Tag Archives: Jennifer Louden

Something Good

 

bouldershambhalacenter1. Success Redefined from Rachel Cole.

2. Truthbomb #668 from Danielle LaPorte, “Surprise your doubts with action.”

3. Grace of Beginning, lines from a John O’Donohue poem shared by Erica Staab.

Though your destination is not yet clear
You can trust the promise of this opening;
Unfurl yourself into the grace of beginning
That is at one with your life’s desire.
Awake your spirit to adventure;
Hold nothing back, learn to find ease in risk;
Soon you will be home in a new rhythm,
For your soul senses the world that awaits you.

4. Rewriting the Book of Belonging: Anne Lamott on the True Gift of Friendship and the Uncomfortable Art of Letting Yourself Be Seen on Brain Pickings.

5. All Good Things from Pugly Pixel.

6. Pulling the trigger, a final post on This (Sorta) Old Life. This happens sometimes, and it’s good to honor it. I’m going to miss it though.

7. A Meditative Moon Salutation from Yoga International.

8. Good stuff from Bored Panda: I Create Installations In Public Spaces To Bring People Happiness, and A Coworker Asked This Guy To Watch Her Plant For 4 Days. Here’s What He Did, and 20+ Mesmerizing Mosque Ceilings That Highlight The Wonders Of Islamic Architecture.

9. {After} thoughts on Wellness by Design.

10. Why Fame Doesn’t Matter, with Dallas Clayton.

11. Recipe for Brussels Sprout Fried Rice from Kris Carr.

12. Good stuff from Buzzfeed: 42 Pictures That Will Make You Almost Too Happy and 40 Inspiring Workspaces Of The Famously Creative.

13. Know where you have power, and where you do not have power, wisdom from Elizabeth Gilbert on Facebook.

14. Science Says Lasting Relationships Come Down To 2 Basic Traits.

15. “Every year, 750,000 Chinese die prematurely from pollution.” This post includes disturbing images and facts. Maybe just skip this one. It’s not so much “something good” as shocking and heartbreaking, but it was also weirdly helpful to me, inspired me to do better, make better choices.

16. The Next 5 Most Frustrating Things About Simplicity from Be More With Less.

17. The YES Movement on Painted Path.

18. My Plan for a Free and Open Internet from President Obama on Medium.

19. The Experience of Enough an interview with Geneen Roth.

20. Learning To Read Tarot Cards on Free People.

21. I’m Wanting What I Want. You? from Rachael Maddox.

22. Afterlight 1080, “a short hand made film that explores both one’s inherent darkness and one’s inherent lightness.”

23. Austin Kleon: Show your work, video of his talk from Confab Higher Ed 2014, available to watch streaming for two more weeks.

24. The Life Of A Project from Steal Like An Artist. Such a great graphic.

25. Shared on Positively Present Picks list: Love Yourself Pinterest board, and 5 Life Lessons to Learn From Your Dog, and this quote from Nelson Mandela, “May your choices reflect your hopes, not your fears.”

26. From Susannah’s Something for the Weekend list, Sausage, Potato, Kale Soup recipe.

27. Shared on Rowdy Kittens’ Happy Links list, Amanda Palmer on the Art of Asking and What Thoreau Teaches Us about Accepting Love on Brain Pickings.

28. From Chookooloonks this was a good week post, A Solar-Powered Glow-in-the-dark Bike Path by Studio Roosegaarde Inspired by Van Gogh.

29. What I Learned From a 30-Day Social Media Detox on Medium.

30. Good stuff from Create as Folk: Purpose Profile: Sarah Selecky, and this shared link to a post on Saray Selecky’s blog, Be grateful for your crazy, active mind, and Quitting Your Job? Don’t Be Dumb.

31. The 10 Most Important Questions You Can Ask Yourself Today from Marc and Angel Hack Life.

32. Wisdom from Terry Tempest Williams, shared in Hannah Marcotti‘s weekly love letter,

For far too long we have been seduced into walking a path that did not lead us to ourselves. For far too long we have said yes when we wanted to say no. And for far too long we have said no when we desperately wanted to say yes. . .

When we don’t listen to our intuition, we abandon our souls. And we abandon our souls because we are afraid if we don’t, others will abandon us.

33. Why You Creating Stuff Matters from Jennifer Louden.

34. The “Breakthrough” Myth from Isabel Foxen Duke, in which she says,

Sanity around food is not something that we achieve once and then never have to think about ever again…sanity around food is a meditation  — a thought pattern — that we practice coming back to again and again, watching that thought pattern feel more natural overtime.

Little by little, our sane thinking patterns become easier to come back to,

Until at some point, practicing our new way of thinking creates grooves in our mind and we don’t have to actively remember anymore, it’s just happening — a new natural way of being takes over.

35. Wisdom from Pema Chödrön, on why to meditate,

Meditation is about seeing clearly the body that we have, the mind that we have, the domestic situation that we have, the job that we have, and the people who are in our lives. It’s about seeing how we react to all these things. It’s seeing our emotions and thoughts just as they are right now, in this very moment, in this very room, on this very seat. It’s about not trying to make them go away, not trying to become better than we are, but just seeing clearly with precision and gentleness… [We] work with cultivating gentleness, innate precision, and the ability to let go of small-mindedness, learning how to open to our thoughts and emotions, to all the people we meet in our world, how to open our minds and hearts.

