopting a dog, and 16 Quotes on Being More & Having Less.

floweralarm4. Good stuff from Twisted Sifter: Picture of the Day: Portland’s Famous Japanese Maple, and Canvas Backdrops Turn Actual Trees Into 2D Artworks, and 25 Pictures of Life Captured by Google Street View, and Snapshots of Life Captured on Google Street View, and a Flickr photo set, Flying over the Tulip Fields.

5. Good stuff from Becoming Minimalist: 10 Tips to Start Living in the Present, and 10 Common Objections to Minimalism, and 7 Life Misconceptions Portrayed in Popular Television Advertisements.

6. Wisdom from Kute Blackson on Facebook, “Living restricted by a commitment you made yesterday that no longer is true today only leads to suffering and stifles your true aliveness.”

7. Creative Costumes of Still-Practiced Pagan Rituals of Europe on Bored Panda.

8. Retired Military Working dog meets his first kitten, super cute video on Dog Heirs.

9. Truthbombs from Danielle LaPorte: “Care more about being precisely who you are than what other people think of you,” and “Self care is a divine responsibility.”

risk your

risk your

10. Note from the Universe: “Happiness arrives not in the absence of problems, Jill, but in the absence of rules about when you can feel it.”

11. Another great Kickstarter project, Everything I Know by Paul Jarvis.

12. Advice For Writing; Or, What I Know So Far, Which Might Actually Be Nothing At All.

13. 27 Reasons Why Parents Shouldn’t Be Allowed To Text.

14. Christina Rosalie shared this poem by Rose Cook on Facebook,

This is a poem for someone
who is juggling her life.
Be still sometimes.
Be still sometimes.

It needs repeating
over and over
to catch her attention
over and over
because someone juggling her life
finds it difficult to hear.

Be still sometimes.
Be still sometimes.
Let it all fall sometimes.

15. Be Brave from ZeFrank.

16. 7 Things Fear has Stolen from You from Marc and Angel Hack Life.

17. 5 more ways to stay creative from Chookooloonks.

18. Dear Ones — So…I’ve been doing a lot of… from Elizabeth Gilbert, in which she says,

People will either read my future books, or they won’t. I can’t control any of that. The only thing I can control is my commitment to pursuing my creative curiosity wherever it leads me, for as long as I am capable of working…I’ll follow that thread of curiosity wherever it wants me to go! Because I’ve never found a better secret to living happily.

19. How to Go On Your Shero’s Journey in 12 Simple Steps from Jennifer Louden.

20. Limits and Creativity: Has Too Little Sleep Got You Reaching for the ‘Do Not Disturb’ Sign? and The Body, Mind, and Space of Self-Care for Creatives — Part 1: The Body from Scoutie Girl.

21. Just one thing – focus on what you love from Christina Rosalie.

22. Vet’s Genius Sense of Humor, “These signs are from the Eau Gallie Veterinary Hospital in Melbourne, Florida. Major points for creativity!!”
purplepetals23. Poem from Dr. Clarissa Pinkola Estes, Simple Prayer for Remembering The Motherlode,

We do not become healers.
We came as healers. We are.
Some of us are still catching up to what we are.

We do not become storytellers.
We came as carriers of the stories
we and our ancestors actually lived. We are.
Some of us are still catching up to what we are.

We do not become artists. We came as artists. We are.
Some of us are still catching up to what we are.

We do not become writers.. dancers.. musicians.. helpers.. peacemakers. We came as such. We are.
Some of us are still catching up to what we are.

We do not learn to love in this sense. We came as Love. We are Love. Some of us are still catching up to who we truly are.

24. Good stuff from MindBodyGreen: Yoga In The Streets Of New York City (Stunning Slideshow) and 10 Signs You’ve Found Your Calling and 11 Fun Facts About Avocados.

