Category Archives: Something Good

Something Good


1. Wisdom from Yongey Mingyur Rinpoche,

Compassion is the spontaneous wisdom of the heart. It’s always with us. It always has been and always will be. When it arises in us, we’ve simply learned to see how strong and safe we really are.

2. Forgive yourself, and Turning passion on its head, from Seth Godin.

3. Note from the Universe,

When you understand, Jill, that what most people really, really want is simply to feel good about themselves, and when you realize that with just a few well-chosen words you can help virtually anyone on the planet instantly achieve this, you begin to realize just how simple life is, how powerful you are, and that love is the key.

4. Good stuff on Medium: The Price of Modern Life Is Depression And Loneliness?, and The Micro-Dwellings of Hong Kong, and Navigating By the Stars, and Seat 21A: A window seat reminder of humanity.

5. Heroes (Vocal Mix) by Cazzette.

6. Call Me Cupcake. Warning, this blog will make you swoon with 14 kinds of hunger.

7. Effective marketing for introverts from Paul Jarvis.

8. Of curtains and climate change and compromise on This (Sorta) Old Life. If everyone made choices so thoughtfully, so compassionately, we’d come much closer to easing suffering, in ourselves and in the world.

9. Bridging the gap from Life is Limitless. I’ve been following Caroline’s journey for a long time, since back when she quit her job, sold all her things, and started traveling. I am so loving the things she’s creating right now.

10. Hello, Wonderful with Mara Glatzel. I just got my first email this morning — so good. And there’s still time to sign up, 12 days of love notes. Even if you don’t sign up, you really should subscribe to her newsletter, because this: In Celebration of Your Quiet Revolutions and this: In Full Bloom.

11. You do not have to be good on Writing Our Way Home.

12. Wisdom from Pema Chödrön. She’s talking about meditation here, but I think it applies to all types of practice.

We’re encouraged to meditate every day, even for a short time, in order to cultivate steadfastness with ourselves. We sit under all kinds of circumstances—whether we are feeling healthy or sick, whether we’re in a good mood or depressed, whether we feel our meditation is going well or is completely falling apart. As we continue to sit we see that meditation isn’t about getting it right or attaining some ideal state. It’s about being able to stay present with ourselves. It becomes increasingly clear that we won’t be free of self-destructive patterns unless we develop a compassionate understanding of what they are.

13. Why I’m Done With Dreaming Big on Create as Folk. Amen, Laura.

14. Yoga, Meditation in Action, a podcast interview with Seane Corn at OnBeing, (thanks for sharing this, Tammy). “Breathe, and everything changes.”

15. Wisdom from Shanti, “At the end of the day, your feet should be dirty, your hair messy, and your eyes sparkling.” (Thanks for sharing, Dani).

16. Why We Tell Stories from Laurie Wagner. This, “The biggest boogy man was always you.” Oh how I adore her…

17. Good stuff from Viral Nova: Puppy Approves Of Her Soon-To-Be Baby Sister and This Loving Couple Built The Home Of Their Dreams…And Ours.

18. I Quit Eating Only Salad or Eating Only Cake — Because I am Worthy, Loved & Beautiful on Rebelle Society.

19. Why BMI Is a Big Fat Scam on Mother Jones.

20. On the Private Heart from Dani Shapiro.

21. “Authentic” versus “Cool.” (Thanks to Mary Anne for sharing).

22. Redeemed, Amitava Kumar interviews Cheryl Strayed.

23. Wisdom from Geneen Roth on Facebook,

Words like should, shouldn’t, right, wrong, good, bad, they don’t work. They don’t work, because that’s not enough of a heart inspiration. Because, unless you know what you want, you will flip and flop from one to the other.

So ask yourself: What do you want? Who do you want to be? What matters to do? And move towards. In order to truly change, it takes moving towards, not moving away, because moving away is not good enough.

24. On loving an addict.

25. Wisdom from Cassandra Clare. (thanks to Pixie Campbell for sharing).

Whatever you are physically…male or female, strong or weak, ill or healthy — all those things matter less than what your heart contains. If you have the soul of a warrior, you are a warrior. All those other things, they are the glass that contains the lamp, but YOU are the light inside.

26. It’s a mitzvah for others to help, a voice memo from Andrea Scher.

27. This Rescued Elephant Playing with Ribbon is the Best Thing You’ll See Today on Twisted Sifter.

28. 9 Rules Every Yoga Teacher Should Follow on Elephant Journal.

29. Tiny Home in the Woods. I want to go to there.

30. The hours become like a dream, the days like liquid one swelling towards the next from Christina Rosalie, truly one of my favorite writers.

31. 11 Ways to Solve Rape Better than Nail Polish.

32. 20 Vivid Hummingbird Close-ups Reveal Their Incredible Beauty on Bored Panda.

33. Fig Tart with Goat Cheese and Pistachios. Holy yum.

34. Zen garden kitty, on Reddit.

35. Meghan Trainor – All About That Bass. This song gets stuck in my head.

Something Good

watermelon

This is in my garden, seriously…

1. What do you do when the trolls come marching in?, wisdom from Paul Jarvis.

2. Behind the scenes of this post from Judy Clement Wall.

3. Finding the courage to transform your life, from Caroline Leon of Life is Limitless.

4. The Imaginary World Of…, Keri Smith’s new book.

5. This post on 3x3x365, especially the part about Burg the wonder dog.

6. He Had No Idea He Was Being Recorded Dancing With His Dog on Viral Nova. I bet Eric does this with the dogs when I’m not around.

