Category Archives: Brene’ Brown

Something Good

1. Bat Dad videos. He makes me laugh.

2. In the presence of perfect love from Rachael Maddox.

3. Comedian Tig Notaro continues to laugh at cancer in new Sundance documentary. I can’t wait to see this, and the article says she’s also working on a memoir.

4. Kid President’s Guide to Being Awesome, a new book from my favorite president.

5. Watch: Matthieu Ricard says altruism is the solution, a new TED Talk in which “Buddhist monk Matthieu Ricard offers his simple solution to climate change, biodiversity loss and global inequality. The problem, he says, is selfishness, and the solution is altruism. It’s a simple — even naïve — idea, but Ricard makes a compelling case that altruism is a real, effective solution.”

6. Cosby: ‘Trust Me.’ How many women need to say this happened to them?

7. Good stuff from Patti Digh: book stack tuesday : the art of asking and balance your power.

8. Good stuff on Medium: Voluntary Mindslaughter: How learning to “Just Sit” can get you through anything, and If Someone Has All Three of These Things, Hire Them, and Wake No More.

9. Plus-size model Tess Holliday busts out of stereotype.

10. Just watch how much the "ideal" body type has changed over 3,000 years.

11. Wisdom from Elizabeth Gilbert on Facebook: Why sometimes it’s so difficult to be a person, and The Drama Triangle, and The End of Martyrdom.

12. 18 Hilarious Notes To Robbers.

13. Why People Hate Tess Munster (And Other Happy Fat People), brilliance from The Militant Baker.

14. Good stuff from lists and letters: strong medicine and illness: things i have learned in its shadow, and the morning after, when light breaks through the window blinds.

15. Exploding Kittens is the most backed Kickstarter project ever. He asked for $10,000, and with 17 days remaining, he’s already gotten over 5 million.

16. Interview with Wild Mama Carrie Visintainer from Laura Resau. The writing cabin! *sigh*

19. It’s how the light gets in… from The Bloggess. They break our hearts, but we keep letting them in.

20. Teacher And His Students Recreate ‘Uptown Funk,’ Get An A+ In Breakin’ It Down.

21. Good stuff on Bored Panda: I Take Personal Portraits Of Dogs, Cats And Horses, and I Found This Adorable Puppy In An Abandoned Backyard And Brought Her Home, and Artist Spent One Year In The Woods Creating Surreal Sculptures From Organic Materials.

22. Wisdom from Pema Chödrön:

The peace that we’re looking for is not peace that crumbles as soon as there is difficulty or chaos. Whether we’re seeking inner peace or global peace or a combination of the two, the way to experience it is to build on the foundation of unconditional openness to all that arises. Peace isn’t an experience free of challenges, free of rough and smooth, it’s an experience that’s expansive enough to include all that arises without feeling threatened.

23. A Calm, Open Walk Through a Dark & Tangled Mess from Laurie Wagner.

24. Cheap easy. Quality easy. And The Myth of Endurance. from Danielle LaPorte.

25. Doubt’s Foot In Logic’s Door: Thoughts On Anti-Vaxxer Attitude from Terrible Minds.

26. Wisdom from Kurt Vonnegut, (thanks for sharing, Anna),

Be soft.
Do not let this world make you hard.
Do not let the pain make you hate.
Do not let the bitterness steal your sweetness.
Take pride that even though the rest of the world may disagree, you still believe it to be
A beautiful place.

27. Wisdom from Joanna Macy, “You don’t need to do everything. Do what calls your heart; effective action comes from love. It is unstoppable, and it is enough.”

28. Reflections on Overwhelm from Lisa Congdon.

29. Alice Gregory on Finding a Uniform, shared on Rowdy Kittens Happy Links list.

30. Good stuff from Austin Kleon: “How to feel miserable as an artist,” and How to stay alive, and Interview with Unmistakable Creative.

31. Truthbomb #722 from Danielle LaPorte, “Joy is an indicator of deep wellness.”

32. Beautiful natural sculptures made by balancing rocks, shared on Chookooloonks’ This Was a Good Week list.

33. Raise your hand. Say yes. with Laura Simms. Thank you, Tiffany Han for interviewing some of my favorite people. It’s like you’ve created a podcast just for me.

