Tag Archives: Alex Franzen

Something Good

First, I have to share my good news, a big announcement: I am a teaching assistant in the current session of Andrea Scher and Jen Lemen’s Mondo Beyondo ecourse!!! What the what?! Oh yeah, me. It is every kind of awesome and I am so excited I can hardly stand it.

teachingassistantbio

Yep, that’s me, my class bio…holy wow.

As a special gift to you, kind and gentle reader, Andrea is offering a $20 off coupon for A Thousand Shades of Gray readers, just enter the code “newdreams20″ when you register. I’d love to see you there, and can’t say enough good things about the class. I was thinking about it yesterday, and realized that it is the place it all started for me: my session of Mondo Beyondo started on 9/12/11 and I published my first blog post 9/16/11.

P.S. This is zero week for the course, but there’s still time and room to register.

Okay, back to the regularly scheduled list of goodness:

cafeardourbirdcage

1. Downton Abbey, Season Three, Episode One. You can watch it online at PBS.org, (guess what I’ll be doing later?)

2. Danielle LaPorte TruthBomb: You are the answer to your own question.

3. Also from Danielle Laporte, What’s Holding You Back? and Curatives for judgement. (Please read before you interact with other humans.) And this morning on Facebook, she shared this:

Wisdom from Anita Moorjani: Many of us who have spent years trying to work on improving ourselves often end up being our own worst critics. We judge ourselves harshly if we feel fear or a sense of loss or depression. We feel that “with everything we have read and learned, we should know better by now” and feel as though we have gone backwards in our learning, and can’t figure out where we went wrong. It leaves us wondering what we have missed, or what we have yet to learn to get out of this space. This feeling keeps us in constant search for more information. This is a fallout of the “self-help movement”.

If this is you, I’d like to say that first of all, don’t judge yourself for feeling the way you are feeling. Embrace yourself and who you are and where you are at, right now. Remember, you are the sum total of every moment of your life up to this point in time. Embrace it. Accept it. And when we are able to fully embrace and accept it, including accepting the fear, depression, or sadness we are feeling, it is usually followed by a feeling of relief. There is nothing we need to do. Embrace where you are. If you are still feeling heavy with what you are left with even after accepting it, then surrender who you are to the universe. Realize that there is no “new information” or “understanding” out there that you need to pursue. Just surrender. Empty yourself to the universe, or to the god of your understanding, or whatever, and say “here, take me. This is me now. This is who and how I am right now.” And then there should be this deep feeling of relief.

4. It Doesn’t Matter Why. Resolving to Change Your Eating Before the New Year. from Drop It and Eat.

5. In an interview in The Sun Magazine, Parker J. Palmer says: “When individuals don’t know what to do with their suffering, they do violence to others or themselves — through substance abuse and extreme overwork, for example.”

6. 50 Most WTF Animal Pics Of The Year from BuzzFeed, “Animals are Weird. Real Weird.”

7. There was a Time, from Jennifer Louden.

8. Should Buddhist Meditation Make You Happy? by Robert Wright from The Atlantic.

9. Note from the Universe:

In all things, Jill, always and forever, simply wish the best for all
involved, without stating what you think that is. And then, whatever does happen, no matter what happens, know that it was.

10. Your Daily Rock: Simple Wisdom on Patti Digh’s 37 Days.

11. Begin from Life After Tampons.

12. The Sacred Quiet from Jen Lee.

13. It’s 2013 and Time to LEAP!! from Kute Blackson.

14. Little Things Add Up from Slow Love Life, (by way of Lindsey Mead of A Design So Vast and her More Things I Love Lately list). Lindsey also shared an amazing quote in her post All There Will Ever Be.

15. The Icarus Deception by Seth Godin, the book trailer:

16. From Patti Digh’s Thinking Thursday:

Your life, with its immensity and fear
…now bounded, now immeasurable,
it is alternately stone in you and star.
~from Evening, by Rainer Maria Rilke

17. Recipes I want to try (the first two were shared by Patti Digh):

18. The Creativity Interviews: Writer-teacher-entrepreneur Alexandra Franzen on Judy Clement Wall’s website. Two of my favorite women talking about one of my favorite things.

19. This quote from Charlotte Joko Beck:

Every moment in life is absolutely itself. That’s all we have. There is nothing other than this present moment; there is no past, there is no future; there is nothing but this. So when we don’t pay attention to every little this, we miss the whole thing.

And the contents of this can be anything. This can be straightening our sitting mats, chopping an onion, talking to one we don’t want to talk to. It doesn’t matter what the contents of the moment are; each moment is absolute. That’s all there is, and all there ever will be.

20. An igloo made out of colored ice blocks.

21. Out On a Limb by Seth Godin, in which he says, “It turns out that I don’t just write for you. I also write to remind myself of what I’m hoping to become as well.”

22. This quote from Tara Brach: “You can’t wake up the heart if you’re not in your body.”

23. One Little Word 2013 | The Words from Ali Edwards.

Something Good

Buddha Quote
1. This from Oriah Mountain Dreamer:

Considering Old Habits With New Eyes: It always amazes me how quickly we develop habitual routines. In some ways, it makes sense. Day to day life is filled with a plethora of executive decisions: what to eat; what to wear; what to read, listen to, or watch; how to spend our time, money and energy, prioritizing tasks at work or at home. Routines can free us up to focus on bigger or deeper questions. And, once we’ve found something that works for us- whether it’s a daily meditation or nap (and I admit one sometimes leads to the other)- a routine helps us establish and maintain these practices.

