Tag Archives: Brene’ Brown

Something Good

thefarm1. The problem with holding a grudge, and Plenty more, and Abandoning perfection from Seth Godin.

2. Wisdom from Brave Girls Club:

It’s time to stop waiting. It’s time to become who you want to become and do what you want to do and learn what you want to learn and rest when you want to rest and take little pieces of time and do terrific things with them that are beautiful and personal and unique and true.

And,

We all have a proverbial basket of things that are in need of mending, all of us do! We have relationships, sweaters, cabinet doors, hearts, dreams, windows………..thing after thing in need of some attention and time.

Sometimes we get paralyzed by the amount of things in that basket, so we just start walking past it, pretending that it’s not there…but still feeling something deeply gnawing at us, and preventing us from feeling total peace.

Don’t be afraid to look in your basket, beautiful friend…..just start picking up one piece of mending and work on it a little….then another tomorrow. This can be real, physical things like sewing a button back on your favorite coat, to much bigger things…like sending a nice card to someone you’ve had a falling-out with but would love to patch things up with.

Don’t let your basket of mending steal any more of your joy or peace. Take an honest look at it today and then take a deep breath and make a plan to start mending things…..a little at time, and then let it go and be o.k. with it all.

And

What would a leap of faith look like?

That thing that’s been lingering on your mind, burning in your heart…..that scary beautiful thing that you can’t get out of your whole soul because it wants to be heard and acted upon……..guess what lovely? It’s not going to go away.

It’s not going to go away because it’s your deepest wisdom and authenticity…trying to get you on exactly the right track. It is your truth.

What is it that is holding you back? Would it be so bad just to take that first step? Would it be so bad to stop and really honor yourself and at least listen to that longing?

This is where the fork in the road just might lead to the place you’ve been praying to be.

Get quiet, dear friend…….listen closely….then be brave when you know exactly what to do next.

Live THAT ONE PRECIOUS LIFE OF YOURS….really really live it.

It is time.

3. Own our history. Change the story. from Brene’ Brown.

4. The Best & Less-than-Best Motivations for Learning from Zen Habits.

5. 9 Simple Yoga Poses To Help With Back Pain.

6. Magical Thinking, Yoga, And Internal Inquiry.

7. Good stuff on Brain Pickings: Pool: A Tender Illustrated Celebration of Quiet Curiosity and How We Find Our Kindred Spirits, and How to Own Your Story: Vivian Gornick on the Art of Personal Narrative and the Power of Textured Storytelling, and The Subterranean River of Emotion: Cheryl Strayed on Writing, the Art of Living with Opposing Truths, and the Three Ancient Motifs in All Great Storytelling.

8. Finding the Wisdom in Your Worrying & Whining from Jen Louden.

9. Online “Success” And “Failure” Don’t Look The Way You Think. (Thanks for sharing, Laura).

10. Is Your Purpose Frivolous? from Laura Simms.

11. Good stuff from Rowdy Kittens Happy Links list: On Working, A Lot and Paying Off a Mortgage in Seven Years.

12. The Truth Does Not Change According to Our Ability to Stomach It: A Southerner’s Perspective on the Confederate Flag.

13. Good stuff from Austin Kleon: To be a teacher and remain a student and Jenny Diski’s End Notes.

14. Shared on Susannah’s Something for the Weekend list: this amazing designer and The Beautiful Wooden Dome House In A Forest.

15. Every Day, I Draw One Animal Letter A Day To Teach My Son The Alphabet.

16. Good stuff from {Peacefulinks #9} Useful Resources Handpicked and Handcurated for You This Week from Peaceful Triumphs: Leadership With Simon Sinek: Serving Those Who Serve Others, and Quitting as a Productivity Tactic, and How Meditation Saved My Business.

17. ‘I Identify As Black,’ Rachel Dolezal Says In TV Interview.

18. 5th grade boys Synchronized Air Swimming Talent Show Skit W A Porter Elementary. So cute.

