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What do you wish to reflect on?

The reality of impermanence, the truth of change, the inevitability of death.

The nature of fear, the ways it lies, confuses and distorts the truth, but also the opportunity that shaky, raw feeling presents, to choose to experience reality instead, to stop running away and avoiding life as it is.

Courage and bravery, what it means to live life with your whole heart, open and present, vulnerable and yet incredibly powerful.

The qualities of self-love and self-care, what it means to fully practice them.

The qualities of joy and rest, what it means to fully embody, manifest them.

Health, wellness, and sanity, and how to cultivate, practice them.