7. What do you know for sure?, and The Creativity Conversation Continued, wisdom from Elizabeth Gilbert on Facebook.

8. Lisa Congdon Words for the Day :: No. 35.

9. Wisdom from Marianne Elliott on Facebook, “Your home yoga practice is where you find out what really works for you, and what doesn’t. But, maybe above all else, home yoga is where you begin to rebuild your own trust in yourself, your body and your innate wisdom. And very little is more important, and more powerful than that.”

10. Wisdom from Rilke, (thanks for sharing, Sherry).

Sometimes blocked in,
sometimes reaching out,
one moment your life is a stone in you,
and the next, a star.

11. Good stuff from Be More With Less: Jumping Gently Into Minimalism, and If Life Were Simple, and especially this, How to Really Take a Day Off.

12. Be careful what you wish for… it just may come true!!! on Diamonds in the Sky with Lucy.

13. Love, Curvy Yoga – Episode Ten: An Interview with Susan Piver, Anna Guest-Jelley’s podcast, two of my favorite women talking about some of my favorite things.

14. Less internet – but more of what? from The Art of Simple.

15. What Your Random Jobs Have in Common on Create as Folk.

16. Conversation with Lisa Congdon (Art Inc.) on art & lemons in which Lisa talks about her new book, which I need.

17. 11 vegetarian snacks to help you avoid the vending machine, some yummy recipes.

18. lisa congdon: a studio visit and a brand new book from SF Girl by Bay, because you can never have enough Lisa Congdon.

19. Lower Your Standards from Jennifer Louden. I’m loving this particular series from her, a Queen Jenny Bee wisdom primer.

20. Wisdom from Pema Chödrön, “If we really knew how unhappy it was making this whole planet that we all try to avoid pain and seek pleasure — how that is making us so miserable and cutting us off from our basic goodness — then we would practice as if our hair were on fire.”

21. Take a Deep Breath from Mara Glatzel.

22. Truthbomb #605 from Danielle LaPorte, “You are the temple.”

23. Good stuff from Chookooloonks: this was a good week (& the philosophy behind it) and respite.

24. Simple Living – Does it Have to be All or Nothing? from Slow Your Home.

25. Fudgy Vegan Chocolate Brownies, a recipe from Kris Carr.

26. regular people answering hard questions: stacy morrison on Angiecat.

26. My embarrassing picture went viral on Salon.

27. Simply Genius: Nick Offerman Reads Reddit’s ‘Shower Thoughts’ on Hello Giggles.

28. Good stuff from Renegade Mothering: I thought age 4 would be better. I was wrong. and We don’t start with needles in our arms. (Watch her read this essay at BlogHer ’14. She said this about the experience,

So I was honored to be chosen as a 2014 “Voice of the Year” by Blogher for the piece “We Don’t Start with Needles in our Arms.” Here I am reading it. Moments before I went on stage, Arlo had a blow out and I thought maybe I had poop on my fancy clothes. As I changed him on the floor backstage I thought “This is some hardcore parenting right here.” Moments after I got off stage, people started coming up to me, telling me about their alcoholic brother mother sister friend student and I thought “What a life, all of this. Thank you.”

29. What’s In A Body Type? from Sunni Chapman.

30. Summer Homes + Anne Black Ceramics on decor8. The summer home made me *swoon*

31. The Lies Your Mind Tells You to Prevent Life Changes on Zen Habits.

32. This, everything about this. A picture that Susannah Conway took of her nephew on a visit to the circus. He’s a magical kid, and the image just screams “be yourself.”

33. A really important quote shared by Austin Kleon, about the difference between humor and depression.

34. What Your Junk Drawer Reveals About You, shared by Tammy on her Happy Links list.

35. Shared on Positively Present Picks: Why doing less actually makes you more successful (and how to do it without hurting your productivity) and 5 Ways to Live in the Moment.

36. Shared on Susannah Conway’s Something for the Weekend list, The Life Changing Crackers, which led to The Life-Changing Loaf of Bread.

37. Wisdom I’ve shared before, but just saw it again and it’s worth resharing,

Six Words of Advice – by Tibetan teacher, Tilopa

Let go of what has passed.
Let go of what may come.
Let go of what is happening now.
Don’t try to figure anything out.
Don’t try to make anything happen.
Relax, right now, and rest.

translation by Ken McLeod
Quoted in Tara Brach’s guided meditation: Emptiness Dancing

38. More wisdom from Pema Chödrön, “It’s important to hear about this in-between state. Otherwise we think the warrior’s journey is one way or the other; either we’re all caught up or we’re free. The fact is that we spend a long time in the middle.”

39. Navigate Your Life: Sarah Selecky from Jennifer Louden.

40. Mary Lambert has a new album coming out in October!!! The first two songs that have been released are so so so so so good.

41. The Spiritual Art of Saying No from On Being, which ends with,

You say no so you can say yes. It’s sad in the way that all limitations are, but also liberating. You are human and finite and precious and fumbling. This is your one chance to spend your gifts, your attention, most importantly your love, on the things that matter most. Don’t screw it up by being sentimental about what could have been or delusional about your own capacity. Have the grace to acknowledge your own priorities. Prune and survive.