19. A Photo Essay: Orr Lake & Beyond on Rowdy Kittens.

20. SLIP | @PhillipChbeeb & Renee Kester | @ElliotMossMusic. Everything about this is so beautiful.

21. The Buddhists Who Are Speaking Out. “Buddhists in countries around the world are speaking out in an effort to rescue and protect tens of thousands of displaced people – many of them risking death in overcrowded boats – in Southeast Asia. TIME magazine this month called them ‘The nowhere people.'”

22. Latin proverb, “If there is no wind, row.”

23. Sara Seinberg on movement, the fallacy of willpower, and seeing the body as an opportunity.

24. Willpower: The Big Bullshit Hoagie from Sara Seinberg.

25. Scott Carver’s Bucket List Fund, on GoFundMe.

26. Hunter Treschl’s fundraising page on GoFundMe. Hunter says,

I’ve lost my arm obviously, so I have two options: I can try to live my life the way I was and make an effort to do that even though I don’t have an arm, or I can just let this be completely debilitating and bring my life down and ruin it. Out of those two, there’s really only one that I would actually choose and that’s to try to fight and live a normal life with the cards I’ve been dealt.

27. Rachel Dolezal Syndrome, (thanks for sharing, Patti).

28. The First Time I Was Called “Fat.”

29. Ricky & Doris: An Unconventional Friendship in New York City. With Puppets!

30. say something from Chookooloonks.

31. Charleston Church Shooting on The Daily Show.

32. The Perils of Father’s Day by Christine Mason Miller.

33. How to Figure out what’s Important When You Have too Much to Do from Be More With Less.

34. America is ready: Same-sex couples show how long they’ve been waiting for the freedom to marry.

35. Harriet Tubman Set to Be Honored with Face on $10 Bill.

36. The Roar Sessions: Patti Digh.

37. Dreamy Modern Loft Oasis : Portland. Too bad Pearl time doesn’t come with the rental.

38. Your mission: use your gifts, wisdom from Britt Bravo.

39. How I Reactivated My Creative Bone.

40. Fat Classics: Dieting, health, and the hijacking of Hippocrates by Helen Morales.

41. In A Relationship With A Highly Sensitive Person? Here’s What You Need To Know.

42. Wisdom from U Pandita, “In Buddhist practice, we work to expand the range of life experiences in which we are free.”

43. Why Our Culture Is Obsessed With Thinness.

44. Existing in the pause from Neil Gaiman.

Something Good

image by Eric

image by Eric

1. BROKEN SAVIORS: Alien Invasion Comic Book Kickstarter project. 12 days to go, and so close.

2. 3 Ways to Make Your Life Simple and Successful Again from Marc and Angel Hack Life.

3. May my suffering be of service from Danielle LaPorte.

4. A series of guest posts about courage hosted by Marianne Elliott.

5. Does Intuitive Eating mean eating whatever and whenever you feel like it? ~Guest post by Terri Barger on Eat to Love.

6. Listening to your Life from Rachel Cole.

7. The Limitless Living Course from Caroline Leon. FREE.

8. When Others Frustrate You and A Simple, Powerful Self-Compassion Method from Zen Habits.

9. Heart-opener from Guinevere Gets Sober.

10. The Just F*cking Journal Class: April 20-24, 2015 from Jamie Greenwood. FREE.

11. RAIN by Teah Strozer on Tricycle, which says,

Getting started on a spiritual path takes guts. We usually don’t know it in the beginning, but if we keep going on it — if we really want to know the truth of what it means to be human or if we are deeply finished with our suffering — we will learn that walking the path of freedom takes a humble courage. It also takes determination, humor, a balanced effort, and the willingness to feel, directly in our body, the suffering brought by attachment to our conditioned thoughts, which create separation, dis-ease, and the greed and aversion we usually use to seek happiness. But the promise is real. We can be free of suffering; we can know our wide-awake mind and the open heart that goes with it.