34. 5 Counterintuitive Money Lessons from 2014 from Laura Simms.

35. The OTHER Reason People Binge-Eat from Isabel Foxen Duke.

36. 25 Meaningful Things You Can Do in 30 Minutes or Less from Be More With Less.

37. A Note from the Universe, “Look to what you’re afraid of, Jill, to learn where you can grow.”

38. Sweetness on Faith Tap: Little Girl Sings Old MacDonald’s Farm and Brother and Sister Sing Hero.

39. Colleen McCullough: we’ll celebrate a woman for anything, as long as it’s not her talent. This makes me sick to my stomach.

40. Is this NASA’s best ever official portrait? Coolest astronaut sneaks his dogs into photo shoot.

41. If My Body Could Speak from Kira Elliott. Take out the part about sugar, and my body could have written this.

42. Good stuff from this week’s Positively Present Picks: The Sketchbook Project and Today is not over yet from Alexandra Franzen.

43. Meditation Physically Changes Your Brain’s Gray Matter for the Better, Study Finds.

44. Anne Lamott on How We Endure and Find Meaning in a Crazy World on Brain Pickings.

45. Wisdom from Anne Lamott on Facebook, in which she says,

But Horrible Bonnie would say, Now you get to tell it, because then it will become medicine. Tell it, girl — that we evolve; that life is stunning, wild, gorgeous, weird, brutal, hilarious and full of grace. That our parents were a bit insane, and that healing from this is taking a little bit longer than we had hoped. Tell it.

46. 10 Powerful Ideas that Will Change the Way You Work from Marc and Angel Hack Life.

47. for the love of it on Chookooloonks.

48. Good stuff from Alexandra Franzen: What are you capable of giving? and Your life is a hot date. Show up.

49. Feed Your Soul from Geneen Roth.

50. On Being podcast, Brené Brown — The Courage to Be Vulnerable.

51. Day Jobs & Creative Entrepreneurship from Jamie Ridler.

52. Beijing life in a shipping container.

53. How I Learned to Love Shopping as a Plus-Size Woman with Mary Lambert.

54. Jimmy Fallon Has A Lip Sync Battle With Will Ferrell & Kevin Hart.

55. Evolution is Exhausting. But You Totally Got This. from Meg Worden.

#YourTurnChallenge: Day Three, Improvement

Today’s Your Turn Challenge prompt is: “Tell us something that you think should be improved.” This is a complicated question, specifically the way in which it invites criticism and judgement. It’s tempting to host a bitch fest, or to write a long list of a bunch of little things that would make for a super boring read. So many things come to mind because there are lots of things that could be better: education, healthcare, the environment, the economy, government, religion, the diet and fitness industries, media, the quality of our food, how the Earth Balance Peanut Butter I buy says “no stir” right on the label but every time I open a new jar some of the oil has separated and settled on the top and I do indeed have to attempt to stir it and I always end up with peanut oil spilled everywhere.

After spending some time contemplating the prompt, I landed on a clear answer: our attachment to “busy.” I had a meeting with my department chair at CSU yesterday, and she said something like, “How are you? I mean I know you are busy, but other than that how are you?” I responded that I don’t think I’m going to be busy anymore, not doing busy from now on. I’m rejecting busy and all its speediness and stress. I don’t mean I’m going to stop working hard. I’ll still be fully engaged, but it’s problematic when we ask each other how we are, and the most likely response is “busy” — by which we mean that we are stressed out and overwhelmed, working too hard and doing too much. We’ve agreed upon a cultural norm in which we prove we are working hard enough, that we’ve earned the right to be here, to make a living and have a life, by being busy. This worn and jangly thing is what we whip out as the evidence that we are good enough. “See how frazzled and frantic I am? Aren’t I good?”

In Brene’ Brown’s book The Gifts of Imperfection, she talks a lot about this issue. She has two chapters that deal with it directly, “Cultivating Play and Rest: Letting Go of Exhaustion as a Status Symbol and Productivity as Self-Worth,” and “Cultivating Calm and Stillness: Letting Go of Anxiety as a Lifestyle.” In the first of the two chapters, she says,

We are a nation of exhausted and overstressed adults raising overscheduled children. We use our spare time to desperately search for joy and meaning in our lives. We think accomplishments and acquisitions will bring joy and meaning, but that pursuit could be the very thing that’s keeping us so tired and afraid to slow down.

