Tag Archives: Food

Gratitude Friday

samhiking041. Lemon Poppyseed Scones from Whole Foods.

2. Found recipe for Tomato Rhubarb Chutney. I can’t wait until we have fresh tomatoes again, for eating and to try this recipe. Our friends had a jar of tomato chutney on Christmas, served with cheese and crackers, and I could have eaten it straight out of the jar with a spoon. It was so good.

3. The Great Clear Out. I’ve been working for close to two weeks on clearing out my office space, which led to cleaning the garage, the front closet and dresser, and the “dog cabinet.” It feels so good to clear out some space, let go of things that no longer serve me, clean up and make room.

journalshelves

new shelves in the closet for my journals

4. Meditation practice. I’ve been having some horrible anxiety lately, as we try to figure out what’s up with Sam, determine how to help him, keep him comfortable (he has some sort of nerve issue in his lower jaw), and meditating is one of the only things that helps me to calm down.

5. Being on break with Eric. He’s one of the other things that helps me calm down. It’s good to get to spend some extra time with him right now.

Bonus Joy: The way Sam sometimes curls his feet under when he sleeps. This morning, he got on this bed under my writing desk because Eric had started the dryer and Sam has decided he doesn’t like laundry. He digs himself a little nest in the corner and tries not to think about it.

samcurledfeet

Gratitude Friday

I know that yesterday, Thanksgiving in the U.S., is when most bloggers make these sort of posts, but I skipped it yesterday, because gratitude for me isn’t just one day a year, it’s a regular practice — although, as such, it was really really hard not to post yesterday.

1. Humans of New York, especially the new book, which I’ve been savoring. This morning, I was looking at one image that had the most amazing caption, “She had the most beautiful awkwardness.”

2. Food of the season, things like apple pie, sweet potatoes and roasted brussel sprouts. Although, I am still missing fresh tomatoes.

3. A clean house. We always say one of the best things about having people over is how clean the house gets in preparation. I mean, I even dusted.

4. Sleeping in. I’ve been doing a lot of that this week, and Sam has been joining me. He gets up at 4:30 like we normally do, eats breakfast, goes potty, and runs back to bed with me.

5. Support, connection, companionship, and guidance. Family, friends, my Intuitive Eating book group, the Open Heart Project — Susan Piver did a beautiful video and meditation instruction about gratitude yesterday, talked about how the best way to show gratitude is to live a really good life.

foot stool or dog bed, whatever

foot stool, dog bed, whatever

Bonus Joy: Sam. On our walk yesterday, he did the cutest thing. He was tracking squirrels and I accidentally dropped his leash. I decided to let him keep going, see how far he would get. He was so intent on following the scent trail that he didn’t realize I wasn’t holding him. We were on campus (CSU) so I trusted he wouldn’t get too far or in too much trouble. Even if he found an actual squirrel to chase, they go up a tree pretty quickly. So he went maybe 25 feet, and then stopped to check in with the humans, only to realize they were way behind him. I gave him the hands out shoulder shrug that means “what are you doing?” and he gave me the head down ears back sign for “sorry, my bad” and hurried back to us, waiting for me to pick up his leash once he got close enough.

sometimes he gets into Dexter's bed and sleeps, it breaks my heart a little every time

sometimes he gets into Dexter’s bed and sleeps, it breaks my heart a little every time

Any moment like that which reinforces that we can trust each other is so good. Underneath his reactivity, his struggle to control his impulses, his surges of adrenaline and anxiety, his sometimes too muchness, Sam is the sweetest and most gentle of dogs. As I was with Dexter when we lost Obi, I’m glad to have this brief moment of time with just him, so I can really see, know him before another dog with its own needs comes to distract me.