12. Why I Seldom Teach The Hero’s Journey Anymore — And What I Teach Instead.

13. The “Food Babe” Blogger Is Full of Shit. And in related news, The “Food Babe” Strikes Back At Her Critics.

14. Grief is the Price We Pay for Love.

15. How BMI affects emotional eating from Isabel Foxen Duke.

16. Perpetual Potential Thin Person from Dances with Fat.

17. Blue Mood on SF Girl by Bay.

18. Devotion to myself? on The Art of Wildness.

19. 3 selfies shared by Chris Rock are just one more way he’s demonstrating racism still exists.

20. This family is ‘blissfully enjoying life on the slow road, with no end in sight.’

21. Good stuff on Bored Panda: Mom Captures Powerful Photos Of Her Fearless Daughters To Show That ‘Strong Is The New Pretty’ and Incredible Miniature Paintings Of Galaxies, Animals And Books By Lorraine Loots.

22. The psychology of mean bosses is so fascinating you’ll wish this 2-minute video was 20 minutes long.

23. Wisdom from Pema Chödrön,

Many of our escapes are involuntary: addiction and dissociating from painful feelings are two examples. Anyone who has worked with a strong addiction—compulsive eating, compulsive sex, abuse of substances, explosive anger, or any other behavior that’s out of control—knows that when the urge comes on it’s irresistible. The seduction is too strong. So we train again and again in less highly charged situations in which the urge is present but not so overwhelming. By training with everyday irritations, we develop the knack of refraining when the going gets rough. It takes patience and an understanding of how we’re hurting ourselves not to continue taking the same old escape route of speaking or acting out.

24. 20 Great Writers on Motivating Yourself To Write, No Matter What.

25. 4 Myths About Police Brutality We Need To Stop Spreading Right Now.

26. Louis CK’s impression of Jimmy Fallon = the best thing ever. In related news, 4 years ago, Louis C.K. went on ‘Conan’ and told a story that explains why we love him.

27. I love big book news and I cannot lie! from Brene’ Brown.

28. for love of liberation on Lists and Letters.

29. Beware of Tribal Shame! from Elizabeth Gilbert on Facebook.

30. Shared on Susannah’s Something for the Weekend list: 10 Success Secrets of the Highly-Creative, and 7 Reasons Your Wife Is Stressed Out All the Time, and The rise of the death doula.

31. This Woman Was Reunited With A Gorilla After 12 Years. What Happened Next Will Tear Your Heart Out.

32. Body Talk. (Thanks to Rachel for sharing).

33. Advice From Former Racist: ‘If You Hear Something Racist, F–king Stand Up and Take Responsibility.’ I can’t stop thinking about this video. Such wisdom from a completely unexpected place.

34. The Floor In His Apartment Is Covered In Bread. When I Saw Why? I Was Choking Back Tears.

35. “In many shamanic societies, if you came to a medicine person complaining of being disheartened, dispirited, or depressed, they would ask one of four questions…” on Elephant Journal. It’s from a few years ago now, but it always makes me stop and think.

Something Good

1. Bat Dad videos. He makes me laugh.

2. In the presence of perfect love from Rachael Maddox.

3. Comedian Tig Notaro continues to laugh at cancer in new Sundance documentary. I can’t wait to see this, and the article says she’s also working on a memoir.

4. Kid President’s Guide to Being Awesome, a new book from my favorite president.

5. Watch: Matthieu Ricard says altruism is the solution, a new TED Talk in which “Buddhist monk Matthieu Ricard offers his simple solution to climate change, biodiversity loss and global inequality. The problem, he says, is selfishness, and the solution is altruism. It’s a simple — even naïve — idea, but Ricard makes a compelling case that altruism is a real, effective solution.”