In the next chapter, she digs a little deeper into this discomfort, looks more closely at this dis-ease, suggesting that,

If we stop long enough to create a quiet emotional clearing, the truth of our lives will invariably catch up with us. We convince ourselves that if we stay busy enough and keep moving, reality won’t be able to keep up. So we stay in front of the truth about how tired and scared and confused and overwhelmed we sometimes feel.

Does this sound familiar, kind and gentle reader? Rushing around, pushing ourselves beyond our limits, always trying to squeeze just a little more in, expecting so much of ourselves and, in turn, of everyone else. We see “Exhaustion as a Status Symbol and Productivity as Self-Worth.” We don’t even really know how we feel because we are moving too fast. We set the bar so high there’s no way we could ever reach it, ever be successful. We end up both tired and disappointed. We are trying so hard but nothing seems to be working out. Busy, busy, busy.

I for one am opting out of “busy.” Instead, I’m practicing calm, seeking stillness, cultivating compassion. I’m not stopping, just slowing down. It seems entirely reasonable to do so, the sanest choice I could make, even though it means going against the norm.

Something Good


1. Yoga, While Exploding in Popularity, is Nearly Dead. A conversation between Waylon Lewis and Amy Ippoliti on Elephant Journal.

2. Good stuff on Bored Panda: Beautiful Tiny Animals Embroidered By Chloe Giordano and Japanese Artist Creates Fun Miniature Dioramas Every Day For 4 Years and 28 Magical Paths Begging To Be Walked.

3. Give Me Gratitude or Give Me Debt from Momastery. This is so good.

4. Good stuff from Huffington Post: 16 Beautiful Life Lessons From The Pen Of A Children’s Book Illustrator, and Meditation Isn’t Enough: A Buddhist Perspective on Suicide, and Your Body Is Not Your Masterpiece.

5. Vegan Avocado Chocolate Mousse recipe from Food Matters.

6. How & Why To Know Home and Conditions of Enoughness or the Art of Building Your Truer Life from Jennifer Louden.

7. Wisdom from Pema Chödrön,

Sit quietly for a few minutes and become mindful of your breath as it goes in and out. Then contemplate what you do when you’re unhappy or dissatisfied and want to feel better. Even make a list if you want to. Then ask yourself: Does it work? Has it ever worked? Does it soothe the pain? Does it escalate the pain? If you’re really honest, you’ll come up with some pretty interesting observations.

8. Wisdom from Mara Glatzel,

Trust is built by: speaking to yourself kindly, giving yourself the space to move in your own right timing, following through with the promises that you make yourself – starting again whenever you notice yourself breaking your own trust.

Trust is destroyed by: lying to yourself, speaking to yourself in a harsh and cruel manner, putting the needs of others ahead of your own, and forcing yourself to live in a way that is out of sync with your own values.

9. Recipe for Falling in Love, a beautiful poem from Julia on Painted Path.

10. Super Love Tees. *swoon*

11. Some important responses to recent events: Choose Courage from Brene’ Brown, and Seek pinpricks of light by Sherry Richert Belul, and Affected by Karen at Chookooloonks.

12. Creative Living with Jamie: Rachael Maddox.

13. ten books that could deepen how you live and books for deepening how you live, heal, create & love from Gemma Stone.

14. 6 Reasons You Should Stop Obsessing Over Alignment in Yoga Class from Yoganonymous.

15. Truthbomb from Danielle LaPorte, “Settling for crumbs doesn’t keep you fed – it keeps you starving.”

16. Note from the Universe,

Just look to those who already possess as you wish to possess or who have already achieved as you wish to achieve, Jill, and ask yourself whether or not they have some special gift that you don’t have? If they have more angels than you? If they’re any more loved than you are now loved? If they have suffered more, worked harder, or waited longer than you? If I would permit them to be “luckier” or have it easier than you? And you will see, after careful consideration, that their success depended upon none of these things. It arrived simply because they expected it to arrive, and then lived their lives accordingly.

17. what freedom is (and isn’t) from Tiffany Han.

18. Wisdom from Brave Girls Club,

It is SO GOOD to do GOOD things, so good! It is so good to make things happen and to help others and to cross things off of our lists and to seek out more of everything that is good.