Something Good

1. Wisdom from Isabel Foxen Duke,

YES, I truly, love and accept my body exactly the way it is — I think it’s cute, I think it’s sexy, and I like the way it looks in my clothes. But that doesn’t mean everyone else thinks so.

The unfortunate reality is that while, I choose not to participate in body-shaming, body manipulating activities (like diets), that doesn’t mean other people aren’t, OR that other people don’t think I should.

No matter how “okay” I am with my body personally, I still have to navigate living in an insanely fat-phobic, thin-privileged, diet-culture world. And that will likely continue to be the case until the day I die (although, God knows I’m doing everything in my power to try and change it).

A big part of doing “body image work” means learning how to handle having different opinions about weight, beauty, and/or “health,” than other people. And that’s something that, unfortunately, doesn’t go away.

At the end of the day, accepting our bodies doesn’t mean that life becomes all rainbows and unicorns — it simply means that instead of making the globally pervasive thin-ideal our problem, we start to see it for what it is: society’s problem.

2. The First 5 Most Frustrating Things About Simplicity (plus solutions) from Be More With Less.

3. Good stuff from Alexandra Franzen: Standard Out of Office Messages Are Boring. Try This Instead, and Good Question, and What are you devoted to creating… in the new year? [a worksheet to help you focus & find the right words].

4. A Better Organizational Strategy: Throw Away Everything That Doesn’t Make You Happy.

5. “On the All of It” – Going Om from Marianne Elliott. (Thanks for sharing, Tina).

6. The tiny cost of failure from Seth Godin.

7. Good stuff from Medium: How to live like a motherfucker, How to Write, Tell a four-word story, What Habits Are Best for Creativity?, and On Kindness.

8. The Quickstart Guide to Quitting a Bad Habit on Zen Habits.

9. Let yourself have days to be a perfectly imperfect human being from Brave Girls Club.

10. I Won’t Let You Down by OKGo.

11. Shared on Positively Present Picks: Weekend Do: Rest and Reset and Amy Poehler’s Radical Niceness.

12. 9 Essential Books That Will Transform Your Writing Forever, shared on Tammy’s Happy Links list.

13. The Here Year: Wellness on A Design So Vast.

14. Where Would You Sleep In This 86-Square-Foot Paris Apartment?

15. Wisdom from Krishna Das, “Love is what we are; we don’t get it from somebody, we can’t give it to anybody, we can’t fall in it or fall out of it. Love is our true Being.” Also from Krishna Das,

As far as I’m concerned the only thing we need to renounce is our self-hatred and judgement of ourselves, and our sense of unworthiness, and our sense that we are not worthy of love. This is where we should start. If we could just work with that place a little bit the whole quality of our lives would change.

16. This Woman Set Up An Instagram To Show The Shocking Truth Of Being A Woman Online on BuzzFeed.

17. Wisdom from Dan Pearce,

Share your weaknesses. Share your hard moments. Share your real side. It’ll either scare away every fake person in your life or it will inspire them to finally let go of that mirage called “perfection,” which will open the doors to the most important relationships you’ll ever be a part of.

18. Addiction recovery takes body as well as spirit, a piece about Jennifer Matesa and her new book, (it’s SO good), The Recovering Body: Physical and Spiritual Fitness for Living Clean and Sober.

19. Keep Your Eyes on Your Own Paper. How to Not Cheat on Your Creative Life. from Rachael Maddox.

20. Molly Crabapple’s 15 rules for creative success in the Internet age.

21. Truthbomb #659 from Danielle LaPorte, “Take up space.”

22. Comfortable: 50 People 1 Question.

23. Anne Lamott: “We stuffed scary feelings down, and they made us insane” on Salon, in which she says,

Grief is just so scary. Our grief and rage just terrify us. If we finally begin to cry all those suppressed tears, they will surely wash us away like the Mississippi River. That’s what our parents told us. We got sent to our rooms for having huge feelings. In my family, if you cried or got angry, you didn’t get dinner.

We stuffed scary feelings down, and they made us insane. I think it is pretty universal, all this repression leading to violence and fundamentalism and self-loathing and addiction. All I know is that after 10 years of being sober, with huge support to express my pain and anger and shadow, the grief and tears didn’t wash me away. They gave me my life back! They cleansed me, baptized me, hydrated the earth at my feet. They brought me home, to me, to the truth of me.

24. Wisdom from the Journey of Love deck by Alana Fairchild, (shared by Susannah Conway),

There are many teachers on this path, some humble, some wise, some great companions on your life journey and some who will enter in and out of your life quickly, perhaps imparting a helpful word or teaching you a more challenging lesson about trusting and relying upon your own wisdom. The greatest teacher, however, is Life itself. You can trust your own experiences and know that it is the divine spark within you, the life within you, that is the one true teacher who carries you home in reawakened reunion with the Divine.