6. Cosby: ‘Trust Me.’ How many women need to say this happened to them?

7. Good stuff from Patti Digh: book stack tuesday : the art of asking and balance your power.

8. Good stuff on Medium: Voluntary Mindslaughter: How learning to “Just Sit” can get you through anything, and If Someone Has All Three of These Things, Hire Them, and Wake No More.

9. Plus-size model Tess Holliday busts out of stereotype.

10. Just watch how much the "ideal" body type has changed over 3,000 years.

11. Wisdom from Elizabeth Gilbert on Facebook: Why sometimes it’s so difficult to be a person, and The Drama Triangle, and The End of Martyrdom.

12. 18 Hilarious Notes To Robbers.

13. Why People Hate Tess Munster (And Other Happy Fat People), brilliance from The Militant Baker.

14. Good stuff from lists and letters: strong medicine and illness: things i have learned in its shadow, and the morning after, when light breaks through the window blinds.

15. Exploding Kittens is the most backed Kickstarter project ever. He asked for $10,000, and with 17 days remaining, he’s already gotten over 5 million.

16. Interview with Wild Mama Carrie Visintainer from Laura Resau. The writing cabin! *sigh*

19. It’s how the light gets in… from The Bloggess. They break our hearts, but we keep letting them in.

20. Teacher And His Students Recreate ‘Uptown Funk,’ Get An A+ In Breakin’ It Down.

21. Good stuff on Bored Panda: I Take Personal Portraits Of Dogs, Cats And Horses, and I Found This Adorable Puppy In An Abandoned Backyard And Brought Her Home, and Artist Spent One Year In The Woods Creating Surreal Sculptures From Organic Materials.

22. Wisdom from Pema Chödrön:

The peace that we’re looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.

23. A Calm, Open Walk Through a Dark & Tangled Mess from Laurie Wagner.

24. Cheap easy. Quality easy. And The Myth of Endurance. from Danielle LaPorte.

25. Doubt’s Foot In Logic’s Door: Thoughts On Anti-Vaxxer Attitude from Terrible Minds.

26. Wisdom from Kurt Vonnegut, (thanks for sharing, Anna),

Be soft.
Do not let this world make you hard.
Do not let the pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree, you still believe it to be
A beautiful place.

27. Wisdom from Joanna Macy, “You don’t need to do everything. Do what calls your heart; effective action comes from love. It is unstoppable, and it is enough.”

28. Reflections on Overwhelm from Lisa Congdon.

29. Alice Gregory on Finding a Uniform, shared on Rowdy Kittens Happy Links list.

30. Good stuff from Austin Kleon: “How to feel miserable as an artist,” and How to stay alive, and Interview with Unmistakable Creative.

31. Truthbomb #722 from Danielle LaPorte, “Joy is an indicator of deep wellness.”

32. Beautiful natural sculptures made by balancing rocks, shared on Chookooloonks’ This Was a Good Week list.

33. Raise your hand. Say yes. with Laura Simms. Thank you, Tiffany Han for interviewing some of my favorite people. It’s like you’ve created a podcast just for me.

34. 5 Counterintuitive Money Lessons from 2014 from Laura Simms.

35. The OTHER Reason People Binge-Eat from Isabel Foxen Duke.

36. 25 Meaningful Things You Can Do in 30 Minutes or Less from Be More With Less.

37. A Note from the Universe, “Look to what you’re afraid of, Jill, to learn where you can grow.”

38. Sweetness on Faith Tap: Little Girl Sings Old MacDonald’s Farm and Brother and Sister Sing Hero.

39. Colleen McCullough: we’ll celebrate a woman for anything, as long as it’s not her talent. This makes me sick to my stomach.

40. Is this NASA’s best ever official portrait? Coolest astronaut sneaks his dogs into photo shoot.

41. If My Body Could Speak from Kira Elliott. Take out the part about sugar, and my body could have written this.

42. Good stuff from this week’s Positively Present Picks: The Sketchbook Project and Today is not over yet from Alexandra Franzen.