There is a time to stop and rest, however. Rest is good. Rest is one of the very good things in life to do. Our bodies need rest, our minds need rest, our spirits need rest, our relationships need for us to be rested. Our jobs need for us to be rested. The GOOD GOOD things in the world that we do need a rested BEST of us.

Rest does not need to hold hands with guilt. We do not have to pay for rest when the rest is over. Rest is an investment and makes everything we do better, more valuable and more meaningful. WE MUST REST. Please, dear friend, let yourself rest. Rest physically by going to bed. Rest emotionally by letting go of expectations. Rest spiritually by turning over your worries, problems and anger.

In your quest for all that is good and true, decide TODAY that rest is one of the best and truest of all things. Our bodies were designed to rest. We are being true to who we are when we take the time to truly truly rest. Hear it, sweetheart?

You are so loved. Now get some rest…

19. Shared on Karen’s This Was a Good Week list, Maude White Brave Bird Paperwork. The shadows are almost as amazing as the art.

20. Wisdom from Rumi,

I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teachings of my soul.

21. 25 Things to Remember When Life Gets Rough from Marc and Angel Hack Life.

22. Things Girls Do That’d Be Creepy If A Guy Did Them from BuzzFeed Video. The final one, “casual wear,” made me laugh, made Eric laugh so hard it bent him over.

23. A Memoir Is Not a Status Update, Dani Shapiro on The New Yorker. I’m not sure I agree.

24. 8 Things I Learned From Being A Contestant On “The Biggest Loser” on MindBodyGreen.

25. Really, Yoga Journal? on Elephant Journal.

26. Art, Inc.: A Field Guide to the Psychology and Practicalities of Becoming a Successful Artist, a piece about Lisa Congdon’s new book on Brain Pickings.

Something Good

1. Wisdom from Maya Angelou, “There is no greater agony than bearing an untold story inside you.” No kidding.

2. The Daring Interview Series: Meet Gavin Aung Than on Brene’ Brown’s blog.

3. How to End the Endless Game of Catching Up on Be More With Less.

4. Wisdom from Mara Glatzel, “Believing takes practice.” (P.S. Click the link and read the whole newsletter. I promise it’s worth it.)

5. These 22 Photos Will Make You Fall In Love With Foxes on Bored Panda.

6. 17 Baby Elephants Learning How To Use Their Trunks on BuzzFeed.

7. Jawdropping views of cozy homes built in an abandoned office tower, a lagoon, a recycling heap and more on the TED Blog.

8. When I Am Among the Trees by Mary Oliver.

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”

8. 4 Good Reminders When You’ve Had a Bad Day from Marc and Angel Hack Life.

9. 20 Magical Tree Tunnels You Should Definitely Take A Walk Through on Bored Panda.

10. He Sent A Photo Of The Sunset In Japan To His Parents. What He Got 20 Minutes Later Is Beautiful. on Viral Nova.

11. The biggest adventure: forever, then all of a sudden from Christina Rosalie.

12. Trust and attention, the endless dance and The right moment from Seth Godin.

13. Wisdom from Isabel Foxen Duke,

Trying to control our weight is really just an attempt to control the uncontrollable — primarily, but not limited to, what other people think of us…There is nothing you can do about uncertainty in life…except stop trying to control it. Let go or be dragged.

14. The Crossroads of Should and Must by Elle Luna on Medium.

15. Real Artists Have Day Jobs by Sara Benincasa on Medium.

16. Dealing and Healing After Loss: 9 Tips to Help You Get Through the Day on Tiny Buddha.

17. Note from the Universe,

Everything in your life, right now, Jill, is awesome. Everything is in its right place, under grace, and whether or not this makes perfect sense yet, one day it will. And the time swiftly approaches when you’ll be exceedingly grateful for all that has brought you to this day and contributed to who you’ve become, because it is exactly that person who is now poised to live as you have always dreamed you would one day live.

18. A reminder from Brave Girls Club,

You know so much more than you think you know, you just have to remember it. There’s so much wisdom in that amazing heart of yours that just needs to be reminded and listened-to and encouraged to speak out.

Think about when you were a little girl….all of those hopes, dreams and ambitions that were unique and wonderful and unabashed. What held you back as you grew older, from wanting or working for those tender dreams?