Something Good


1. Yoga, While Exploding in Popularity, is Nearly Dead. A conversation between Waylon Lewis and Amy Ippoliti on Elephant Journal.

2. Good stuff on Bored Panda: Beautiful Tiny Animals Embroidered By Chloe Giordano and Japanese Artist Creates Fun Miniature Dioramas Every Day For 4 Years and 28 Magical Paths Begging To Be Walked.

3. Give Me Gratitude or Give Me Debt from Momastery. This is so good.

4. Good stuff from Huffington Post: 16 Beautiful Life Lessons From The Pen Of A Children’s Book Illustrator, and Meditation Isn’t Enough: A Buddhist Perspective on Suicide, and Your Body Is Not Your Masterpiece.

5. Vegan Avocado Chocolate Mousse recipe from Food Matters.

6. How & Why To Know Home and Conditions of Enoughness or the Art of Building Your Truer Life from Jennifer Louden.

7. Wisdom from Pema Chödrön,

Sit quietly for a few minutes and become mindful of your breath as it goes in and out. Then contemplate what you do when you’re unhappy or dissatisfied and want to feel better. Even make a list if you want to. Then ask yourself: Does it work? Has it ever worked? Does it soothe the pain? Does it escalate the pain? If you’re really honest, you’ll come up with some pretty interesting observations.

8. Wisdom from Mara Glatzel,

Trust is built by: speaking to yourself kindly, giving yourself the space to move in your own right timing, following through with the promises that you make yourself – starting again whenever you notice yourself breaking your own trust.

Trust is destroyed by: lying to yourself, speaking to yourself in a harsh and cruel manner, putting the needs of others ahead of your own, and forcing yourself to live in a way that is out of sync with your own values.

9. Recipe for Falling in Love, a beautiful poem from Julia on Painted Path.

10. Super Love Tees. *swoon*

11. Some important responses to recent events: Choose Courage from Brene’ Brown, and Seek pinpricks of light by Sherry Richert Belul, and Affected by Karen at Chookooloonks.

12. Creative Living with Jamie: Rachael Maddox.

13. ten books that could deepen how you live and books for deepening how you live, heal, create & love from Gemma Stone.

14. 6 Reasons You Should Stop Obsessing Over Alignment in Yoga Class from Yoganonymous.

15. Truthbomb from Danielle LaPorte, “Settling for crumbs doesn’t keep you fed – it keeps you starving.”

16. Note from the Universe,

Just look to those who already possess as you wish to possess or who have already achieved as you wish to achieve, Jill, and ask yourself whether or not they have some special gift that you don’t have? If they have more angels than you? If they’re any more loved than you are now loved? If they have suffered more, worked harder, or waited longer than you? If I would permit them to be “luckier” or have it easier than you? And you will see, after careful consideration, that their success depended upon none of these things. It arrived simply because they expected it to arrive, and then lived their lives accordingly.

17. what freedom is (and isn’t) from Tiffany Han.

18. Wisdom from Brave Girls Club,

It is SO GOOD to do GOOD things, so good! It is so good to make things happen and to help others and to cross things off of our lists and to seek out more of everything that is good.

There is a time to stop and rest, however. Rest is good. Rest is one of the very good things in life to do. Our bodies need rest, our minds need rest, our spirits need rest, our relationships need for us to be rested. Our jobs need for us to be rested. The GOOD GOOD things in the world that we do need a rested BEST of us.

Rest does not need to hold hands with guilt. We do not have to pay for rest when the rest is over. Rest is an investment and makes everything we do better, more valuable and more meaningful. WE MUST REST. Please, dear friend, let yourself rest. Rest physically by going to bed. Rest emotionally by letting go of expectations. Rest spiritually by turning over your worries, problems and anger.

In your quest for all that is good and true, decide TODAY that rest is one of the best and truest of all things. Our bodies were designed to rest. We are being true to who we are when we take the time to truly truly rest. Hear it, sweetheart?

You are so loved. Now get some rest…

19. Shared on Karen’s This Was a Good Week list, Maude White Brave Bird Paperwork. The shadows are almost as amazing as the art.

20. Wisdom from Rumi,

I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teachings of my soul.

21. 25 Things to Remember When Life Gets Rough from Marc and Angel Hack Life.

22. Things Girls Do That’d Be Creepy If A Guy Did Them from BuzzFeed Video. The final one, “casual wear,” made me laugh, made Eric laugh so hard it bent him over.

23. A Memoir Is Not a Status Update, Dani Shapiro on The New Yorker. I’m not sure I agree.

24. 8 Things I Learned From Being A Contestant On “The Biggest Loser” on MindBodyGreen.

25. Really, Yoga Journal? on Elephant Journal.

26. Art, Inc.: A Field Guide to the Psychology and Practicalities of Becoming a Successful Artist, a piece about Lisa Congdon’s new book on Brain Pickings.

Something Good

1. Wisdom from Tulku Thondup,

In order to help others, first we must make ourselves into a proper tool for serving others by improving our own qualities. If our mind is filled with negative emotions, whatever we do will be the expression of those emotions, and therefore, in whomever we reach we could cause ill effects. If we are equipped with loving-kindness, however, even our mere presence could bring authentic peace and joy to those around us. So we must improve our own mental state first, through meditation training.