25. Wisdom from Pema Chödrön,

The Buddhist master Shantideva set forth a path for training in spiritual warriorship. In his text The Way of the Bodhisattva, he explains how the bodhisattva or spiritual warrior begins the journey by looking honestly at the current state of his or her mind and emotions. The path of saving others from confusion starts with our willingness to accept ourselves without deception.

You would think that a training whose intention was to prepare us to benefit others would focus exclusively on other people’s needs. But the majority of Shantideva’s instructions entail working skillfully with our own blind spots. Until we do this, we are in the dark about how other people feel and what might soothe them.

26. Wisdom from Susan Piver,

Meditation is more than a technology to employ on the path to success or even health. It is a method for communicating with your own brilliance. It is a way to relate with the mystery of your life. Something, everything, is trying to communicate with you. When we use meditation as a means to instruct our reality rather than listen to it, the magic disappears.

27. Because I Love to Make You Laugh and Why I Failed Nutrition Coaching 101 from Sue Ann Gleason. The video at the end is still making me laugh.

28. Why You Have To Destroy Doubt To Create The Life You Want on MindBodyGreen.

29. none of it was a mistake on Effervescence.

30. Wisdom from Jo Pillmore, “We are not here to be perfect. We are here to be whole.”

31. Free Mandala Workshop from Julie Gibbons.

32. Beautiful Things, River Teeth’s weekly column which “features very brief nonfiction that finds beauty in the every day.”

Glimpses, glimmers, meditations, moments, reflections, refractions, interrupted shadows, river shimmers, darkened mirrors, keyholes, kaleidoscopes, earring hoops, slabs of cracked granite, cracks where the light gets in. Beautiful things.

33. Little Hamster Bartenders Serving Tiny Food and Drinks on Bored Panda.

34. What Has Become Clear from Gerri Smalley.

35. Woman Photoshops Herself Into Her Mom’s Childhood Pictures For Touching Photo Series.

36. Note from the Universe, “If you keep asking ‘May I?’ Jill, I’ll keep asking ‘Will you?’ It’s never been up to me.

37. Holiday Hungers from Rachel Cole.

38. Thrive on Chookooloonks.

39. What It’s Like As a Bartender to Watch Your Awkward Tinder Date.

40. Taylor Swift’s ‘Shake It Off’ Fits Almost TOO Perfectly With Aerobic Dance Video From 1989. Having lived through the Jane Fonda french cut leotard and big bangs era myself, this made me laugh and laugh and laugh.

41. Wisdom from Galway Kinnell, (shared by Lindsey),

To me, poetry is somebody standing up, so to speak, and saying, with as little concealment as possible, what it is for him or her to be on earth at this moment.

42. Ready as I’ll ever be, from Elizabeth Gilbert on Facebook.

43. Where to Begin? Judith Kitchen from Jeff Oaks.

44. The Disease of Being Busy from On Being.

45. After A Death, Should We Get A Dog? Brain Study Signals “Yes.”

46. Navigate Your Life: Anna Guest-Jelley, an interview with Jennifer Louden.

47. Wisdom from Jen Lemen,

i don’t know if this path is for everyone.
i don’t know if it should be.
but if it is for you, i know how incredibly painful it is to pretend otherwise, and how difficult it is to constantly question yourself because you have this pain and this truth pulsing inside you that makes it nearly impossible to blow anything off or to try to be like everyone else.

48. Antonya Nelson’s Ten Writing Rules.

Something Good

ericaspens05

image by Eric

1. Stop Fighting Food by Isabel Foxen Duke.

2. Unfiltered thoughts on a Sunday morning from Paul Jarvis.

3. Susan Piver’s Open Heart Project, because this, Who would you be without that thought?, and especially this, On 9/11…and 9/12.

4. 22 Harsh Truths that Will Jolt You Awake from Marc and Angel Hack Life.

5. Truthbomb #628 from Danielle LaPorte, “Blessing. Curse. It’s your call.”

6. 5 Tips for Butchering Your Life (So You Can Finally Live) on Elephant Journal.

7. IT HAPPENED TO ME: I Wrote An Article About Marriage, And All Anyone Noticed Is That I’m Fat on xojane.

8. Good stuff from Huffington Post: And So There Must Come an End, and A Dog’s Advice to Humans in Photos, and 15 Incredibly Talented Tattoo Artists You Should Follow On Instagram Right Now.

9. Yoga Journal’s “Body Issue” Rebranding: Encouraging, Disturbing, Contradictory by Carol Horton.

10. Funny stuff from McSweeney’s: A Generic College Paper, and So You Want to Get Into an MFA Program: A Decision Tree, and From The Complete Guide to the Care and Training of the Writer in Your Life.

11. Janine’s Story of Hope and Healing. Sometimes, we need a ritual, a ceremony to mark the letting go.

12. 20 Free Essays & Stories by David Sedaris: A Sampling of His Inimitable Humor from Open Culture.