Of course, the strength of routines is also a weakness: habits aren’t decided from present-moment awareness. This of course, side-steps the but-I-don’t-feel-like. . .(exercising, writing, meditating, eating vegetables etc.) pitfall of resisting what we know generally supports our body, mind, and spirit. But it also side-steps considerations of how things may have changed and what our or others’ present-moment needs really are. And, of course, the ease of perpetuating habits is as true of those that are not good for us as they are for those that are beneficial.

2. New Trampled Snow Art from Simon Beck. I love impermanent art.

3. A Buddhist Practice for Your New Year Resolution on Huffington Post from Lodro Rinzler.

4. How To Make Next Year Your Best Year Yet, a vision board practice from Liv Lane. I’ve been collecting images, will hopefully find a moment to put mine together tomorrow.

5. Birthing Your Art: Becoming a Creativity Doula and New spin on an old favorite; New Day’s resolution on Scoutie Girl.

6. A Danielle LaPorte TruthBombs: “We all require heaping doses of tenderness whether we realize it or not,” and “Leave room for mystery. It doesn’t all need to make sense.”

Lee Martinez Park

7. Anxiety and Depression Together on Psychology Today makes some really good arguments about the conditions (or condition, as the argument goes), ones that make real sense to me, as someone who has dealt with both, (it does however gloss over the fact that there can also be chemical, body issues involved as well). These two parts especially made sense to me:

“Depression seems to be a shutdown,” explains Barlow. “Anxiety is a kind of looking to the future, seeing dangerous things that might happen in the next hour, day or weeks. Depression is all that with the addition of ‘I really don’t think I’m going to be able to cope with this, maybe I’ll just give up.’ It’s shutdown marked by mental, cognitive or behavioral slowing.”

And this,

“The shared cornerstone of anxiety and depression is the perceptual process of overestimating the risk in a situation and underestimating personal resources for coping.” Those vulnerable see lots of risk in everyday things-applying for a job, asking for a favor, asking for a date.

Further, anxiety and depression share an avoidant coping style. Sufferers avoid what they fear instead of developing the skills to handle the kinds of situations that make them uncomfortable.

8. Stand out: Meet Kerilyn Russo and see the power of stepping into your true role. Kerilyn has joined the Roots of She tribe, and it’s her birthday today. She is a gift, and I predict she is going to do such good things this year. Keep an eye on her.

9. Five Minutes for Simplicity from Courtney Carver on Be More With Less. Let’s be honest, we’ve all got five minutes.

10. A Mala of Mindfulness (108 insights from 2012) from Sandi Amorim at Deva Coaching. So much wisdom here, the kind of list you’ll want to print out and post on your fridge. Also on Deva Coaching, a guest post by Sandra Pawula, Meditate Right Now.

11. Meditation, Creativity & Fearlessness, a podcast of one of my favorite teachers (Susan Piver) speaking at the New York City Shambhala Center.

Lee Martinez Park Snow
12. From Patti Digh’s Thinking Thursday list this past week, 6 Simple Rituals To Reach Your Potential Every Day.

13. 8 Things You Must Give Up to Find Peace from Marc and Angel Hack Life.

14. Becoming Friends With Yourself: You Deserve Your Love on Tiny Buddha.

15. 101 Creative Resolutions (shared originally on Positively Present Picks).

16. This quote from Sas Petherick, which sums up my “new deal” very nicely: “These days I find it much more appealing to consider how I want to feel and who I want to be, rather than what I want to do.”

17. My word for 2013 is Freedom. In talking about it the other day with someone who selected Free, I was joking that we should have a theme song. That made me start with the first one that came to mind, Freebird, and I found this lovely cover.

18. John Cleese on the 5 Factors to Make Your Life More Creative on Brain Pickings. They are “space, time, time, confidence, and humor.” I couldn’t agree more.

19. OMG, it’s a hobbit house! I want it…

20. Sunday Sounds from Patti Digh.

21. 10 Really Lame Ideas & Beliefs To Let Go Of from Danielle LaPorte.

22. Some really good things are happening in January:

23. WTF Interview with Judd Apatow. This is actually old, but heard it just this morning and LOVED it.

24. This:

Keep walking, though there’s no place to get to.
Don’t try to see through the distances.
That’s not for human beings. Move within,
but don’t move the way fear makes you move.

Walk to the well.
Turn as the earth and the moon turn,
circling what they love.
Whatever circles comes from the center.
~Rumi

25. The WORLD OF POSSIBILITY Card. (Copy, paste & send to someone you love.) from Alexandra Franzen.

26. “Creating a beautiful life is your highest calling. It is in the ordinary and overlooked details of the everyday that beauty is revealed, sustained, and nurtured.” ~Sarah Ban Breathnach

27. “The thing that is really hard and really amazing is giving up on being perfect and beginning the work of becoming yourself.” ~Anna Quindlen

28. From Dudjom Rinpoche, Wisdom Nectar: Dudjom Rinpoche’s Heart Advice:

At all times, do not lose courage in your inner awareness; uplift yourself, while assuming a humble position in your outer demeanor. Follow the example of the life and complete liberation of previous accomplished masters (siddha). Do not blame your past karma; instead, be someone who purely and flawlessly practices the Dharma. Do not blame temporary negative circumstances; instead, be someone who remains steadfast in the face of whatever circumstances may arise.

In brief, taking your own mind as witness, make your life and practice one, and at the time of death, with no thought of anything left undone, do not be ashamed of yourself. This itself is the pith instruction of all practices.

29. What Are You Doing New Years Eve? by Zooey Deschanel and Joseph Gordon-Levitt

Happiest of New Years to you, kind and gentle reader. I am so grateful that you are here, and wish you all the best.