2. Tiny Humans Lost In The Majesty Of Nature on Bored Panda.

3. Should women shave their legs and under-arms? from The Guardian.

4. A Man With Alzheimer’s Drew Himself For 5 Years. These Photos Are Heartbreaking. on Viral Nova.

5. You Don’t Have a Purpose (Yoinks! I said it.) from Create as Folk.

6. This beautiful poem by Mary Oliver, Mindful, (thanks to Erica Staab for sharing it and reminding me).

Every day I see or hear something that more or less
kills me with delight, that leaves me like a needle
in the haystack of light. It was what I was born for – to look, to listen,
to lose myself inside this soft world – to instruct myself over and over
in joy, and acclamation. Nor am I talking about the exceptional,
the fearful, the dreadful, the very extravagant – but of the ordinary, the common, the very drab,
the daily presentations. Oh, good scholar, I say to myself, how can you help
but grow wise with such teachings as these – the untrimmable light
of the world, the ocean’s shine, the prayers that are made out of grass?

7. Bearing witness to the journey on Visible and Real.

8. The unchangeable past from Judy Clement Wall.

9. Note from the Universe,

See, Jill? I told you everything was lining up for you; that the right people were headed your way; that the right things would be said; that you’d become a total love magnet; and that very little of this would be apparent as it was unfolding, yet in hindsight you’d see the stunning perfection. It’s just that right now, you’re mostly in the unfolding part.

10. Transforming Difficulty into Joy from Zen Psychiatry, in which Elana says, “We suffer not because there is no joy in our life; we suffer because there is joy all around us that we fail to notice.”

11. I Don’t Want to Eat this Way on Be More With Less.

12. Good stuff on Medium: I’ve been blogging for 8 freaking years. Here’s what I learned as I went along. and Behind the Till.

13. Do you wish your food and exercise was “consistent?” from Isabel Foxen Duke.

14. Motivation and bravery from Hannah Marcotti, who was able to clarify something for me in this post that I have been struggling with. Also from Hannah,
A woman’s thirst. {A 40 day *free* adventure}.

15. Little Book on Simply Celebrate.

16. Grandpa Just Lost His Dog And His Wife Of 63 Years. How His Family Surprised Him Made Me Cry. Me too. meeeee toooooo.

17. Good stuff from Anne Lamott on Facebook.

18. Don’t mind me, I’m just lost (in the existential sense, thanks) on Renegade Mothering.

19. Here’s What Happens When Your Joke Goes Massively Viral On Twitter, a really interesting article on Business Insider.

20. Wisdom from Dallas Clayton

Much as I love to soul search, there are moments when you realize that perhaps today you are further complicating life by relentlessly seeking elusive answers to profound questions. Perhaps today is a day where you take what you already know to be true and apply it. Simple things we’ve had figured out for decades like the value of exercise, of dipping your feet in the nearest body of water, or having a good laugh with a few close friends. Fruits and vegetables are obvious in that way. Not too complicated, nothing really to fuss over, but simple, delicious, and just as good for you as they’ve ever been.

21. Are You the Judging, Comparing, or Fixing Type? on Dharma Wisdom.

22. An important reminder from Brave Girls Club,

You are doing so many good things. You are going so many wonderful directions. You are spreading so much goodness and kindness and wild-happy energy. You are making goals and dreaming dreams and trying to do even better than you did yesterday. You are thinking about people you love and how you can serve them, you are a loyal friend and family member. You are making an enormous difference in the lives of all who know you, and in so many lives you don’t even know about too.

It’s time to give yourself a break…time to stop and thank your body and your soul for everything it does to keep you going. This would be a great weekend to do just that…give yourself a break. Pat yourself on the back and take a nap and a hot bath…even eat some chocolate! :) Sure, there are still lots of things for you to work on…and you will get to that. You are doing great, and sometimes you just have to stop and let yourself breathe…evaluate…rest…recharge…restore. Take good care of yourself, fabulous friend…we need all of the fabulousness of you! You are loved, loved, loved.

23. Everything is Wonderful. Everything is Terrible. on Wit & Delight, shared by Susannah on her Something for the Weekend list. My favorite part is the paragraph near the end,

Some days, everything is wonderful. Some days, everything is terrible. It’s par for the course, even for those free of mental afflictions. Being human means riding these waves. If you have one or two bad days a week, you’re doing great. If you have one melt-down every few years, you’re doing spectacular. If you are having the worst year of your life, hold on to hope, because it does get better.

24. Hello Wonderful, “a deliciously free series of email love notes meant to usher us sweetly into the new season” from Mara Glatzel.

25. An artist compiled all her rejections in an ‘anti-resume.’ Here’s what can be learned from failure, (shared by Alison Luterman), which says,

So the anti-resumé remains my deceptively simple answer to the question, ‘How do you do it?’: that I persisted during all those years of rejection for no other reason than that I loved writing so much I wanted to spend all my time doing it. Writing must be its own reward, even for the most talented and hardworking writers, or they’re going to have a tough time.

26. Today I Will Do Nothing, (shared by Sandi Amorim).

27. Wisdom from Elizabeth Gilbert on Facebook.

28. I am Andrea Gibson, a queer touring poet with extreme stage fright. AMA! on Reddit. One of my favorite poets. Here’s a video of one of my favorite poems by Andrea, “A letter to my dog, exploring the human condition.”