13. Navigate Your Life: Sarah Selecky from Jennifer Louden. Such a great series.

14. Be stubborn from Sarah Selecky.

15. Words for the Day :: No. 41 from Lisa Congdon.

16. True Stories Series: Meet Andrea Scher from Laurie Wagner.

17. Postcards for Ants: A 365-Day Miniature Painting Project by Lorraine Loots on Colossal.

18. Wisdom from Elizabeth Gilbert on Facebook: Integrity, and Your Fear is Boring.

19. Good stuff on Bored Panda: Writer Creates “Color Thesaurus” To Help You Correctly Name Any Color Imaginable, and Illustrator Creates Doodles That Interact With Their Surroundings, and Dog Owner Creates Fun Illustrations With His Bull Terrier.

20. The Mind and the Heart from Jack Kornfield.

21. Wisdom from Paolo Coelho,

Have courage. Open your heart, and listen to what your dreams tell you. Follow those dreams, because only a person who is not ashamed can manifest the glory of God. There is no sin but the lack of love. Have courage, be capable of loving, even if love appears to be a treacherous and terrible thing. Be happy in love. Be joyful in victory. Follow the dictates of your heart. Meet obligations in life. But obligations never prevented anyone from following their dreams.

22. It’s Like They Know Us: “Relax on your pristine white couch and enjoy these realistic depictions of motherhood.”

23. Good stuff on Be More With Less: Declutter and Downsize to Create a Life with Room for What Matters Most and What to Consider When Sharing Your Life on the Internet.

24. Good stuff on MindBodyGreen: Vegan Coconut Bliss Balls That Will Wow Your Taste Buds, and An Open Letter To Anyone Thinking About Trying Yoga, and Is Your Heart Chakra Blocked? Here’s How To Open It.

25. Here’s What Happens When You Give Play-Doh To A Bunch Of Adults on BuzzFeed.

26. Singing together: Lifting one another up on Visible and Real.

27. Watch As A Straight Man Tears Up At The Answers To His Question: Is Being Gay A Choice?

28. Alan Watts discusses Nothing. (Thanks for sharing, Mark).

29. A NYC Bartender’s Powerful Open Letter To The Hedge Funder Who Allegedly Grabbed Her Ass.

30. Control, Letting Go, and Finding Ease from Ishita Gupta.

31. Raise your hand. Say yes. (the podcast is here!) from Tiffany Han.

32. Good stuff on Create as Folk: A Heartbreaking Simple Truth (and what to do about it) and Purpose Profile: Super Love Tees.

33. To the humans wondering why I’m always late on Renegade Mothering.

34. Life, Legacy and the Final Episode of GLP TV???

35. Buddha Statue Brings Peace to Oakland Neighborhood.

36. 25 Famous Women on Childlessness.

37. Two elements of an apology from Seth Godin.

38. 7 Strange Questions That Help You Find Your Life Purpose from Mark Manson.

39. The Magic of Mandalas Blog Hop from Andrea Schroeder.

40. Fall Equinox Brings Kali and the Burning of the Old Self on Rebelle Society.

41. Dancers Follow A 2-Year-Old’s Dance Routine. (Thanks for sharing, Susan).

42. The happiest baby wombat in the world.

43. Wisdom from Mary Oliver,

The Writer’s Almanac once asked me, “What does loving the world mean to you?” Loving the world means giving it attention, which draws one to devotion, which means one is concerned with its condition, how it is being treated. I still believe that’s true.

44. Wisdom from Rilke,

This is what the things can teach us:
to fall,
patiently to trust our heaviness.
Even a bird has to do that
before he can fly.

45. Wisdom from Anita Krizzan,

When you just sit in silence
the wind blows through you,
the sun shines in you
and you realise you are not your body,
you are everything.

46. Almost there from Kat McNally.

47. Everything is changing for us (& how it could change for you too) on Writing Our Way Home.

48. Why Absolutely Nothing is Wrong With Your Highly Sensitive Personality on Medium.

49. Wisdom from Erica Jong, “The trouble is, if you don’t risk anything, you risk more.” (Shared by Positively Present).

50. How To Love Yourself (and sometimes other people) – Podcast Episode No. 50, a dharma talk by Lodro Rinzler.

Something Good

Horsetooth Reservoir, image by Eric

Horsetooth Reservoir, image by Eric

1. Wisdom from Saint Thomas, “If you bring forth what is within you, what you bring forth will save you. If you do not bring forth what is within you, what you do not bring forth will destroy you.” (Thanks to Gemma Stone for sharing).

2. Good stuff on Upworthy: A Baby Survives A Situation That Could Have Killed Any Of Us. Now They Call Him ‘Miracle Baby.’ and This Kid’s Scary Personification Of Depression Gives Me Chills.

3. Good stuff from Buzzfeed: This Artist Turns Her 2-Year-Old’s Doodles Into Gorgeous Paintings, and 21 Women Remember Their First Periods…For Better Or For Worse, and If Andy Dwyer Quotes Were Motivational Posters, and If Nick Miller Quotes Were Motivational Posters.