25. This Board Game Aims To Teach Preschoolers How To Code on NPR.

purpleplant26. Good stuff on Upworthy: Watch A Man Playing Piano In His House After The Floods For A Heartbreaking Reason (the most heartbreaking, beautiful thing I saw in relation to Colorado’s recent 1000 year flood), and His First 4 Sentences Are Interesting. The 5th Blew My Mind. And Made Me A Little Sick. (an explanation of why healthcare is so expensive in the U.S.), and People Should Know About This Awful Thing We Do, And Most Of Us Are Simply Unaware, (a heartbreaking, true video that leaves me utterly confused about what more to DO to help).

27.  How I Do It: An Interview with Alexandra Franzen on In Spaces Between.

28. Eat, Pray, Love, Get Rich, Write a Novel No One Expects, a piece about Elizabeth Gilbert from The New York Times.

29. Wisdom from Pam Houston, shared on A Design So Vast, “Life gives us what we need when we need it,” she said.  “Receiving what it gives us is a whole other thing.”

30. 20 Things the Dog Ate by Brian Doyle on Orion Magazine.

31. The Only 9/11 Ad To Ever Get It Right, from the New York City Ballet on BuzzFeed — life is tender and terrible, and this video is so beautiful.

32. Louis C.K. Hates Cell Phones. I shared this yesterday, but I am worried you may have missed it, assumed that it wasn’t for you. If you don’t look at anything else on this list, please watch this video. He manages to distill the most essential Buddhist teaching, the most important thing to know about being human, the most fundamental wisdom about the human condition, into a less than five minute comedy routine.

33. Wisdom from Elizabeth Gilbert on Facebook.

34. Wisdom from Anne Lamott on Facebook, in which she says,

I always say the same things: you are loved and chosen , a unique, lovely, wild and slightly screwed up creation. Try to get a little writing done every day–it will help you know and forgive yourself, which is why we are here. Earth is forgiveness school. What you are looking for is already inside you. There is no way to achieve, date, buy or lease anything that will fill up the Swiss cheese holes within. “Figure it out” is not a good slogan.

35. Wisdom from Geneen Roth on Facebook.

36. Goodnight Beautiful Day, an October gift from Hannah Marcotti.

37. 7 Ways to Cultivate a Deep Sense of Love for Yourself on Tiny Buddha.

38. Meet B-Girl Terra, the Flyest Six-Year-Old Dancer Around.

purplepetals0339. This Is Why I Have To Leave by Kristen Forbes. (Confession: I get a little jealous when I read something like this).

40. Wisdom from Brave Girls Club,

It’s so worth it to do the work to figure out just what it is that brings the sparkle into your eyes. You are different than anyone else who ever came before you and anyone who will ever come after. Your likes, dislikes, strengths, weaknesses and motivations are unique to you. Try not to get caught up in searching for happiness in someone else’s version of life. You are not like anyone else. It’s okay if your greatest joys come from reading a book, or going for a walk, or talking to a child or hiking a mountain. Not everyone finds joy in running marathons . . . not everyone finds joy in reading books! Find out what really lights you up and then search for more of THAT in your life….even if it isn’t the usual things that the world is telling you that you should want. Just be you, then be true to that YOU. The world needs you in all of your alive-ness. You can’t come completely alive until you know what it is that gets you there, and once you know for sure, OWN it, PROTECT it and EMBRACE it. Search it out and hold on to it. ENJOY IT.

41. BatDad. His wife seems slightly annoyed by this behavior, but I think it is hilarious.

42. Do What You Can In Ten Minutes by Jeff Oaks.

43. Wisdom from Alysia Harris, shared by Justine Musk, “The moment you feel like you have to prove your worth to someone is the moment to absolutely + utterly walk away.”

44. Making Peace with the Past: Entering the Post-Regret Years on Huffington Post.

45. When is the best time to create? by Paul Jarvis.

45. Puppy’s First Visit To The Beach Will Make All Other Dog Photos Out There Irrelevant on Huffington Post.

47. Kid President’s Pep Talk to Teachers and Students!

48. 18 Controversial Facts About Being Fat That You Need To Know on BuzzFeed.

49. Wisdom from Story People, “Some of the stuff I learned early on was useful, she told me, but most of it was obviously meant for someone who was not me.”