Something Good

image by Eric

image by Eric, American Lakes trail

1. Wisdom from Ishita Gupta, “Every woman in the world knows what she needs in the moment. Whether or not she gives it to herself is the question.”

2. Yoga meets art — create a life you love, on Rebelle Society. I must be tender from my weekend of yoga teacher training because this made me cry. Another good one from Rebelle Society is 13 Awesome Characteristics of Highly Sensitive People, which gives one of the best descriptions I’ve ever read of ME.

3. A Map of the Introvert’s Heart by an Introvert on Medium. If you’ve ever felt like you didn’t understand me, this might help.

4. Wisdom from Mary Oliver, because every once in a while I need the reminder,

You do not have to be good.
You do not have to walk on your knees
For a hundred miles through the desert, repenting.
You only have to let the soft animal of your body
love what it loves.

5. Wisdom from Krishna Das,

We constantly limit ourselves with our emotions and our desires and our stories. When we identify with that stuff, we don’t experience what’s underneath it. The only way to move deeper into your own heart is by doing some kind of spiritual practice, regularly, over time. That’s what helps us experience real love and gives us the strength to manifest changes in our lives.

6. Fiercely Being from Jonathan Fields. This one is important. If you don’t click any other link on this week’s list, please follow and read this one. And just in case you are going to ignore my plea, here’s the line where I tear up and put my hand over my heart each time I read it because the beauty and truth are so clear it almost breaks my heart, “What if your metric was…’Do things that light you up with people who light you up for people you love to serve.‘”

7. You Are Not Late, by Kevin Kelly on Medium, (thanks to Austin Kleon for sharing the link in his newsletter).

8. the lively show: radical sincerity & mental health advocacy with esmé weijun wang, (originally shared by Pugly Pixel).

9. Alone in the Wilderness, a documentary that “tells the story of Dick Proenneke who, in the late 1960s, built his own cabin in the wilderness at the base of the Aleutian Peninsula, in what is now Lake Clark National Park…covers his first year in-country, showing his day-to-day activities and the passing of the seasons as he sought to scratch out a living alone in the wilderness.” We got this from the library a few times and loved it. Someone has now made the full film available on YouTube.

10. Good stuff from Seth Godin: This is ours and The easy ride.

11. Why scales make you binge-eat from Isabel Foxen Duke.

12. I love Lisa Congdon’s Words for the Day. These are some of recent my favorites: No. 22, No. 23, and No. 30. And also from Lisa, a beautiful post about marriage, On Marriage :: A Year Later.

13. Good stuff from Jeff Oaks: Habit and Nothing.

14. What Makes You Feel Free? by Saundra Goldman, (link shared by Stephanie).

15. A Bank Uses Its ‘ATMs’ To Say Thanks To Regular Customers In The Most Personalized and Heartfelt Way. Hint: It wasn’t Bank of America.

16. Be Full of Yourself, from Julie Daley.

17. Choose love, and have it be that simple from Sandi Amorim.

18. Rekindle Your Love for Simplicity from Be More With Less.

19. 31 Benefits of Free-Writing from Cynthia Morris.

20. Truthbomb from Danielle LaPorte, “Only seek to be more of yourself.”

21. Wisdom from “Joseph Campbell and the Power of Myth (with Bill Moyers),” shared by Sandi Amorim,

This is an absolute necessity for anybody today. You must have a room, or a certain hour or so a day, where you don’t know what was in the newspapers that morning, you don’t know who your friends are, you don’t know what you owe anybody, you don’t know what anybody owes to you. This is a place where you can simply experience and bring forth what you are and what you might be. This is the place of creative incubation. At first you may find that nothing happens there. But if you have a sacred place and use it, something eventually will happen.

22. African cocoa farmers taste chocolate for the first time.

23. Urban Jewelry: Lace Street Art by NeSpoon shared on This is Colossal.

24. 10 Ways to Recognize Orthorexia on New York Magazine.

25. Wisdom from Pema Chödrön, (read the full piece here),

Bodhichitta exists on two levels. First there is unconditional bodhichitta, an immediate experience that is refreshingly free of concept, opinion, and our usual all-caught-upness. It’s something hugely good that we are not able to pin down even slightly, like knowing at gut level that there’s absolutely nothing to lose. Second there is relative bodhichitta, our ability to keep our hearts and minds open to suffering without shutting down.

Those who train wholeheartedly in awakening unconditional and relative bodhichitta are called bodhisattvas or warriors — not warriors who kill and harm but warriors of nonaggression who hear the cries of the world. These are men and women who are willing to train in the middle of the fire. Training in the middle of the fire can mean that warrior-bodhisattvas enter challenging situations in order to alleviate suffering. It also refers to their willingness to cut through personal reactivity and self-deception, to their dedication to uncovering the basic undistorted energy of bodhichitta. We have many examples of master warriors — people like Mother Teresa and Martin Luther King — who recognized that the greatest harm comes from our own aggressive minds. They devoted their lives to helping others understand this truth. There are also many ordinary people who spend their lives training in opening their hearts and minds in order to help others do the same. Like them, we could learn to relate to ourselves and our world as warriors. We could train in awakening our courage and love.