4. Wisdom from Elizabeth Gilbert on Facebook: Love your neighbor and How not to be overwhelmed.

5. 24 Signs That Life is Amazingly Awesome (Even When It Doesn’t Feel That Way). (Thanks for sharing, Sandi).

6. Anne Lamott on Facebook, “Life or life: This strange situation we find ourselves in, with no clear answers or meaning — well, you know, I mean besides love, or Love; taking care of the poor; and being amazed by beauty.”

7. The 7 Lies That Keep Us From Success from Jonathan Fields.

8. One of my favorite quotes, from Thich Nhat Hanh: “You must love in such a way that the person you love feels free.”

9. 23 ways to relax when you’re stressed from Positively Present.

10. Wisdom from Hafiz:

Ever since happiness heard your name,
it has been running through the streets
trying to find you.

11. More wisdom from Thich Nhat Hanh:

Our practice is to find our true home. When we breathe, we breathe in such a way that we can find our true home. When we make a step, we make a step in such a way that we touch our true home with our feet.

12. Good stuff on Bored Panda: 17 Of The Most Unusual Beaches Around The World, and Mesmerizing Paper Art Made From Strips Of Colored Paper by Yulia Brodskaya, and These People Turned Log Piling Into An Art Form.

13. Vegetarian Sweet Potato Chili recipe.

14. Anahata Katkin’s Flickr Photostream.

15. The Creamy Kung Foo of Writing True Stories from Laurie Wagner.

16. Why I Think This World Should End from Prince Ea.

16. New Backlit Paper Sculptures by Hari & Deepti on Colossal.

17. Then and now photos: Colorado flood recovery one year later from Colorado Public Radio.

18. You Cannot Hate Yourself Into Change from Jo Anna Rothman.

19. Wisdom from the poet Stonehouse:

I meditate alone in the quiet and dark
where nothing comes to mind
I sweep the steps when the west wind is done
I make a path for the moonlight

20. 5 Questions to Instantly Transform Your Family Relationships from MindValley Academy.

21. Accepting Ourselves…and our true delights from Julia Cameron.

22. 7 Steps to Living a Bill Murray Life, by Bill Murray.

23. The Horrible Awkwardness and Angst of Being a Beginner: In Aikido or at Anything on Huffington Post.

24. Learning How to Draw a Mandala from Jamie Ridler.

25. Good stuff from Be More with Less: 10 Strategies for Absolute Clarity and Identify Your Real Treasures and Finally Let Go.

26. Navigate Your Life: Justine Musk from Jennifer Louden.

27. Wisdom from Pema Chödrön,

In the morning when you wake up, reflect on the day ahead and aspire to use it to keep a wide-open heart and mind. At the end of the day, before going to sleep, think over what you’ve done. If you fulfilled your aspiration, even once, rejoice in that. If you went against your aspiration, rejoice that you are able to see what you did and are no longer living in ignorance. This way you will be inspired to go forward with increasing clarity, confidence, and compassion.

28. Wisdom from Natalie Goldberg:

[A practice] is something you choose to do on a regular basis with no vision of an outcome; the aim is not improvement, not getting somewhere. You do it because you do it…you have an opportunity to meet your own mind, to examine what it does, its plays and shenanigans.

29. Wisdom from Isabel Foxen Duke:

…binge-eating is ALWAYS the result of restriction, and/or judgement of our food choices, and is there anything that triggers you into these feelings and behaviors more than wishing your body was different than it is?

30. Words for the Day :: No. 40 from Lisa Congdon.

31. Mortality as Muse.

32. If I Knew The Way, I Would Take You Home from Rebelle Society.

33. Louis C.K. Exposes My Stupid Brain on McSweeney’s.

34. Shake it off, the song that won’t get out of my head, has inspired some pretty cute tributes.

35. Elizabeth Gilbert Shares Her “Really Weird” Advice About Following Your Passion on Huffington Post.

36. Hey White People: A Kinda Awkward Note to America by #Ferguson Kids.

36. The #1 Secret on How To Engage With a Narcissist on Huffington Post.

37. From Brave Girls Club:

Dear Insightful Girl,

You already know the answers to the questions that are eating away at you. You just have to trust yourself enough to really listen and be brave with your decisions.

You know oh-so-much-more than you give yourself credit for. You have a good heart and powerful intuition and you really do know the right way to go, that doesn’t mean it’s always the easiest way to go…but the easiest path never was the most fruitful path, and you are one of the courageous souls who seeks the best fruit.

Trust your gut. It has never led you astray. You can do it — you are a Brave Girl. And you are so loved.

38. Women’s greatest threat isn’t misogyny, it’s counting calories on the Washington Post.

39. A Photographer’s Moving Tribute to the Pine Ridge Reservation on Slate.

Something Good

littleganesh1. The Wild Call of Selfishness from Mara Glatzel, which says,

All of the good that you will do on this planet – all of the relationships you will build, work you will create, and lives that you will impact – relies squarely on how well you take care of yourself and how much space you allow yourself in your own life.

Also from Mara, In Service to Your Big Dream.

2. Weekend Treats are back on Visible and Real.

3. Note from the Universe, “Hey, Jill, what if, instead of waiting for everything to be perfect, we start living your dreams this week, to any degree we can?”