50. Are You Ready for the First Ever Self-Love Blogging Carnival? from Anne-Sophie. Seven days of good stuff.

51. Happy World Gratitude Day! 21 stories of love, respect, generosity + over-the-top awesomeness. from Alexandra Franzen.

52. Everything I Need to Know, I Learned from Amy Poehler on Hello Giggles.

Something Good (Part Two)

oaklandbayviewAs promised, here’s Part Two of the list.

1. What Work Do Millenials Want to Do? by Lodro Rinzler on Huffington Post.

2. 8 Truths to Getting Unstuck and Reclaiming Your Freedom from Deva Coaching.

3. Looking to start a yoga practice, need a teacher but don’t want to leave the house? Yogaglo might be worth checking out.

4. Taped Rai – Shadow of The Sun, such a beautiful song.

5. I’ve Gained Weight. Now What Am I Gonna Do? from Drop It and Eat.

6. How To Find Your Calling on MindBodyGreen.

7. The Best Examples of Street Art from 2012. I may have shared this before, but it’s cool enough to do it again.

8. 10 Inspiring Bookshops around the World. This is what’s known in my tribe as book porn.

9. Wisdom from Rumi, “I have been a seeker and still am, but I stopped asking books and the stars. I started listening to the teaching of my soul.”

10. Kid Recites Bible – Then Busts Out George Strait During Pre-School Graduation. Right on, little dude.

harbor11. Good stuff from Be More with Less: I Want to Punch Perfection in the Face and 6 Blogs to Inspire Simplicity and Minimalism.

12. Less Clicking, More Making from Marc Johns.

13. Feeling drrrrrained by emails, blogs, newsletters — the whole Internet? Take back your power. from Alexandra Franzen.

14. The Shero’s School for Revolutionaries with Jen Louden. Lots of wisdom from lots of good people, for free.

15. Important questions from Ram Dass,

Ask yourself: Where am I?
Answer: Here.

Ask yourself: What time is it?
Answer: Now.

Say it until you can hear it.

16. I Am A Yogi on MindBodyGreen.

portofsanfran17. Good stuff from Marc and Angel Hack Life: 7 Miserable Choices You Make Too Often and 9 Things You Do NOT Need to Be Happy.

18. ten-to-go: in the kitchen, on SF Girl by Bay. Beautiful and yummy kitchen items.

19. Truthbomb from Danielle LaPorte, “You have what you need.”

20. From Brave Girls Club,

You can do amazing things with the simplest things. You can have so little and be so happy. You can take small amounts of time and perform life-changing acts…Your heart knows when it’s time, and you will have the strength to do it. And best of all, you will see enormous changes happen in your life when you let the unimportant things go and embrace the things that quietly sustain you and bring you joy…It may not look like the most glamorous life, but it is one filled with joy, peace, and harmony; one where laughter is a welcome and frequent companion; one where worries are few, where long meaningful conversations are many; one that is waiting for you when you are ready to take the steps to get there…Simplify today, one little thing at a time. You can do it. You are LOVED.

oaklandbayview0221. A poem from Rainer Maria Rilke, Go to the Limits of Your Longing,

God speaks to each of us as he makes us,
then walks with us silently out of the night.

These are the words we dimly hear:

You, sent out beyond your recall,
go to the limits of your longing.
Embody me.

Flare up like a flame
and make big shadows I can move in.

Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.
Don’t let yourself lose me.

Nearby is the country they call life.
You will know it by its seriousness.

Give me your hand.

sanfranbridge0222. 10 Things You Should Do Every Day, on Elephant Journal. Again, I’ve shared this before but it’s important enough to take another look.

23. The Art of Decluttering on MindBodyGreen.

24. Me, Myself, & I from Rachel Cole.

25. Note from the Universe,

Nobody, Jill, is who they are based upon one decision, one day, one path, one chance, one relationship, or one anything else. Every day is brand new and opportunity never stops knocking.

26. Perspective from Dawn Dalili.

27. Can I Feel Your Soul Through Your Work? from Jonathan Fields. Word.

28. Everyday Icons: The Writer, an interview with Alexandra Franzen, and a follow-up blog post, Yet another (astonishingly simple) way to write your own bio.

berkeleymural29. Your Story Matters, in which Jen Louden references the workshop we did together this weekend, and makes an incredibly important point — maybe the most important point of all.