26. I took this quiz, Which Jung Archetype Best Describes You? and got “The Caregiver.”

Jung identified this archetype in many goddesses and female role models throughout history. You’re the mother figure: the selfless caregiver and helper. Everyone comes to you for advice. You truly love others as yourself and your greatest fear is selfishness and ingratitude. You manifest compassion and generosity. A Jungian psychologist would tell you to be careful not to be taken advantage of and never let yourself play the martyr.

27. Lacy M. Johnson on The Art of Mourning, on Essay Daily.

28. A young man asks a homeless man to borrow his bucket, what happens next will burst you into tears.

29. I think I fucked this up from The Bloggess.

30. Be Your Own Guru, a Good Life Project Jam Session, another really good thing from Jonathan Fields.

31. Courageous Company with Anna Guest-Jelley: Why Wearing a T-Shirt Might Have Changed My Life.

32. 10 Smarter and Less Stressful Ways to Get Your Daily Work Done on the Positivity Blog.

33. 16 Of The Most Magnificent Trees In The World on Bored Panda.

34. Good stuff from Zen Habits: Inhabit the Moment and How to Master the Art of Living.

35. Doing everything wrong: Shame, truth-telling, and writing it out on Visible and Real. This line especially, “And if I am not Worthy, I move in one of two directions: Complete Shutdown or Overperforming. {Either end of this pendulum is exhausting.}” Word.

36. One of my favorite projects is Humans of New York. Brandon has a new book coming out. He says about it,

Little Humans is coming out in almost two months, and the first hardcopy has just arrived! It is awesome. Your child is guaranteed to giggle, point, and cheer. And if test readings are any indication, there is a 38.53% chance you will cry. It comes out October 7th — very excited about it.

37. Note from the Universe,

The absolute, most sure-fire way of physically moving in the direction of your dreams, Jill, on a day-to-day basis, without messing with the “cursed hows,” is living them, now, to any degree that you can.

38. Really good stuff from Medium: After (one of the best things I’ve ever read about the loss of a pet), and My Cousin is Not a Hero.

39. Wisdom from Elizabeth Gilbert on Facebook.

40. Dealing with anger before it deals with you from Paul Jarvis.

41. A Blessing from Ronna Detrick,

When you have questions, look to love. When you have doubts, turn toward love. When you wonder about next steps, let love be the deciding factor. And when you fear how it will all work out, trust in love.

I know it feels fearful to risk (and love) in these ways. I know you long for the certainty that the love you give will offer you the same in return. And I know that without guarantees, without promises, and without thought for your own safety, you will love anyway. It’s who you are. It’s what you do. And it’s the story for which you are known and named.

Speak. Risk. Stand. And love and love and love.

Something Good

1. No Time to Think on The New York Times, Sunday Review, (thanks to Jeff for sharing).

2. The most useful business advice you’ll ever get from me from Paul Jarvis.

3. Amazing images of nature from Bored Panda, This 144-Year-Old Wisteria In Japan Looks Like A Pink Sky and 10 Tree Roots Winning Their Battle Against Concrete.

4. Homeless man who sold sketches of his dog on the street and is now popular artist says his dog transformed his life on Dog Heirs.

5. Wisdom from Rumi, “There is a morning inside you waiting to burst open into Light.”

6. These Amazing Before-And-After Drawings Show The Real Value Of Practice on The Huffington Post.

7. On Illness, Belief, and Saying Yes, an essay by Andrea Gibson on The Body Is Not An Apology.

8. Turn on the f*cking faucet, a voice memo from Andrea Scher.

9. How to Create the Quiet (because it’s noisy out there) from Be More With Less. I adore the quote she starts with, can’t read it without placing my hand on my heart.

10. Can’t Hold On, a beautiful poem from the beautiful Sunni Chapman.

11. What I would tell you if you were here with me from Jennifer Louden.

12. If you love to read like I love to read, you’ll love this list from Lindsey, The Best Books of the Year, So Far on A Design So Vast.

13. Exposed by My Children for What I Really Look Like on Huffington Post.

14. A Note from the Universe,

Eternity is a really, really, really long time, Jill. I think we’ll be able to squeeze everything in. Relax.

15. Some Things Take Time: Slow Down and Stop Pushing on Tiny Buddha.

16. Living the Simple Life on Zen Habits.

17. This quote, shared on Positively Present Picks,

“You’ll become known for doing what you do. It’s a simple saying, but it’s true…The only way to start being asked to do something you want to do is to start doing that thing on your own.” ~Jonathan Harris

18. Everything You Can’t Do When You’re Not A Toddler on Huffington Post.

19. I Am Willing, from Jonathan Fields.

20. A quote from John Green about why we should make stuff, shared by Austin Kleon.

21. Shared on Happy Links from Rowdy Kittens, 100 Days of Good Karma: Day 8 (Don’t Wish Your Life Away).

22. Not Responsible For Other People’s Success, from Justine on Allowing Myself.

23. An Evening with Cheryl Strayed, at the Lincoln Center in Fort Collins. I’m in.

24. How To Become An Enablist – A New Ethos For Creative Collective Change from A Big Creative Yes.

25. Wisdom from Anne Lamott on Facebook.

26. The Cure for Writer’s Block: Start With the Last Thing You Learned, from Chris Guillebeau.

Something Good

1. Stand Up For Burg! a gofundme campaign to help one of the best people, Amy McCracken, help her dog, the amazing Cheeseburger, get the surgery he needs to be able to get around, to ease his pain. If you want to read about the beginning of their love story, here’s what Amy wrote about the night they met. The love between a girl and her dog is a beautiful thing, (I should know), and the way that love can heal us is priceless.

burg

The Burg, (picture from the campaign page).