4. Thailand’s White Temple Looks Like It Came Down From Heaven from Bored Panda.

5. Wisdom from Geneen Roth,

The purpose of healing is not to be forever happy; that is impossible. The purpose of healing is to be awake. And to live while you are alive instead of dying while you are alive. Healing is about being broken and whole at the same time. Healing is about opening our hearts, not closing them. It is about softening the places in us that won’t let love in. Healing is a process.

6. Good stuff from Viral Nova: Barefoot Street Performer Stuns The Audience With Her Soulful Voice, and Japanese Artist Delivers Beautiful Paper Works Of Art, and These 31 Google Street View Pictures Are Hilarious, and Tiny Houses That Are Cooler Than Mansions.

7. Wisdom from Jessica Patterson,

Through kindness, strength arises. Not force, control, defense, manipulation, or intimidation. Those strategies keep us disconnected, tense, and ultimately far more breakable. Whether you’re talking hamstrings or heart strings, the real power is in being kind. And real kindness requires you show up open and receptive to what is (vs what you want).

8. Good stuff from Upworthy: Some People Came Out With A Cool New Kind Of Poster. When You Hang It, People Cry From Happiness. and This Might Be Jon Stewart’s Best Rant Ever. Because Ferguson.

9. “Wild”: Telluride Review. I can’t wait to see this movie.

10. 3 Things I Know About Becoming a Writer on Be More With Less. Word.

11. 7 Discipline-Mastering Practices and How to Breathe on Zen Habits.

12. The 4-Year-Old’s Workday on McSweeney’s.

13. Support Jes Baker Creating World Change. I really want to see this work, for many reasons.

14. Good stuff from Elephant Journal: Your Problems Are Blessings (really, do the exercise she suggests — it’s powerful), and Why One Life Hack Can Change Everything, and The interview Moment that changed Oprah’s Life (and mine).

15. My Facebook Friend Lived a Good Life and Then Died Too Soon on New York Observer.

16. Comic Strip of Alan Watts’ Lecture: “What If Money Was No Object?” (thanks for sharing the link, Sandi).

17. Reboot of Die Trying: One Man’s Year of Digital Detox from Outside Online.

18. Good stuff from Treehugger: Romantic tiny forest home built in 6 weeks for $4,000 and What would our homes look like if designed around how we use them?

19. The Most Amazing Stone Walls You Will See Today on Twisted Sifter.

20. Sit a Spell on SouleMama.

21. What no one wants to say about Ferguson!, a very Buddhist perspective on recent events.

22. A Life of Balance: Turn Off The News from Jack Kornfield.

23. This Is What It’s Like To Be An Unarmed Black Man In America from Funny or Die on Huffington Post.

24. This College Student Will Carry Around Her Dorm Mattress Until Her Alleged Rapist Is Punished.

25. Good stuff from MindBodyGreen: How To Do Downward Dog (Cute Infographic!) and 30 Amazing Photos That Will Make You Wish You Were At Burning Man 2014.

26. Why You Might Be Asking the Wrong Question About Suicide from Todd Mitchell.

27. Navigate Your Life: Karen Walrond from Jennifer Louden.

28. How Can Men Help Prevent Sexual Assault? on The New York Times.

29. “The List Of Rules For Women” By Jay Smooth Gets Everything Right on Huffington Post.

30. IKEA’s 2015 Catalog Launch Is the Perfect Spoof of iPad Ads.

31. On wholeness & loving ourselves realistically from Susannah Conway.

32. White Trash Buddhist: Do you have to break the bank to break into the upper middle way? A Kentucky native shows us what practice looks like on minimum wage on Tricycle.

33. What This Puppy Does After Noticing The Old Dog Having A Nightmare Is ADORABLE! And At 0:42…OMG!

34. The place I want to get back to from Judy Clement Wall.

35. Shared on Chookooloonks’ this was a good week list: Naterade : Being good to each other is so important, guys, and The Myth of Effortless, and Jennifer Orkin Lewis on Lisa Congdon’s blog.

36. force creates fear, fear destroys trust… from Pia Jane Bijkerk.

37. I wrote an article no one wanted from Paul Jarvis, (thanks for sharing the link, Laura).

38. Abandon hope on Painted Path.

39. Us/Them from Dallas Clayton.

40. We Must Move Into Love from Sandi Amorim.

41. Good stuff from Austin Kleon: Notes to self and What your days look like.

42. 23 Dog Thoughts That Will Change Your Outlook On Everyday Dog Life.

43. I went to the mountains and remembered why we have kids on Renegade Mothering.

44. 50 Essays Guaranteed to Make You a Better Person on Flavorwire.

45. Where good things happen from Christina Rosalie. *sigh*

Something Good

watermelon

This is in my garden, seriously…

1. What do you do when the trolls come marching in?, wisdom from Paul Jarvis.

2. Behind the scenes of this post from Judy Clement Wall.

3. Finding the courage to transform your life, from Caroline Leon of Life is Limitless.

4. The Imaginary World Of…, Keri Smith’s new book.

5. This post on 3x3x365, especially the part about Burg the wonder dog.

6. He Had No Idea He Was Being Recorded Dancing With His Dog on Viral Nova. I bet Eric does this with the dogs when I’m not around.