43. Meditation Physically Changes Your Brain’s Gray Matter for the Better, Study Finds.

44. Anne Lamott on How We Endure and Find Meaning in a Crazy World on Brain Pickings.

45. Wisdom from Anne Lamott on Facebook, in which she says,

But Horrible Bonnie would say, Now you get to tell it, because then it will become medicine. Tell it, girl — that we evolve; that life is stunning, wild, gorgeous, weird, brutal, hilarious and full of grace. That our parents were a bit insane, and that healing from this is taking a little bit longer than we had hoped. Tell it.

46. 10 Powerful Ideas that Will Change the Way You Work from Marc and Angel Hack Life.

47. for the love of it on Chookooloonks.

48. Good stuff from Alexandra Franzen: What are you capable of giving? and Your life is a hot date. Show up.

49. Feed Your Soul from Geneen Roth.

50. On Being podcast, Brené Brown — The Courage to Be Vulnerable.

51. Day Jobs & Creative Entrepreneurship from Jamie Ridler.

52. Beijing life in a shipping container.

53. How I Learned to Love Shopping as a Plus-Size Woman with Mary Lambert.

54. Jimmy Fallon Has A Lip Sync Battle With Will Ferrell & Kevin Hart.

55. Evolution is Exhausting. But You Totally Got This. from Meg Worden.

#YourTurnChallenge: Day Three, Improvement

Today’s Your Turn Challenge prompt is: “Tell us something that you think should be improved.” This is a complicated question, specifically the way in which it invites criticism and judgement. It’s tempting to host a bitch fest, or to write a long list of a bunch of little things that would make for a super boring read. So many things come to mind because there are lots of things that could be better: education, healthcare, the environment, the economy, government, religion, the diet and fitness industries, media, the quality of our food, how the Earth Balance Peanut Butter I buy says “no stir” right on the label but every time I open a new jar some of the oil has separated and settled on the top and I do indeed have to attempt to stir it and I always end up with peanut oil spilled everywhere.

After spending some time contemplating the prompt, I landed on a clear answer: our attachment to “busy.” I had a meeting with my department chair at CSU yesterday, and she said something like, “How are you? I mean I know you are busy, but other than that how are you?” I responded that I don’t think I’m going to be busy anymore, not doing busy from now on. I’m rejecting busy and all its speediness and stress. I don’t mean I’m going to stop working hard. I’ll still be fully engaged, but it’s problematic when we ask each other how we are, and the most likely response is “busy” — by which we mean that we are stressed out and overwhelmed, working too hard and doing too much. We’ve agreed upon a cultural norm in which we prove we are working hard enough, that we’ve earned the right to be here, to make a living and have a life, by being busy. This worn and jangly thing is what we whip out as the evidence that we are good enough. “See how frazzled and frantic I am? Aren’t I good?”

In Brene’ Brown’s book The Gifts of Imperfection, she talks a lot about this issue. She has two chapters that deal with it directly, “Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth,” and “Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle.” In the first of the two chapters, she says,

We are a nation of exhausted and overstressed adults raising overscheduled children. We use our spare time to desperately search for joy and meaning in our lives. We think accomplishments and acquisitions will bring joy and meaning, but that pursuit could be the very thing that’s keeping us so tired and afraid to slow down.

In the next chapter, she digs a little deeper into this discomfort, looks more closely at this dis-ease, suggesting that,

If we stop long enough to create a quiet emotional clearing, the truth of our lives will invariably catch up with us. We convince ourselves that if we stay busy enough and keep moving, reality won’t be able to keep up. So we stay in front of the truth about how tired and scared and confused and overwhelmed we sometimes feel.

Does this sound familiar, kind and gentle reader? Rushing around, pushing ourselves beyond our limits, always trying to squeeze just a little more in, expecting so much of ourselves and, in turn, of everyone else. We see “Exhaustion as a Status Symbol and Productivity as Self-Worth.” We don’t even really know how we feel because we are moving too fast. We set the bar so high there’s no way we could ever reach it, ever be successful. We end up both tired and disappointed. We are trying so hard but nothing seems to be working out. Busy, busy, busy.

