Category Archives: Brene’ Brown

Something Good


1. Yoga, While Exploding in Popularity, is Nearly Dead. A conversation between Waylon Lewis and Amy Ippoliti on Elephant Journal.

2. Good stuff on Bored Panda: Beautiful Tiny Animals Embroidered By Chloe Giordano and Japanese Artist Creates Fun Miniature Dioramas Every Day For 4 Years and 28 Magical Paths Begging To Be Walked.

3. Give Me Gratitude or Give Me Debt from Momastery. This is so good.

4. Good stuff from Huffington Post: 16 Beautiful Life Lessons From The Pen Of A Children’s Book Illustrator, and Meditation Isn’t Enough: A Buddhist Perspective on Suicide, and Your Body Is Not Your Masterpiece.

5. Vegan Avocado Chocolate Mousse recipe from Food Matters.

6. How & Why To Know Home and Conditions of Enoughness or the Art of Building Your Truer Life from Jennifer Louden.

7. Wisdom from Pema Chödrön,

Sit quietly for a few minutes and become mindful of your breath as it goes in and out. Then contemplate what you do when you’re unhappy or dissatisfied and want to feel better. Even make a list if you want to. Then ask yourself: Does it work? Has it ever worked? Does it soothe the pain? Does it escalate the pain? If you’re really honest, you’ll come up with some pretty interesting observations.

8. Wisdom from Mara Glatzel,

Trust is built by: speaking to yourself kindly, giving yourself the space to move in your own right timing, following through with the promises that you make yourself – starting again whenever you notice yourself breaking your own trust.

Trust is destroyed by: lying to yourself, speaking to yourself in a harsh and cruel manner, putting the needs of others ahead of your own, and forcing yourself to live in a way that is out of sync with your own values.

9. Recipe for Falling in Love, a beautiful poem from Julia on Painted Path.

10. Super Love Tees. *swoon*

11. Some important responses to recent events: Choose Courage from Brene’ Brown, and Seek pinpricks of light by Sherry Richert Belul, and Affected by Karen at Chookooloonks.

12. Creative Living with Jamie: Rachael Maddox.

13. ten books that could deepen how you live and books for deepening how you live, heal, create & love from Gemma Stone.

14. 6 Reasons You Should Stop Obsessing Over Alignment in Yoga Class from Yoganonymous.

15. Truthbomb from Danielle LaPorte, “Settling for crumbs doesn’t keep you fed – it keeps you starving.”

16. Note from the Universe,

Just look to those who already possess as you wish to possess or who have already achieved as you wish to achieve, Jill, and ask yourself whether or not they have some special gift that you don’t have? If they have more angels than you? If they’re any more loved than you are now loved? If they have suffered more, worked harder, or waited longer than you? If I would permit them to be “luckier” or have it easier than you? And you will see, after careful consideration, that their success depended upon none of these things. It arrived simply because they expected it to arrive, and then lived their lives accordingly.

17. what freedom is (and isn’t) from Tiffany Han.

18. Wisdom from Brave Girls Club,

It is SO GOOD to do GOOD things, so good! It is so good to make things happen and to help others and to cross things off of our lists and to seek out more of everything that is good.

There is a time to stop and rest, however. Rest is good. Rest is one of the very good things in life to do. Our bodies need rest, our minds need rest, our spirits need rest, our relationships need for us to be rested. Our jobs need for us to be rested. The GOOD GOOD things in the world that we do need a rested BEST of us.

Rest does not need to hold hands with guilt. We do not have to pay for rest when the rest is over. Rest is an investment and makes everything we do better, more valuable and more meaningful. WE MUST REST. Please, dear friend, let yourself rest. Rest physically by going to bed. Rest emotionally by letting go of expectations. Rest spiritually by turning over your worries, problems and anger.

In your quest for all that is good and true, decide TODAY that rest is one of the best and truest of all things. Our bodies were designed to rest. We are being true to who we are when we take the time to truly truly rest. Hear it, sweetheart?

You are so loved. Now get some rest…

19. Shared on Karen’s This Was a Good Week list, Maude White Brave Bird Paperwork. The shadows are almost as amazing as the art.

20. Wisdom from Rumi,

I have been a seeker and I still am,
but I stopped asking the books and the stars.
I started listening to the teachings of my soul.