7. What do you know for sure?, and The Creativity Conversation Continued, wisdom from Elizabeth Gilbert on Facebook.

8. Lisa Congdon Words for the Day :: No. 35.

9. Wisdom from Marianne Elliott on Facebook, “Your home yoga practice is where you find out what really works for you, and what doesn’t. But, maybe above all else, home yoga is where you begin to rebuild your own trust in yourself, your body and your innate wisdom. And very little is more important, and more powerful than that.”

10. Wisdom from Rilke, (thanks for sharing, Sherry).

Sometimes blocked in,
sometimes reaching out,
one moment your life is a stone in you,
and the next, a star.

11. Good stuff from Be More With Less: Jumping Gently Into Minimalism, and If Life Were Simple, and especially this, How to Really Take a Day Off.

12. Be careful what you wish for… it just may come true!!! on Diamonds in the Sky with Lucy.

13. Love, Curvy Yoga – Episode Ten: An Interview with Susan Piver, Anna Guest-Jelley’s podcast, two of my favorite women talking about some of my favorite things.

14. Less internet – but more of what? from The Art of Simple.

15. What Your Random Jobs Have in Common on Create as Folk.

16. Conversation with Lisa Congdon (Art Inc.) on art & lemons in which Lisa talks about her new book, which I need.

17. 11 vegetarian snacks to help you avoid the vending machine, some yummy recipes.

18. lisa congdon: a studio visit and a brand new book from SF Girl by Bay, because you can never have enough Lisa Congdon.

19. Lower Your Standards from Jennifer Louden. I’m loving this particular series from her, a Queen Jenny Bee wisdom primer.

20. Wisdom from Pema Chödrön, “If we really knew how unhappy it was making this whole planet that we all try to avoid pain and seek pleasure — how that is making us so miserable and cutting us off from our basic goodness — then we would practice as if our hair were on fire.”

21. Take a Deep Breath from Mara Glatzel.

22. Truthbomb #605 from Danielle LaPorte, “You are the temple.”

23. Good stuff from Chookooloonks: this was a good week (& the philosophy behind it) and respite.

24. Simple Living – Does it Have to be All or Nothing? from Slow Your Home.

25. Fudgy Vegan Chocolate Brownies, a recipe from Kris Carr.

26. regular people answering hard questions: stacy morrison on Angiecat.

26. My embarrassing picture went viral on Salon.

27. Simply Genius: Nick Offerman Reads Reddit’s ‘Shower Thoughts’ on Hello Giggles.

28. Good stuff from Renegade Mothering: I thought age 4 would be better. I was wrong. and We don’t start with needles in our arms. (Watch her read this essay at BlogHer ’14. She said this about the experience,

So I was honored to be chosen as a 2014 “Voice of the Year” by Blogher for the piece “We Don’t Start with Needles in our Arms.” Here I am reading it. Moments before I went on stage, Arlo had a blow out and I thought maybe I had poop on my fancy clothes. As I changed him on the floor backstage I thought “This is some hardcore parenting right here.” Moments after I got off stage, people started coming up to me, telling me about their alcoholic brother mother sister friend student and I thought “What a life, all of this. Thank you.”

29. What’s In A Body Type? from Sunni Chapman.

30. Summer Homes + Anne Black Ceramics on decor8. The summer home made me *swoon*

31. The Lies Your Mind Tells You to Prevent Life Changes on Zen Habits.

32. This, everything about this. A picture that Susannah Conway took of her nephew on a visit to the circus. He’s a magical kid, and the image just screams “be yourself.”

33. A really important quote shared by Austin Kleon, about the difference between humor and depression.

34. What Your Junk Drawer Reveals About You, shared by Tammy on her Happy Links list.

35. Shared on Positively Present Picks: Why doing less actually makes you more successful (and how to do it without hurting your productivity) and 5 Ways to Live in the Moment.

36. Shared on Susannah Conway’s Something for the Weekend list, The Life Changing Crackers, which led to The Life-Changing Loaf of Bread.

37. Wisdom I’ve shared before, but just saw it again and it’s worth resharing,

Six Words of Advice – by Tibetan teacher, Tilopa

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

translation by Ken McLeod
Quoted in Tara Brach’s guided meditation: Emptiness Dancing

38. More wisdom from Pema Chödrön, “It’s important to hear about this in-between state. Otherwise we think the warrior’s journey is one way or the other; either we’re all caught up or we’re free. The fact is that we spend a long time in the middle.”

39. Navigate Your Life: Sarah Selecky from Jennifer Louden.

40. Mary Lambert has a new album coming out in October!!! The first two songs that have been released are so so so so so good.