30. 8 Creativity Lessons from a Pixar Animator on Zen Habits.

31. Neil Gaiman’s Advice to Aspiring Writers on Brain Pickings.

32. A Chat with Inspired and Unstoppable Tama Kieves on The Mojo Lab.

33. the art of thinking highly of yourself by Justine Musk.

berkeleymural0234. Woman Secretly Filmed Dancing at Bus Stop Lands Prestigious Theater Gig on Gawker. This video makes me all kinds of happy. The fact that it has a happy ending is a bonus.

35. I am buying Sam an elephant, and here’s why: No Friendship Can Compare To This One Between A Dog And An Elephant on Buzzfeed and Elephant and dog best friends love playing in the water together (VIDEO).

36. Tears, Tails, Dickey and Duane from Susan Piver. Just one more reason I love her.

37. San Francisco Adventures! from Vivienne McMaster.

Something Good

Bench at Greyrock, but Eric Salahub

Bench at Greyrock, by Eric Salahub

1. The Sunday Rumpus Essay: Grief Magic by Emily Rapp.

2. How To Thrive At Work (Even If You Can’t Stand Your Job) on MindBodyGreen.

3. Wisdom from Elizabeth Gilbert on Facebook, Is Your Gut Instinct Your God Instinct?

4. Celebrating Little Steps on Becoming Minimalist.

5. Always Go to the Funeral, a This I Believe essay on NPR. I learned this the hard way.

6. First Listen: Neko Case, The Worse Things Get, The Harder I Fight…, Neko Case’s new album on NPR.

Bench at Greyrock, by Eric Salahub

Bench at Greyrock, by Eric Salahub

7. On Recovering the Body, Monday Discipline: Rest and Mindful Friday: You’re Already Awesome.

8. For Apologists, a Confessional Phone Line Is Reborn on The New York Times.

9. Wisdom from Tama J. Kieves on Facebook,

The only thing in your way right now — is an idea. Let go of that one idea or story and the universe can rush in with a thousand new possibilities. Everything is waiting to support you. Let go of what you “think” is in the way and discover the way.

And,

Are you waiting for your one big chance? There is no one big chance. There are a thousand chances every day. In an inspired life, we keep loving, showing up, practicing our promises ourselves. We’re not looking for a ship to come in. We’re sailing daily.

10. The story I cannot edit from Lisa Bonchek Adams.

11. A Love Note to the “Hypersensitive,” “Too Nice,” & “Takers-of-It-Too-Personally” from Randi Buckley.

12. The Blessing Is Next to the Wound, Dani Shapiro on Positively Positive.


13. 23 Signs You’re Secretly An Introvert on Huffington Post. I’m pretty overtly an introvert, but I still liked this list.

14. Wisdom and other good stuff from Elephant Journal: 50 Reasons Why You Are Absolutely Beautiful, and Ashton Kutcher Reveals His Real Name & Inspires in Speech at Teen Choice Awards and Baby, I was Born to Blog (amen, Britt).

15. How Four Years Can (and Should) Transform You: Mark Edmundson’s Essays Ask, “Why Teach?” from The New York Times.

16. When you shouldn’t give up sugar on first ourselves, in which Karly Randolph Pitman says,

But if you feel that your desire for sugar is really a symbol of a deeper desire – a desire to let your deepest essence unfold in the world – don’t cut out the sugar. Instead, listen to your desire. Befriend, allow and listen to your longings for sugar. Sit with them. Let your tears fall and ask yourself: How is my longing for sugar my voice, and what is it trying to say? What I am truly needing?

Listen to this voice. There’s so much wisdom in it.

And then be willing to go out on that limb – trusting what you hear – and live it. Let your deepest self speak, and your essence, unfold.

How many times, how many ways has Rachel Cole tried to tell me this? How many times do I need to hear it, from how many, before I finally get it?