2. Good stuff from Seth Godin: Finding your peer group, and The artist who dances on the edge, and How will you choose your next project?

3. August Break, a 31 day photo challenge hosted by Susannah Conway. I’ve done this the past few years and it’s quite fun.

4. Wisdom from Brave Girls Club, on letting go.

What are you willing to let go of today? Life is so much about knowing what to hold on to, and what to let go of — and having faith that it will all work out in the end.

Your heart and your gut know exactly what you need to let go of, even if your brain is giving you all sorts of reasons to clamp your fingers around it. There are seasons and times to have different things, relationships and situations in your life, and then the seasons change and it’s time to let go of many of those things. Change is hard, but change is absolutely necessary.

We’ve all got to let go of old habits, old situations, old behaviors and sometimes even old relationships to make room for what is meant for the next part of our lives. If we just get quiet, get brave, and listen very closely, our hearts will tell us what to let go of. This doesn’t mean it will be easy. It just means that it is what is meant for now.

You can do this. Listen to your heart. Be brave.

5. Memories Do Not Burn from Smashed Picket Fences, (originally shared by Tammy in her Happy Links list).

6. Good stuff on Medium: The power of your writing: why you should write even if you think nobody is reading, and Call me a quitter: Just ask Vince Lombardi, and How a password changed my life, and Why I’m so negative about positivity, and 10 Things No One Tells Women about Turning 40 (thanks for sharing this last one, Lindsey).

7. Maya Stein’s 10-line Tuesday, because of this, and lines like this, “You need more light, not less,” and poems like this:

orientation
Just east of certainty. A little south of courage. A hair’s
width from ease. Clicks away from ready. A turn
or two from acceptance. A shuffle from faith. A set of stairs
from achievement. A riverbed from happiness. A handspan from
peace. A wink away from freedom. A few lines until the poem’s
done. A highway, a night’s sleep, a phone call, a touch, a rotation
of gears away from that certain yes that tells you where you are is
exactly where you need to be. I know, the signs can look as if they’re missing,
and the map so distant and unclear.
But I’m telling you, you aren’t lost. You’re never lost. You’re always here.

8. Mara Glatzel on delight, and more wisdom from yet another of her newsletters, (seriously, why haven’t you signed up for it yet?),

As women, we have a tendency to shrink. As a woman who spent many, many years believing that I had to apologize for my body or my intelligence or my wild spirit, the impulse is still alive and well, living in my muscle memory.

But, so is the restlessness of personal choice and self-responsiblity, of granting myself the permission to be exactly who I am, no matter what the circumstance.

9. A righteous conclusion about easing up on righteousness… from Danielle LaPorte.

10. don’t forget to eat (and knit) and cousin love from SouleMama.

11. Shared by Susannah Conway on her Something for the Weekend list: Small Buddha Head Planter on Etsy and the oon power outlet.

12. Good stuff from Create as Folk: 23 Things You Didn’t Know About My Career and Create as Folk is Seeking Monthly Contributors.

13. Good stuff (as always) from Courtney Carver (author of Be More with Less): The Answer is Less, and Vulnerability is the Core of our Connection, and How to Create Heart Space (and why it’s a big deal), and The Tiny Guide to Parke Diem.

14. Wisdom from Zen Habits: The Painful Beauty of Impermanence and How to Change Other People.

15. Wisdom from Pema Chödrön,

Recently, in a friend’s kitchen I saw on the wall a quotation from one of Chögyam Trungpa Rinpoche’s talks, which said: “Hold the sadness and pain of samsara in your heart and at the same time the power and vision of the Great Eastern Sun. Then the warrior can make a proper cup of tea.”

I was struck by it because when I read it I realized that I myself have some kind of preference for stillness. The notion of holding the sadness and pain of samsara in my heart rang true, but I realized I didn’t do that; at least, I had a definite preference for the power and vision of the Great Eastern Sun. My reference point was always to be awake and to live fully, to remember the Great Eastern Sun—the quality of being continually awake. But what about holding the sadness and pain of samsara in my heart at the same time?

The quotation really made an impression on me. It was completely true: if you can live with the sadness of human life (what Rinpoche often called the tender heart or genuine heart of sadness), if you can be willing to feel fully and acknowledge continually your own sadness and the sadness of life, but at the same time not be drowned in it, because you also remember the vision and power of the Great Eastern Sun, you experience balance and completeness, joining heaven and earth, joining vision and practicality.

16. Good stuff from Marc and Angel Hack Life: 20 Habits Happy People Have (But Never Talk About) and 12 Quiet Rituals of Enormously Successful Humans.

17. Good stuff on Chookooloonks: forty-seven and how to live a perfect life in three easy steps, (which might just be one of the most important blog posts of all time).

18. Wisdom from Ann Patchett, “Never be so focused on what you’re looking for that you overlook the thing you actually find.”