41. The Spiritual Art of Saying No from On Being, which ends with,

You say no so you can say yes. It’s sad in the way that all limitations are, but also liberating. You are human and finite and precious and fumbling. This is your one chance to spend your gifts, your attention, most importantly your love, on the things that matter most. Don’t screw it up by being sentimental about what could have been or delusional about your own capacity. Have the grace to acknowledge your own priorities. Prune and survive.

Something Good


1. Yoga, While Exploding in Popularity, is Nearly Dead. A conversation between Waylon Lewis and Amy Ippoliti on Elephant Journal.

2. Good stuff on Bored Panda: Beautiful Tiny Animals Embroidered By Chloe Giordano and Japanese Artist Creates Fun Miniature Dioramas Every Day For 4 Years and 28 Magical Paths Begging To Be Walked.

3. Give Me Gratitude or Give Me Debt from Momastery. This is so good.

4. Good stuff from Huffington Post: 16 Beautiful Life Lessons From The Pen Of A Children’s Book Illustrator, and Meditation Isn’t Enough: A Buddhist Perspective on Suicide, and Your Body Is Not Your Masterpiece.

5. Vegan Avocado Chocolate Mousse recipe from Food Matters.

6. How & Why To Know Home and Conditions of Enoughness or the Art of Building Your Truer Life from Jennifer Louden.

7. Wisdom from Pema Chödrön,

Sit quietly for a few minutes and become mindful of your breath as it goes in and out. Then contemplate what you do when you’re unhappy or dissatisfied and want to feel better. Even make a list if you want to. Then ask yourself: Does it work? Has it ever worked? Does it soothe the pain? Does it escalate the pain? If you’re really honest, you’ll come up with some pretty interesting observations.

8. Wisdom from Mara Glatzel,

Trust is built by: speaking to yourself kindly, giving yourself the space to move in your own right timing, following through with the promises that you make yourself – starting again whenever you notice yourself breaking your own trust.

Trust is destroyed by: lying to yourself, speaking to yourself in a harsh and cruel manner, putting the needs of others ahead of your own, and forcing yourself to live in a way that is out of sync with your own values.

9. Recipe for Falling in Love, a beautiful poem from Julia on Painted Path.

10. Super Love Tees. *swoon*

11. Some important responses to recent events: Choose Courage from Brene’ Brown, and Seek pinpricks of light by Sherry Richert Belul, and Affected by Karen at Chookooloonks.

12. Creative Living with Jamie: Rachael Maddox.

13. ten books that could deepen how you live and books for deepening how you live, heal, create & love from Gemma Stone.

14. 6 Reasons You Should Stop Obsessing Over Alignment in Yoga Class from Yoganonymous.

15. Truthbomb from Danielle LaPorte, “Settling for crumbs doesn’t keep you fed – it keeps you starving.”

16. Note from the Universe,

Just look to those who already possess as you wish to possess or who have already achieved as you wish to achieve, Jill, and ask yourself whether or not they have some special gift that you don’t have? If they have more angels than you? If they’re any more loved than you are now loved? If they have suffered more, worked harder, or waited longer than you? If I would permit them to be “luckier” or have it easier than you? And you will see, after careful consideration, that their success depended upon none of these things. It arrived simply because they expected it to arrive, and then lived their lives accordingly.

17. what freedom is (and isn’t) from Tiffany Han.

18. Wisdom from Brave Girls Club,

It is SO GOOD to do GOOD things, so good! It is so good to make things happen and to help others and to cross things off of our lists and to seek out more of everything that is good.

There is a time to stop and rest, however. Rest is good. Rest is one of the very good things in life to do. Our bodies need rest, our minds need rest, our spirits need rest, our relationships need for us to be rested. Our jobs need for us to be rested. The GOOD GOOD things in the world that we do need a rested BEST of us.

Rest does not need to hold hands with guilt. We do not have to pay for rest when the rest is over. Rest is an investment and makes everything we do better, more valuable and more meaningful. WE MUST REST. Please, dear friend, let yourself rest. Rest physically by going to bed. Rest emotionally by letting go of expectations. Rest spiritually by turning over your worries, problems and anger.

In your quest for all that is good and true, decide TODAY that rest is one of the best and truest of all things. Our bodies were designed to rest. We are being true to who we are when we take the time to truly truly rest. Hear it, sweetheart?

You are so loved. Now get some rest…

19. Shared on Karen’s This Was a Good Week list, Maude White Brave Bird Paperwork. The shadows are almost as amazing as the art.

20. Wisdom from Rumi,

I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teachings of my soul.

21. 25 Things to Remember When Life Gets Rough from Marc and Angel Hack Life.

22. Things Girls Do That’d Be Creepy If A Guy Did Them from BuzzFeed Video. The final one, “casual wear,” made me laugh, made Eric laugh so hard it bent him over.

23. A Memoir Is Not a Status Update, Dani Shapiro on The New Yorker. I’m not sure I agree.

24. 8 Things I Learned From Being A Contestant On “The Biggest Loser” on MindBodyGreen.

25. Really, Yoga Journal? on Elephant Journal.

26. Art, Inc.: A Field Guide to the Psychology and Practicalities of Becoming a Successful Artist, a piece about Lisa Congdon’s new book on Brain Pickings.