Don’t be afraid to be the person that you thought you might grow up to be….that person that you dreamed of being…that amazing woman that you looked into the future to see when you were a little girl. Uncover those dreams again and believe in them….shoot for what is deepest in your heart…and be the woman that you always wanted to be.

19. How I Became a Buddhist and What It Really Means from Sandra Pawula.

20. Shared by Susannah Conway on her Something for the Weekend list: Dani Shapiro on mastering the craft of writing.

 

Something Good

an amazing image by eric

an amazing image by eric

1. Intuition is data from Jonathan Fields.

2. 50 Things to Let Go of Before Your Next Birthday from Marc and Angel Hack Life.

3. You will be called on to expand. And this is why we practice. from Danielle LaPorte.

4. Learning to exist at the edge of the unknown from Christina Rosalie.

5. Daily Rocks from Patti Digh: your daily rock : revel in not knowing, and your daily rock : take a new path, and your daily rock : show up for others today, and your daily rock : be open to change.

6. Ultra-realistic Fantasy Dolls. It’s Scary How Real They Look.

7. Good stuff from Huffington Post: The Questions That Will Save Your Relationships, and Can Success and Sex Sell Mindfulness? (by Susan Piver), and 14 Signs You’re Really Happy (And How To Stay That Way).

8. A beautiful something from Sas Petherick: a squee-filled announcement: Let it Go is open!, and the Let it Go Community page.

9. Father photographs his 5-year old daughter in the clothing and settings of Renaissance Dutch, Flemish, and Italian masters.

10. Here Are The 28 Cutest Things That Have Ever Happened on Viral Nova.

11. Elementary School. It’s not all limos and Happy Meals. from Brittany Herself, in which she says, “Being in charge of humans is sometimes impossibly hard, especially when you think you’re failing.”

12. The End of Should from Susannah Conway.

13. Wisdom from Brave Girls Club,

The hardest decisions in life are the decisions that start with two good answers. Choosing between two or more good things is one of the hardest things we will ever have to do.

This is what sacrifice is. This is where the richest rewards are, because we are not REALLY choosing between what is good and what is good. We are choosing between what is good and what is BEST for our lives.

Stay where the BEST things area, even if you have to walk away from some really good things once in a while. And never forget that the simple, small things in life are very often the best — better than the shiny, fancy, and ‘popular’ things; and that it’s completely okay to walk away from everything that the world tells you will bring you happiness, and towards small, simple, and good things that others usually just walk on by. That’s where the magic is, friends.

Choose the best for YOU.

14. When to Get Your Eyes Off the Screen from Be More With Less.

15. On Living Out Loud from Dani Shapiro.

16. 11 Life Lessons That Are True At Any Age from MindBodyGreen.

17. The Daring Interview Series: Meet Jennifer Louden from Brene’ Brown.

18. How to politely say “no” to a ridiculous, unreasonable request. (And keep it classy.) from Alexandra Franzen.

19. Karaoke Therapy from Jason Good.

20. Two Brothers Hilariously Re-Create Their Childhood Photos As A Gift For Their Mother on Bored Panda.

21. Restored vintage COMET Camper is a cost-effective, mobile eco-home on Tree Hugger.

22. letting go from Doorways Traveler.

23. Truthbomb from Danielle LaPorte, “Suspending the need to be certain is an act of enlightenment.”

24. Note from the Universe, “Comparisons, Jill, are odious, because they presume all other things are equal – which is never the case.”

25. Find Momo (Book Trailer). I love this project, link shared by Tammy on her Happy Links list.

26. Sh*t CSU Students Say.

27. Sleeping In Snowbanks by Jeff Oaks, with a characteristic zinger at the end, “How not to let oneself drown? Find what will float until you can stop panicking. Even a small thing can work.”

28. A Conference Call in Real Life.

29. A really cool syllabus, shared by Austin Kleon.

Something Good

image by eric

image by eric

1. Good stuff from Patti Digh: your daily rock : give comfort, your daily rock : transform, your daily rock : you make a difference, your daily rock : you know the answer, and your daily rock : feel good now.

2. Write A House Is Giving Writers Free Homes In Detroit on Huffington Post.

3. A little preview for you, an update about the You are Beautiful book by Matthew Hoffman that I helped fund through a Kickstarter project. Can’t wait to get my copy.