I for one am opting out of “busy.” Instead, I’m practicing calm, seeking stillness, cultivating compassion. I’m not stopping, just slowing down. It seems entirely reasonable to do so, the sanest choice I could make, even though it means going against the norm.

Something Good


1. Yoga, While Exploding in Popularity, is Nearly Dead. A conversation between Waylon Lewis and Amy Ippoliti on Elephant Journal.

2. Good stuff on Bored Panda: Beautiful Tiny Animals Embroidered By Chloe Giordano and Japanese Artist Creates Fun Miniature Dioramas Every Day For 4 Years and 28 Magical Paths Begging To Be Walked.

3. Give Me Gratitude or Give Me Debt from Momastery. This is so good.

4. Good stuff from Huffington Post: 16 Beautiful Life Lessons From The Pen Of A Children’s Book Illustrator, and Meditation Isn’t Enough: A Buddhist Perspective on Suicide, and Your Body Is Not Your Masterpiece.

5. Vegan Avocado Chocolate Mousse recipe from Food Matters.

6. How & Why To Know Home and Conditions of Enoughness or the Art of Building Your Truer Life from Jennifer Louden.

7. Wisdom from Pema Chödrön,

Sit quietly for a few minutes and become mindful of your breath as it goes in and out. Then contemplate what you do when you’re unhappy or dissatisfied and want to feel better. Even make a list if you want to. Then ask yourself: Does it work? Has it ever worked? Does it soothe the pain? Does it escalate the pain? If you’re really honest, you’ll come up with some pretty interesting observations.

8. Wisdom from Mara Glatzel,

Trust is built by: speaking to yourself kindly, giving yourself the space to move in your own right timing, following through with the promises that you make yourself – starting again whenever you notice yourself breaking your own trust.

Trust is destroyed by: lying to yourself, speaking to yourself in a harsh and cruel manner, putting the needs of others ahead of your own, and forcing yourself to live in a way that is out of sync with your own values.

9. Recipe for Falling in Love, a beautiful poem from Julia on Painted Path.

10. Super Love Tees. *swoon*

11. Some important responses to recent events: Choose Courage from Brene’ Brown, and Seek pinpricks of light by Sherry Richert Belul, and Affected by Karen at Chookooloonks.

12. Creative Living with Jamie: Rachael Maddox.

13. ten books that could deepen how you live and books for deepening how you live, heal, create & love from Gemma Stone.

14. 6 Reasons You Should Stop Obsessing Over Alignment in Yoga Class from Yoganonymous.

15. Truthbomb from Danielle LaPorte, “Settling for crumbs doesn’t keep you fed – it keeps you starving.”

16. Note from the Universe,

Just look to those who already possess as you wish to possess or who have already achieved as you wish to achieve, Jill, and ask yourself whether or not they have some special gift that you don’t have? If they have more angels than you? If they’re any more loved than you are now loved? If they have suffered more, worked harder, or waited longer than you? If I would permit them to be “luckier” or have it easier than you? And you will see, after careful consideration, that their success depended upon none of these things. It arrived simply because they expected it to arrive, and then lived their lives accordingly.

17. what freedom is (and isn’t) from Tiffany Han.

18. Wisdom from Brave Girls Club,

It is SO GOOD to do GOOD things, so good! It is so good to make things happen and to help others and to cross things off of our lists and to seek out more of everything that is good.

There is a time to stop and rest, however. Rest is good. Rest is one of the very good things in life to do. Our bodies need rest, our minds need rest, our spirits need rest, our relationships need for us to be rested. Our jobs need for us to be rested. The GOOD GOOD things in the world that we do need a rested BEST of us.