19. We from Rachel Cole, (also might just be one of the most important blog posts of all time — two on one list!).

20. Vegan Blogger’s Unusual Eating Disorder Shocks Followers.

21. Colbie Caillat – Try. Thank goodness, cause I stop trying a long time ago.

22. Writers at Work, shared by Austin Kleon.

23. Vivid Foods, “joy in a jar.”

24. You Say “Flawed”, He Says “Sexy”: What Men Really Think About Your Body from My Tiny Secrets.

25. Beautiful floral art, shared by The Cool Hunter: Flower Paintings by Thomas Darnell (the peonies! *swoon*) and amazing hanging installations from Rebecca Louise Law.

26. Note from the Universe, “The greatest perk, among countless others, Jill, that comes from loving someone right now, just exactly as they are, instead of waiting for them to change, is that you get to love someone right now.”

27. The truth behind the tweet from Kat McNally.

28. Keep Coming Back on 27 Powers, just one of the 27,000 reasons I will sometimes spontaneously text Laurie to tell her how much I adore her.

29. positive choices: lessons from 4 years of sobriety from Positively Present. And shared on her Positively Present Picks list, An epic guide to developing self-awareness: how to improve your leadership skills by understanding yourself.

30. A recipe for Blueberry Hand Pies, shared in this sweet post by Biscuits and Bobbins.

31. A message about miracles from Brave Girls Club,

Take some time today to see the miracles that have unfolded in your life.

If there was a time when you thought you could not make it ONE more day, and you did — that was an enormous blessing and a grand miracle created just for you.

If there was a time that you thought your heart might just break, and that you would never be the same, but you made it — that was a beautiful miracle of love just for you.

If there was a time you never thought thatyou would reach the goal you had worked so hard for, and you finally did — recognize the miracle inside of that experience.

We never walk alone. Miracles are unfolding every minute of our lives — miracles meant for our joy and for beauty and heart-peace. Take them for what they are meant to be and enjoy your life. Know that the miracles will not stop happening, that you are never alone on your journey.

The miracles are there…reminding you that you are loved.

32. This Human of New York, on Brittnay, Herself, (also a contender for one of the most important blog posts of all time, which if you are keeping score is three in this list!).

33. How I Learned to Stop Worrying and Start Loving My 185 Pound Body on Huffington Post.

34. Relax, a beautiful poem by by Ellen Bass,

Bad things are going to happen.
Your tomatoes will grow a fungus
and your cat will get run over.
Someone will leave the bag with the ice cream
melting in the car and throw
your blue cashmere sweater in the drier.
Your husband will sleep
with a girl your daughter’s age, her breasts spilling
out of her blouse. Or your wife
will remember she’s a lesbian
and leave you for the woman next door. The other cat–
the one you never really liked–will contract a disease
that requires you to pry open its feverish mouth
every four hours. Your parents will die.
No matter how many vitamins you take,
how much Pilates, you’ll lose your keys,
your hair and your memory. If your daughter
doesn’t plug her heart
into every live socket she passes,
you’ll come home to find your son has emptied
the refrigerator, dragged it to the curb,
and called the used appliance store for a pick up–drug money.
There’s a Buddhist story of a woman chased by a tiger.
When she comes to a cliff, she sees a sturdy vine
and climbs half way down. But there’s also a tiger below.
And two mice–one white, one black–scurry out
and begin to gnaw at the vine. At this point
she notices a wild strawberry growing from a crevice.
She looks up, down, at the mice.
Then she eats the strawberry.
So here’s the view, the breeze, the pulse
in your throat. Your wallet will be stolen, you’ll get fat,
slip on the bathroom tiles of a foreign hotel
and crack your hip. You’ll be lonely.
Oh taste how sweet and tart
the red juice is, how the tiny seeds
crunch between your teeth.

35. Kacy Catanzaro at the 2014 Dallas Finals | American Ninja Warrior.

36. Even Cancer Couldn’t Keep Me from WDS: 12 Lessons from the 2014 World Domination Summit from Zen Psychiatry.

37. No wedding, no problem: 4-yr-old turns flower girl dreams into a reality.

38. Wisdom from Susan Piver, one of the wisest, most compassionate humans I know,

There is so much to be sad about in this world. Because it is so uncomfortable, we immediately want to turn sadness into what we imagine will hurt less: anger, hopelessness, helplessness. When the wish to help is rooted in anger, it will only create more confusion. And of course, when we feel hopeless or helpless, we take refuge in non-action, which also creates confusion. When we allow sadness, action arises from love.

Be brave. Be sad.

39. Wisdom from Geneen Roth, “Relentless attempts to be thin take you father away from what could end your suffering: getting back in touch with who you really are.”

40. One last piece of wisdom from Brave Girls Club,

You can do amazing things with the simplest things. You can have so little and be so happy. You can take small amounts of time and perform life-changing acts.

Is it time to simplify? Is it time to pare your life down to the handful of things that mean the most to you, and let the rest go so that . . . you can give the very best of yourself to the very best things . . . instead of being spread in a too-thin layer all over the place?

Your heart knows when it’s time, and you will have the strength to do it. And best of all you will see enormous changes happen in your life when you let the unimportant things go and embrace the things that quietly sustain you and bring you joy.

It may not look like the most glamorous life, but it is one filled with joy, peace and harmony . . . one where laughter is a welcome and frequent companion . . . one where worries are few and where long meaningful conversations are many . . . one that is waiting for you when you are ready to take the steps to get there.

Simplify today, one little thing at time. You can do it. You are loved.