21. 25 Things to Remember When Life Gets Rough from Marc and Angel Hack Life.

22. Things Girls Do That’d Be Creepy If A Guy Did Them from BuzzFeed Video. The final one, “casual wear,” made me laugh, made Eric laugh so hard it bent him over.

23. A Memoir Is Not a Status Update, Dani Shapiro on The New Yorker. I’m not sure I agree.

24. 8 Things I Learned From Being A Contestant On “The Biggest Loser” on MindBodyGreen.

25. Really, Yoga Journal? on Elephant Journal.

26. Art, Inc.: A Field Guide to the Psychology and Practicalities of Becoming a Successful Artist, a piece about Lisa Congdon’s new book on Brain Pickings.

Something Good

1. Wisdom from Maya Angelou, “There is no greater agony than bearing an untold story inside you.” No kidding.

2. The Daring Interview Series: Meet Gavin Aung Than on Brene’ Brown’s blog.

3. How to End the Endless Game of Catching Up on Be More With Less.

4. Wisdom from Mara Glatzel, “Believing takes practice.” (P.S. Click the link and read the whole newsletter. I promise it’s worth it.)

5. These 22 Photos Will Make You Fall In Love With Foxes on Bored Panda.

6. 17 Baby Elephants Learning How To Use Their Trunks on BuzzFeed.

7. Jawdropping views of cozy homes built in an abandoned office tower, a lagoon, a recycling heap and more on the TED Blog.

8. When I Am Among the Trees by Mary Oliver.

When I am among the trees,
especially the willows and the honey locust,
equally the beech, the oaks and the pines,
they give off such hints of gladness.
I would almost say that they save me, and daily.

I am so distant from the hope of myself,
in which I have goodness, and discernment,
and never hurry through the world
but walk slowly, and bow often.

Around me the trees stir in their leaves
and call out, “Stay awhile.”
The light flows from their branches.

And they call again, “It’s simple,” they say,
“and you too have come
into the world to do this, to go easy, to be filled
with light, and to shine.”

8. 4 Good Reminders When You’ve Had a Bad Day from Marc and Angel Hack Life.

9. 20 Magical Tree Tunnels You Should Definitely Take A Walk Through on Bored Panda.

10. He Sent A Photo Of The Sunset In Japan To His Parents. What He Got 20 Minutes Later Is Beautiful. on Viral Nova.

11. The biggest adventure: forever, then all of a sudden from Christina Rosalie.

12. Trust and attention, the endless dance and The right moment from Seth Godin.

13. Wisdom from Isabel Foxen Duke,

Trying to control our weight is really just an attempt to control the uncontrollable — primarily, but not limited to, what other people think of us…There is nothing you can do about uncertainty in life…except stop trying to control it. Let go or be dragged.

14. The Crossroads of Should and Must by Elle Luna on Medium.

15. Real Artists Have Day Jobs by Sara Benincasa on Medium.

16. Dealing and Healing After Loss: 9 Tips to Help You Get Through the Day on Tiny Buddha.

17. Note from the Universe,

Everything in your life, right now, Jill, is awesome. Everything is in its right place, under grace, and whether or not this makes perfect sense yet, one day it will. And the time swiftly approaches when you’ll be exceedingly grateful for all that has brought you to this day and contributed to who you’ve become, because it is exactly that person who is now poised to live as you have always dreamed you would one day live.

18. A reminder from Brave Girls Club,

You know so much more than you think you know, you just have to remember it. There’s so much wisdom in that amazing heart of yours that just needs to be reminded and listened-to and encouraged to speak out.

Think about when you were a little girl….all of those hopes, dreams and ambitions that were unique and wonderful and unabashed. What held you back as you grew older, from wanting or working for those tender dreams?

Don’t be afraid to be the person that you thought you might grow up to be….that person that you dreamed of being…that amazing woman that you looked into the future to see when you were a little girl. Uncover those dreams again and believe in them….shoot for what is deepest in your heart…and be the woman that you always wanted to be.

19. How I Became a Buddhist and What It Really Means from Sandra Pawula.

20. Shared by Susannah Conway on her Something for the Weekend list: Dani Shapiro on mastering the craft of writing.