Rest does not need to hold hands with guilt. We do not have to pay for rest when the rest is over. Rest is an investment and makes everything we do better, more valuable and more meaningful. WE MUST REST. Please, dear friend, let yourself rest. Rest physically by going to bed. Rest emotionally by letting go of expectations. Rest spiritually by turning over your worries, problems and anger.

In your quest for all that is good and true, decide TODAY that rest is one of the best and truest of all things. Our bodies were designed to rest. We are being true to who we are when we take the time to truly truly rest. Hear it, sweetheart?

You are so loved. Now get some rest…

19. Shared on Karen’s This Was a Good Week list, Maude White Brave Bird Paperwork. The shadows are almost as amazing as the art.

20. Wisdom from Rumi,

I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teachings of my soul.

21. 25 Things to Remember When Life Gets Rough from Marc and Angel Hack Life.

22. Things Girls Do That’d Be Creepy If A Guy Did Them from BuzzFeed Video. The final one, “casual wear,” made me laugh, made Eric laugh so hard it bent him over.

23. A Memoir Is Not a Status Update, Dani Shapiro on The New Yorker. I’m not sure I agree.

24. 8 Things I Learned From Being A Contestant On “The Biggest Loser” on MindBodyGreen.

25. Really, Yoga Journal? on Elephant Journal.

26. Art, Inc.: A Field Guide to the Psychology and Practicalities of Becoming a Successful Artist, a piece about Lisa Congdon’s new book on Brain Pickings.

Something Good

1. Wisdom from Maya Angelou, “There is no greater agony than bearing an untold story inside you.” No kidding.

2. The Daring Interview Series: Meet Gavin Aung Than on Brene’ Brown’s blog.

3. How to End the Endless Game of Catching Up on Be More With Less.

4. Wisdom from Mara Glatzel, “Believing takes practice.” (P.S. Click the link and read the whole newsletter. I promise it’s worth it.)

5. These 22 Photos Will Make You Fall In Love With Foxes on Bored Panda.

6. 17 Baby Elephants Learning How To Use Their Trunks on BuzzFeed.

7. Jawdropping views of cozy homes built in an abandoned office tower, a lagoon, a recycling heap and more on the TED Blog.

8. When I Am Among the Trees by Mary Oliver.

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”

8. 4 Good Reminders When You’ve Had a Bad Day from Marc and Angel Hack Life.

9. 20 Magical Tree Tunnels You Should Definitely Take A Walk Through on Bored Panda.

10. He Sent A Photo Of The Sunset In Japan To His Parents. What He Got 20 Minutes Later Is Beautiful. on Viral Nova.

11. The biggest adventure: forever, then all of a sudden from Christina Rosalie.

12. Trust and attention, the endless dance and The right moment from Seth Godin.

13. Wisdom from Isabel Foxen Duke,

Trying to control our weight is really just an attempt to control the uncontrollable — primarily, but not limited to, what other people think of us…There is nothing you can do about uncertainty in life…except stop trying to control it. Let go or be dragged.

14. The Crossroads of Should and Must by Elle Luna on Medium.

15. Real Artists Have Day Jobs by Sara Benincasa on Medium.

16. Dealing and Healing After Loss: 9 Tips to Help You Get Through the Day on Tiny Buddha.

17. Note from the Universe,

Everything in your life, right now, Jill, is awesome. Everything is in its right place, under grace, and whether or not this makes perfect sense yet, one day it will. And the time swiftly approaches when you’ll be exceedingly grateful for all that has brought you to this day and contributed to who you’ve become, because it is exactly that person who is now poised to live as you have always dreamed you would one day live.

18. A reminder from Brave Girls Club,

You know so much more than you think you know, you just have to remember it. There’s so much wisdom in that amazing heart of yours that just needs to be reminded and listened-to and encouraged to speak out.

Think about when you were a little girl….all of those hopes, dreams and ambitions that were unique and wonderful and unabashed. What held you back as you grew older, from wanting or working for those tender dreams?