4. Let Everything Happen by Rainer Maria Rilke:

God speaks to each of us as he makes us,
then walks with us silently out of the night.
These are the words we dimly hear:
You, sent out beyond your recall,
go to the limits of your longing.
Embody me.
Flare up like flame
and make big shadows I can move in.
Let everything happen to you: beauty and terror.
Just keep going. No feeling is final.
Don’t let yourself lose me.
Nearby is the country they call life.
You will know it by its seriousness.
Give me your hand.

5. This Man’s Wife Died 2 Years Ago. What He Just Discovered Last Week Is Indescribable. Get A Tissue. on Viral Nova.

6. The Five Things Our Dogs Want for Christmas from The Other End of the Leash.

7. Love from Be More with Less.

8. Truthbombs from Danielle LaPorte:

If you measure your success against someone else’s results, you will never be free – ever.

and

Do not give your past the power to define your future.

9. how to keep the spirit of christmas all year long from Positively Present.

10. From Susannah Conway’s Something for the Weekend post: Something small, every day, Sensitivity is Beautiful, 8 Kale Salads, and sit on a small wooden bench with yourself.

11. Wisdom from Robert Holden,

One new perception,
one fresh thought,
one act of surrender,
one change of heart,
one leap of faith,
can change your life forever.

12. the magic is in the mess from Brene’ Brown.

13. Good stuff from Marc and Angel Hack Life: 10 Ways to Stop Treating Yourself and 10 Gifts You Deserve to Give Yourself.

14. What Christmas Is Like For A Working Poor Family Earning $10,000 A Year (And How To Help) on Huffington Post.

15. No one reads a comic strip because it’s drawn well from Seth Godin. Something like The Oatmeal is proof of this, which leads to an interesting post he made on Facebook, which shows what an amazing artist he really is.

16. Wisdom from Anne Lamott on Facebook.

17. Here Are All The Movies Expiring On Netflix As Of January 1st, in case you want to do some binge watching over the next few days.

18. Wisdom from Marianne Williamson, “The most powerful step is when we move from “Ain’t it awful” to “Let’s make it not awful.”

19. Wisdom from Rumi,

Sometimes you hear a voice through the door calling you,
As a fish out of water hears the waves …
Come back. Come back.
This turning toward what you deeply love saves you.

20. 12/26/13 on 3x3x365. Beautiful.

21. Maitri on Elephant Journal by Waylon Lewis, in which he says,

But it is also the essence of maitri. It seems to me in my experience and also in talking to other people that we come to a body of teachings like the Buddhist teachings or any spiritual path, to meditation in some way like little children looking for comfort, looking for understanding, looking for attention, looking somehow to be confirmed. Some kind of comfort will come out of this.

And the truth is actually that the [meditation] practice isn’t about that. The practice is more about somehow this little child, this I, who wants and wants and wants to be confirmed in some way.

Practice is about that part of our being finally being able to open completely to the whole range of our experience, including all that wanting, including all that hurt, including the pain and the joy. Opening to the whole thing so that this little child-like part of us can finally, finally, finally, finally grow up.

22. Zadie Smith’s 10 Rules of Writing on Brain Pickings, in which she says, “Resign yourself to the lifelong sadness that comes from never ­being satisfied.” Word.

23. How to Write: A Year in Advice from Franzen, King, Hosseini, and More: Highlights from 12 months of interviews with writers about their craft and the authors they love, a really great series on The Atlantic.

24. Give your brain a break… and achieve inner peace with our easy guide to meditating.

25. A Forest Year.

26. Duke Grad Student Secretly Lived In a Van to Escape Loan Debt.

27. Mindful Writing Challenge – Jan ’14 from Writing Our Way Home.

Something Good

ericmoonoverriver02

image by Eric

1. Loyal dog won’t forget his best friend on Dog Heirs. *sob*

2. House Rule: In These Bodies We Dance from Brittany, Herself. I love the picture at the end. This is what joy looks like.

3. mary jo hoffman :: still from Lisa Congdon. So beautiful.

