Tag Archives: Gratitude Friday

Gratitude Friday

1. The colors of fall. I am amazed by them, sad because I know they are temporary, gone so soon, and the sign of a darker, colder time to come.

2. Writing practice. I’ve been looking back through some of my old journals as I start to put together the two books I’m working on. I am so lucky to have that record. I also am realizing that I have been writing these books for years, and if I simply type up what I’ve already written, 75% of the work is done. I am also surprised by my own wisdom, by how much I understood so long ago, in what was just the beginning.

3. Teaching yoga. I showed up to my Wednesday morning class and ended up with a surprise substitute teaching gig. I had absolutely nothing prepared, didn’t know until two minutes before class was scheduled to start that I was the teacher, but it all worked out. I wasn’t nervous and it was a good class.

ringobluefeelingbetter4. Ringo Blue feeling better. Just a week ago, he was so sick. I am so happy to have my healthy puppy back, even feeling grateful for the moments he’s getting himself into trouble.

5. Susan Piver’s Awake in the World talk on the four noble truths of relationships. It was so helpful, she’s so wise and funny. Eric wasn’t able to watch it with me, but I can’t wait to talk to him about it.

Bonus joy: laughing with Eric, the last tomatoes from our garden, Sam getting into bed in the early morning and cuddling with me, PicMonkey, good ideas.


Gratitude Friday

The Wild Unknown Tarot Deck: Strength

All the courage you need can be found in the muscle known as the heart. ~The Wild Unknown Tarot Deck, Strength

1. Teaching yoga. I taught my second “real” class this morning. I don’t get nearly as nervous as I used to get when I first started teaching writing at CSU. The difference tells me a lot about how I’ve changed. I’m more comfortable in my body and with who I am and what I know, more confident in the way Susan Piver defines it, “the willingness to be as ridiculous, luminous, intelligent, and kind as you really are, without embarrassment.”

2. Good friends, who make me feel safe and comfortable, who encourage and inspire me, but challenge me too. And who, most importantly, make me laugh.

3. Puppies, sweet tiny cute little bundles of fur and teeth that aren’t my responsibility.

4. Practicing yoga on my back patio, under the blue sky, surrounded by trees and the sound of recess at the elementary school just around the corner, with Ringo and Sam “helping.”

5. Fall in Colorado, crisp and clear and oh so pretty.


image by Eric

Bonus Joy: A new season of TV that makes me laugh, (The Mindy Project, Modern Family, and New Girl).

Gratitude Friday

coloradofall141. Fall in Colorado. So pretty, cool and sunny, quiet and calm.

2. New slippers. I waited two years to get new ones, and now I understand why — they are perfect.

foxslippers3. Really good friends. Seriously, I was just as happy to see them last night as I was to see Cheryl Strayed. These women are smart and interesting and funny. They make me feel safe, make me laugh, encourage and inspire me.

4. Cheryl Strayed! I met her last night, and she’s every bit as genuine and funny in person.


5.  Ringo Blue is ten months old today. I am way stupid in love with this dog.

10monthsoldBonus joy: my tender little heart, laughing, opportunities to teach more yoga, a soft place to land, apple season, heart shaped rocks from heart shaped friends, the most beautiful and delicate silver necklace that reminds me of my path, books and writers and readers, the way sweet Sam licks my face when he finds me crying, breakfast burritos from La Luz, the last of the watermelon, the good kind of chocolate, new music, how quiet my new office is, new sheets that are the same as the ones on the house at the beach, the weekend.

Gratitude Friday

dudesatlory1. Colorado Fall, my favorite season, time for all the hiking — although I could live without all the rain we’ve been having.

fallground2. Practice — mediation, yoga, writing, and dog. Specifically this morning I was thinking of Susan Piver and her Open Heart Project. I can’t wait to see her again in December, in person not just on the screen of my phone.

3. New thyroid medication, which seems to finally be lifting the horrible fatigue, brain fog I’ve been living with for almost three years now.

4. Down blankets. It’s been cold and they are so cozy.

5. Pop music, specifically Taylor Swift’s new song, my new anthem, “Shake It Off,” which I can’t stop listening to.

Bonus Joy: Laughing with Eric, the last peaches and watermelons of the season, quiet, how much Sam and Ringo like each other.

Gratitude Friday

image by Eric

image by Eric

1. Teaching my first “real” yoga class. Eight of my friends agreed to come and help me practice for my final. I’m so glad that my first experience teaching a full class was with students who are wise, kind, and have a good sense of humor — and who love me.

2. Unpacking and organizing my new office. I didn’t do much, because I still am working on things that needed to be done yesterday, but it was enough to make the space feel better, not so much like an empty dorm room or storage closet.

3. Fall, my favorite Colorado season. Although, what is up with all the rain, CO?

4. Obstacles that present the opportunity to practice. The cats and squirrels who hang out in our yard and antagonize the dogs, the delivery trucks with squeaky brakes who do the same, the interns who make mistakes I get to fix, the people who judge me even though they know nothing about my circumstances, the ones who get in my way, the others who don’t consider how they might help, those of us who continue on in our confusion generating suffering — etc.

5. Quiet, stillness. I’ve needed it this week to balance the speed, the rage, the noise, the overwhelm.

playersBonus Joy: My tiny family, my soft place to land.

Gratitude Friday

1. This was the sky, the view from my front porch this morning. I think it was because it’s my niece’s birthday today, Sweet 16, (how did that happen?!). She’s still one of my favorites.


when she was smaller, and we both were younger

2. My boys. Training with Ringo, (wow, he’s smart), and the way Sam sneaks into bed with us in the morning, (I totally let him).
playing3. Come, Play, Stay, that the people who work there don’t just understand Ringo as a Cattle Dog, but they appreciate, even love him.

4. Good friends who will say yes when I ask them to come to a practice yoga class (including the ones who wanted to but couldn’t make it this time), who are willing to help me get some experience teaching before my final, before doing it “for real,” who are so kind and generous and funny and brilliant.

5. End of summer harvest — watermelon, peaches, corn, strawberries, and raspberries.

Bonus Joy: Laughing with Eric, cooler weather, Skyping with Justine, glazed lemon zucchini bread, a three day weekend.

Gratitude Friday

1. The last weekend of summer vacation. *sob* Someday, someday this will be my life, not only a vacation. I just know it.

2. One last weekend of yoga teacher training. It’s still three weeks away, but I’m ready to be done, to move on to the next step.

3. Golden days with my dogs. There is a sweet spot when dogs are old enough but not too old, when you don’t have to watch them every second, and when no one (as far as you know) has cancer or is dying. When you don’t have to sleep with one eye open because at any moment there could be an emergency, when you can finally relax and enjoy them. That time is now.

4. Peaches and watermelon. I can’t get enough of either one right now.

5. My body’s ability to heal. I got bit twice by a gnarly spider on the back of my leg while I was sleeping Monday night, and for the first few days it was pretty bad, but it’s so much better now. I’m constantly amazed by how strong, how efficient my body is, without needing much help or direction from me.

Bonus Joy: Apparently, it’s National Relaxation Day. Now that’s something worth celebrating, with a nap.