18. Charity:Water is at it again.

17. Of tiny pink dumbbells and fat chicks from Carrie Patrick.

18. Thin Women: I’ve Got Your Back. Could You Get Mine? on Jezebel, in which Lindy West says, “ALL of our energy, collectively, no matter what our size, should be directed at the system that makes us hate ourselves for profit.” Amen.

19. What Happens Here Matters, living on the internet like I live on my block from Brit Hanson.

20. How I revolutionized my relationship to “doing”: Meet The Divine Medicine Woman & The Impeccable Street Sweeper from Danielle LaPorte. I think I need to fire my street sweeper.

21. Wisdom from Seth Godin, “Do you have three minutes?” The conservation of mental bandwidth and 120 seconds (shipping vs. rushing)

22. Wisdom from Marc and Angel Hack Life, 7 Questions You Are Too Scared to Ask and 10 Ways Happy People Prioritize Their To-Do Lists and 9 Things You Will Regret Not Doing Sooner.

23. The Many Flavours of Freedom from Deva Coaching.

24. Wisdom from Pema Chödrön,

You can cruise through life not letting anything touch you, but if you really want to live fully, if you want to enter into life, enter into genuine relationships with other people, with animals, with the world situation, you’re definitely going to have the experience of feeling provoked, of getting hooked, of shenpa. You’re not just going to feel bliss. The message is that when those feelings emerge, this is not a failure. This is the chance to cultivate maitri, unconditional friendliness toward your perfect and imperfect self.

25. Creating Your Habit Environment on Zen Habits.

26. #Inbound13 and the Culture of Caring from Susan Piver.

27. Architecture Student Bought a School Bus and Turned It Into Cozy Mobile Home from Bored Panda.

28. 10 small things you could do today that just might change your life (or at least your state of mind) from Justine Musk.

29. Monday Blues on SF Girl by Bay.

30. The 30-Day Negativity Cleanse on Live After Tampons. I’m in. What about you?

32. Wisdom from Your Inner Pilot Light,

Not sure whether you’re making the right decision, sunshine? Ask yourself these questions. 1. Does it make you feel free? 2. Is it in line with your vision and mission? 3. Does it feel authentic? 4. Will it help more people than it hurts? 5. Does it make you break into a happy dance? 6. Will it light my fire?


32. 18 Everyday Products You’ve Been Using Wrong on BuzzFeed.

33. Wisdom from Sharon Salzberg, “Generosity is the very first quality of an awakened mind.”

34. Poem shared by Elizabeth Gilbert on Facebook, There’s a Hole in my Sidewalk.

35. Motherhood: The Big, Fat Fuck You on Scary Mommy. I’m not a mom, but I totally get this.

36. The Days Before Classes Begin by Jeff Oaks.

37. A free video series by SARK. Don’t miss it! on Superhero Life.

38. From Brave Girls Club,

Keep looking for goodness, beauty and truth. It is worth the effort. While life is sometimes dull and gray and even downright miserable in patches, there is always even more beauty and truth than darkness and ugliness. May you find other beautiful souls who are seeking just like you are. If you cannot find what you are seeking today, may you go out and create it. You are more than capable and you will effect more lives that you could ever know . . . especially your own. Keep looking. It is there, and you will find it.

39. From Positively Present Picks list, The Psychology of Color.

40. More on the wisdom of grief, from Amy McCracken on 3x3x365.

41. Bright Flashes, from Danielle Ate the Sandwich, just because.

42. 7 Truths About Being A Yoga Teacher That No One Will Ever Tell You on MindBodyGreen.

43. Brené Brown On Why Courage, Vulnerability And Authenticity Have To Be Practiced on Huffington Post, in which she says, “The people who practice authenticity work their ass off at it.”

44. Modern Love: Picking Up the Scent on the Road to Bliss on The New York Times, in which Tatjana Soli says,

Necessity creates opportunity that can lead to bliss… In my life, dogs have always been a part of that equation, a way to find the small, grounding moments in life — the grass, sunlight and sweet bite of plums — that we commonly call happiness.

45. If I Were a Dog, a beautiful poem by Richard Shelton.