4. Meet Darcy, The Most Famous (Flying) Hedgehog On Instagram from Bored Panda. So cute.

5. 27 Days: Writing Prompts to Grow Your Powers, for FREE! Here’s an excellent gift you can give YOURSELF for the holidays, 27 Days: Writing Prompts to Grow Your Powers, Laurie Wagner’s 27 Day writing prompt program delivered daily to your inbox. It’s a simple way to keep your writing practice alive during the holidays, and an excellent opportunity to start a practice if you don’t have one. You’re welcome.

6. Architect Bypasses Mortgage Payments, Builds a Tiny Home on My Modern Met. My obsession with tiny houses is not that I want to live in one, (my house is only a little over 1000 square feet, so I’m in a pretty small space already), but that I want something like this in my backyard, to use as a studio, class, guest space.

ericmoonoverriver7. 9 ways to cope with loss during the holidays from Positively Present.

8. Maybe there is really only ONE story in life – the story of learning to be real on Unabashedly Female. (P.S. I haven’t watched the video at the end).

9. How ‘hygge’ can help you get through winter.

10. Mom’s memory lives on in sweet dad, daughter photos.

11. ‘Tis The Season To Be… Mindful on Huffington Post.

12. From Patti Digh: your daily rock : go forward and your daily rock : tell it like it is and your daily rock : burn those jeans! and your daily rock : live like you are dying.

13. Nathan loves Bella….(sweet little boy loving a special pitbull), a CNN iReport.

ericfrozenriver02

image by Eric

14. what if girls were rewarded for being authentic instead of being thin? from Justine Musk.

15. Indoor S’mores on Dessert for Two. Oh my…

16. ‘Christmas Jammies’ Rockets Holderness Family To Viral Video Fame on Huffington Post.

17. 139. BRENÉ BROWN: The Woman in the Arena from Zen Pencils.

18. Magical Photographs Follow the Lives and Friendship of Two Argentine Girls on Feature Shoot.

19. What I’ve Been Reading: 2013, a great list from Marianne Elliott.

20. The Daring Interview Series: Meet Elizabeth Gilbert from Brene’ Brown.

21. When is the best time to create? from Paul Jarvis.

22. Good stuff from MindBodyGreen: 10 Ways To Scare Your Friends & Family Away From Yoga (Funny) and Want To Find Your Purpose But Have No Idea What It Is? Read This.

23. Stuff to think about from Austin Kleon: On the “death” of blogging and Forget setting goals and commit to a process.

image by Eric

image by Eric

24. The Year’s Best Books on Writing and Creativity from Brain Pickings.

25. Gift to the Soul: The Space of Presence, Tara Brach on Huffington Post, in which she says,

When we’re speeding along, we violate our own natural rhythms in a way that prevents us from listening to our inner life and being in a resonant field with others. We get tight. We get small. We override our capacity to appreciate beauty, to celebrate, to serve from the heart.

26. Want To Quit Blogging? Read This First! from Gala Darling, in which she says,

A blog isn’t just a blog: it is a chronicle of your life, and just like your soul, it is constantly evolving.

27. Short answers to big questions from Alexandra Franzen.

28. 10 Artists You Should Have Known In 2013 from NPR.

29. 5 Lies You Were Told about Grief and A Self-Made 12-Step Program for Living an Authentic Life from Rebelle Society.

image by Eric

image by Eric

30. Wisdom from Kris Carr on Facebook,

Fear contains powerful messages. When we’re courageous enough to be with what scares us, we can awaken our intuition and create a new path for healing. Whether you’re worried about getting sick, you’re currently dealing with a health issue, or you’re scared and struggling in other areas of your life, don’t judge your fears, invite them to tea.

It’s common to belittle our fears and try to pre-maturely cleanse them away. But just because we’re afraid, doesn’t mean we’re toxic or failing or falling off the spiritual wagon. Fear is one of the many colors in our emotional palette, and it’s often there for a reason. There’s nothing weak or less evolved about being frightened. And guess what, you’re not alone. We’re all scared. No one is fearless.

31. Wisdom from Rumi,

Be crumbled.
So wild flowers will come up where you are.
You have been stony for too many years.
Try something different.
Surrender.

32. Family Gatherings: The Ultimate Mindfulness Training Ground from Zen Habits.

image by Eric

image by Eric

33. Me, the universe, and Javier Bardem from Judy Clement Wall.

34. 3 Ways to Prepare for Career Change on Create as Folk.