Don’t be afraid to be the person that you thought you might grow up to be….that person that you dreamed of being…that amazing woman that you looked into the future to see when you were a little girl. Uncover those dreams again and believe in them….shoot for what is deepest in your heart…and be the woman that you always wanted to be.

19. How I Became a Buddhist and What It Really Means from Sandra Pawula.

20. Shared by Susannah Conway on her Something for the Weekend list: Dani Shapiro on mastering the craft of writing.

 

Something Good

an amazing image by eric

an amazing image by eric

1. Intuition is data from Jonathan Fields.

2. 50 Things to Let Go of Before Your Next Birthday from Marc and Angel Hack Life.

3. You will be called on to expand. And this is why we practice. from Danielle LaPorte.

4. Learning to exist at the edge of the unknown from Christina Rosalie.

5. Daily Rocks from Patti Digh: your daily rock : revel in not knowing, and your daily rock : take a new path, and your daily rock : show up for others today, and your daily rock : be open to change.

6. Ultra-realistic Fantasy Dolls. It’s Scary How Real They Look.

7. Good stuff from Huffington Post: The Questions That Will Save Your Relationships, and Can Success and Sex Sell Mindfulness? (by Susan Piver), and 14 Signs You’re Really Happy (And How To Stay That Way).

8. A beautiful something from Sas Petherick: a squee-filled announcement: Let it Go is open!, and the Let it Go Community page.

9. Father photographs his 5-year old daughter in the clothing and settings of Renaissance Dutch, Flemish, and Italian masters.

10. Here Are The 28 Cutest Things That Have Ever Happened on Viral Nova.

11. Elementary School. It’s not all limos and Happy Meals. from Brittany Herself, in which she says, “Being in charge of humans is sometimes impossibly hard, especially when you think you’re failing.”

12. The End of Should from Susannah Conway.

13. Wisdom from Brave Girls Club,

The hardest decisions in life are the decisions that start with two good answers. Choosing between two or more good things is one of the hardest things we will ever have to do.

This is what sacrifice is. This is where the richest rewards are, because we are not REALLY choosing between what is good and what is good. We are choosing between what is good and what is BEST for our lives.

Stay where the BEST things area, even if you have to walk away from some really good things once in a while. And never forget that the simple, small things in life are very often the best — better than the shiny, fancy, and ‘popular’ things; and that it’s completely okay to walk away from everything that the world tells you will bring you happiness, and towards small, simple, and good things that others usually just walk on by. That’s where the magic is, friends.

Choose the best for YOU.

14. When to Get Your Eyes Off the Screen from Be More With Less.

15. On Living Out Loud from Dani Shapiro.

16. 11 Life Lessons That Are True At Any Age from MindBodyGreen.

17. The Daring Interview Series: Meet Jennifer Louden from Brene’ Brown.

18. How to politely say “no” to a ridiculous, unreasonable request. (And keep it classy.) from Alexandra Franzen.

19. Karaoke Therapy from Jason Good.

20. Two Brothers Hilariously Re-Create Their Childhood Photos As A Gift For Their Mother on Bored Panda.

21. Restored vintage COMET Camper is a cost-effective, mobile eco-home on Tree Hugger.

22. letting go from Doorways Traveler.

23. Truthbomb from Danielle LaPorte, “Suspending the need to be certain is an act of enlightenment.”

24. Note from the Universe, “Comparisons, Jill, are odious, because they presume all other things are equal – which is never the case.”

25. Find Momo (Book Trailer). I love this project, link shared by Tammy on her Happy Links list.

26. Sh*t CSU Students Say.

27. Sleeping In Snowbanks by Jeff Oaks, with a characteristic zinger at the end, “How not to let oneself drown? Find what will float until you can stop panicking. Even a small thing can work.”

28. A Conference Call in Real Life.

29. A really cool syllabus, shared by Austin Kleon.