35. All feelings are mutual on Superhero Life.

36. 15 Best Photos of the Day of 2013 on Tree Hugger.

37. Wisdom from Rilke,

Perhaps all the dragons in our lives are princesses who are only waiting to see us act, just once, with beauty and courage. Perhaps everything that frightens us is, in its deepest essence, something helpless that wants our love.

38. Teachers, writers, speakers: On confidence and owning your true authority from Susan Piver.

ericsunriseriver

image by Eric

39. Wisdom from Cheryl Strayed,

Nobody’s going to do your life for you. You have to do it yourself, whether you’re rich or poor, out of money or raking it in, the beneficiary of ridiculous fortune or terrible injustice. And you have to do it no matter what is true. No matter what is hard. No matter what unjust, sad, sucky things have befallen you. Self-pity is a dead-end road. You make the choice to drive down it. It’s up to you to decide to stay parked there or to turn around and drive out.

40. 34 Examples of Installation Art That Don’t Suck on Your Daily Media.

41. How to Visit Your Family Without Going Crazy on Purple Clover, which shares these quotes,

“How shall the heart be reconciled to its feast of losses?” asks Stanley Kunitz in a poem.

and

Thomas Merton, the great Benedictine monk, captured this paradox succinctly. “Prayer and love are learned in the hour when prayer becomes impossible and heart has turned to stone,” he wrote.

42. An Elderly Couple Took The Same Photo Every Season. But Nothing Could Prepare Me For The Last One on Viral Nova.

image by Eric

image by Eric

43. 8 Ways to Encourage a Meaningful New Year on Be More With Less.

44. In Marriage, Beware of Big Boxes on Modern Love from The New York Times.

45. Fortyhood: Why You’re Too Old to Have a Baby After 40 on Huffington Post.

46. Wisdom from Roy L. Smith, “He who has not Christmas in his heart
will never find it under a tree.”

47. friday’s confession: I’m slowing down. from Tiffany Han.

48. Belka (Alaskan Malamute/Siberian Husky), our 20 day old pup howling.

49. Shared by Susannah on her Something for the Weekend list: Life from One Foot Up by Derek (which made me realize Fray is back online), and Quinoa & Brussels Sprout Salad recipe, and Favorite Job Interview Questions, and this video, ‘Female Freedom Has an Expiration Date’ – Being 35 and Single,

50. This Post Secret card.

51. The Answer to All Your Questions…the First Four Words You See Describe You on Elephant Journal. My words were passionate, peaceful, thoughtful, and genuine.

52. 10 Things You Can’t Do AT CHRISTMAS While Following Jesus and 10 Things You Can’t Do While Following Jesus from The God Article.

53. What You Believe About Homosexuality Doesn’t Matter from In the Parlor, which says,

So whatever you believe about homosexuality, keep it to yourself. Instead, try telling a gay kid that you love him and you don’t want him to die. Try inviting her into your church and into your home and into your life. Anything other than that simply doesn’t matter.

54. Homage To Rae Kline, My First Yoga Teacher on Recovering the Body.

55. A Bundle of Joy and Peace: 21 Inspiring Quotations from Thich Nhat Hahn from Always Well Within.

56. Wisdom from Sakyong Mipham, “Open hearts, kindness, and care – these are our most precious gifts.”

57. More wisdom from Rumi, “Don’t think the garden looses it’s ecstasy in winter. It’s quiet, but the roots are down there riotous.”

image by Eric

image by Eric

58. iPersonic Personality Test. My result was “The Good-natured Realist” which was pretty accurate.

59. 10 Things Food Banks Need But Won’t Ask For.

60. I Don’t Know Where The Rich People Are Who Lived Here, But What They Left Behind Is Frightening on Viral Nova.

61. Heartwarming Photos of SF Zoo’s New Baby Gorilla and Her Doting Grandmother from The Modern Met. There is almost nothing cuter than a baby gorilla.

62. 12 Easy Ways to Make Life Simple Again from Marc and Angel Hack Life.

63. “In an abundance of caution” from Seth Godin.

64. Truthbomb from Danielle Laporte, “Can you remember who you were before the world told you who you should be?”

samhikinggreyrock06

image by Eric